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Jonny Holland

13 Podcast Episodes

Latest 1 Oct 2022 | Updated Daily

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sport overload : Episode 41 with Jonny Holland

Sport overload

Today I was delighted to be joined by former Munster rugby player and now performance nutritionist Jonny Holland we discussed his time playing with Munster, his life after professional rugby and how coped with it , his coaching job with Cork Constitution and much more I hope you enjoy

33mins

2 Jun 2022

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Sports Nutrition and Collaborative Coaching with Jonny Holland - Petey Performance Podcast #48

The Petey Performance Podcast

This episode of the podcast is with Cork GAA Performance Nutritionist, Cork Constitution Head Coach and former Munster rugby player, Jonny Holland. Jonny is a self-employed and works with both Cork senior hurling and football teams. We chatted all things sports nutrition touching on pre-game, in-game and post-game practices. We also touched on creatine supplementation, weight management, individualisation and meal-timing. We then moved onto rugby chat, talking about the lessons Jonny took from his own professional career, as well as the current AIL season. A conversation that went all over the place, there’s something in there for anyone interested in GAA, rugby, nutrition or business.

1hr 25mins

29 Oct 2021

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Episode 61 - Jonny Holland

The Fallowers

This week we welcomed Jonny Holland on to discuss his experience in coaching the rugby player and his approach to developing nutrition programming in elite level GAA. In addition to these topics Jonny discussed the resilience he built up throughout his adolescent years and how it involved with him making his way into a professional career in Munster Rugby.  This conversation evolved from his own individual athletic development right through to lessons learnt as a professional athlete and how he has used this to evolve his own coaching practices.   Areas of note in todays podcast; 🏉 His Rugby career, the highs and the set backs, 💪🏼 Building a resilience in the underage athlete 👨🏼‍🏫 Jonny's Masters research into creatine supplementation for female athletes 🤗 How he approaches performance & health nutrition to ensure the athlete is both physically and mentally prepared to perform

1hr 19mins

12 Oct 2021

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Jonny Holland - Injury Mindset and Performance Nutrition

The Performance Project

Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.In today's episode we talk to ex-Munster rugby player and current Performance Nutritionist for the Cork Senior Inter-County Hurlers and Footballers, Jonny Holland. Jonny's wealth of experience and knowledge is clear in this really informative chat. Main topics covered are injury mindset and performance nutrition.Instagram: @the_performanceproject Website: theperformanceproject.net

41mins

21 Jul 2020

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Episode #75 with Jonny Holland - former pro rugby player, now high performance nutritionist

Sleep Eat Perform Repeat

Today we spoke to Jonny Holland - former professional rugby player with Munster, now nutrition coach We talk about how Jonny got into sport at a young age, an early thirst for competition, and how rugby came to the fore. We discuss why nutrition was important in those formative years - and how and why it became his 'second career', after injury ended his rugby journey. Jonny gives advice on why the education of nutrition planning is crucial to understanding what fuels your body - and compares amateurs v the pros. Also - it is fascinating to hear Jonny shed light on gluten-free diets - think Novak Djokovic! Find out more about Jonny @jonnyholland10 or www.jonnyholland10.com

46mins

20 Jul 2020

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EP 8: JONNY HOLLAND

Conversation Matters

Performance Nutritionist at Cork GAA , Jonny Holland joins me for Episode Eight of Conversation Matters. Having being forced to retire early from his professional rugby career, Jonny now work's closely with Cork Senior Hurlers' & Footballers', plus private clients to develop their nutrition strategies and adopt practices to change habits with regard to nutritional and lifestyle choices. His focus is on resilience and overcoming challenges in every day work and social life to help his client's improve and develop new levels of health and wellbeing. A very insightful and valuable discussion, we hope you enjoy it!! Jonny can be found at https://www.instagram.com/jonnyholland10/?hl=en . Be sure to follow myself @jlynchptcentre / @__jerrylynch and visit us online at https://jlynchpt.ie/.

51mins

6 May 2020

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EPISODE 5 - JONNY HOLLAND

Be Ready Training Podcast

Episode 5 was action packed from the get go as Jonny breaks some important news, brings us up to date on fuelling the athlete and takes us behind the scenes of professional rugby!

50mins

20 Jan 2020

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World In Union - Jonny Holland, Incredible England, Munster's South Africa

Balls.ie Podcasts

The show goes on. We are down to two as the Rugby World Cup moves towards the final with England set to take on South Africa.  On this week's podcast, the lads look back at a fascinating weekend of rugby and two very different games. Where has this England run come from? Who are their standout players? What are Sam Underhill and Tom Curry made off? We discuss all of this and more.  Elsewhere, former Munster outhalf Jonny Holland joins us to chat about Felix Jones and Aled Walters. The former Munster coaches now form apart of Rassie Erasmus' backroom team. What makes them so good?  If you enjoy please rate and review. You can get in touch via thegaffer@balls.ie. 

59mins

29 Oct 2019

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World In Union - Jonny Holland, Incredible England, Munster's South Africa

Rugby on Balls.ie

The show goes on. We are down to two as the Rugby World Cup moves towards the final with England set to take on South Africa.  On this week's podcast, the lads look back at a fascinating weekend of rugby and two very different games. Where has this England run come from? Who are their standout players? What are Sam Underhill and Tom Curry made off? We discuss all of this and more.  Elsewhere, former Munster outhalf Jonny Holland joins us to chat about Felix Jones and Aled Walters. The former Munster coaches now form apart of Rassie Erasmus' backroom team. What makes them so good?  If you enjoy please rate and review. You can get in touch via thegaffer@balls.ie. See omnystudio.com/listener for privacy information.

59mins

29 Oct 2019

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Episode 8: Interview haircut with Jonny Holland of Jonny Holland Nutrition.

The KiwiCutz Podcast

Guest 8: In this interview with Jonny Holland we discuss life as a triplet, from playing rugby to getting a career ending injury to now bouncing back even stronger with his Nutrition business and involvement with Cork GAA and Cork Con Rugby,Hope you enjoy.

27mins

12 Oct 2019

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