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Tara Hayes

3 Podcast Episodes

Latest 25 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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How to Eliminate Your Anxiety with Tara Hayes


Follow Tara & Purchase a copy of her Book https://panictopicnic.com https://www.instagram.com/tara_martina_/ https://panictopicnic.com/about-t-martina-hayes-author/ https://www.facebook.com/tarahayesauthor Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://twitter.com/blkgirlcantcook Latest Vlog https://www.youtube.com/watch?v=YexnpL-HgLU&t=6s


8 Aug 2021

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Episode 31 | Mental Health Tips | Guests: Tara Hayes and Taquala Drummond

Authentic Talks 2.0 with Shanta

Shanta talks with Tara and Taquala on how they is doing through this time.For Tara:Manychat bot - manychat.com/l2/tarahayesauthorThe link to the FaceBook Group is https://www.facebook.com/groups/658143154758369/Instagram link is https://www.instagram.com/yourgurl_tara/For Taquala:https://www.instagram.com/taqualahttps://www.facebook.com/Taquala-DrummondBSSearch Taquala Drummond on Youtube.comOur season 2 is just around the corner, starting June 2nd 2020! We have amazing guests in store for you!This is season 1.5, i call this season Podsnacks due to the length of the shows are under 15 minutes and packed with great information. Enjoy the show, I am sending you & your family & friends good energy, prayers and healing as we press forward with the new norm. AuthenticShanta@gmail.comTwitter @Authentictalks IG @ Authentictalks


25 May 2020

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Episode 19 | Moving From Irrational to Rational - Anxiety Explained | Guest: Tara Hayes

Authentic Talks 2.0 with Shanta

This week, Shanta talks with Tara, who is the author of From Irrational to Rational - 15 Natural Ways to Reduce Anxiety. Tara shares several ways to control your anxiety. We also talk about OCD, Intrusive Thoughts and her personal journal as a child into adulthood having anxiety.Email Tara at: tarahayesbooks@gmail.comEmail Shanta at: Authenticshanta@gmail.com


9 Mar 2020