Callum Cowan

In this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury.  Ryan and Dr. Cowan have a great discussion about fasting, longevity, and supplementing your nutrition but feel and perform your very best everyday. In this Episode  What led Callum to naturopathic medicine Omega-3 Magnesium Vitamin D Vitamin C Human Strain Probiotic Milk Thistle  Fasting Fasting & workouts Connect with Dr. Cowan 🖥 Web: phenomhpm.com 📱 Instagram: @phenom_doc 📱 Facebook: @phenomHPM . Connect with Mental Edge Lifestyle  🖥 Web: mentaledge.ca 📱 Instagram: @mental_edge_lifestyle 📱 Facebook: @MENTALEDGEL  .

Once you taste a moment of feeling like you're in a state of performance it's hard to accept anything else. That's what Dr. Cowan and his team have helped us get more and more of in our lives. In this episode of The Your Life! Your Terms! Show Dr. Cowan walks us through different brain supplements, peak mental performance, the importance of your gut biome, hormone levels and the latest science on battling dementia. It took us years to fully appreciate what it feels like to live in a state of peak performance and now we can't get enough of it. You can learn more about Dr. Cowan, his team and their processes over at www.PhenomHPM.com

In this episode we are joined by Dr. Callum Cowan ND. Dr. Callum is incredibly knowledgeable about all things performance and nutrition. This episode is probably Dara's favourite episode to date! Dr. Cowan talks everything from supplementation, weight cuts, performance, and energy. Phenom High Performance Medicine works with Athletes in the NHL, NCAA including current and active champions in the #UFCThis episode is a must listen! You can find Phenom High performance medicine at https://www.phenomhpm.comFollow us on Facebook and Youtube for videos of the interviews! Facebook: ​www.facebook.com/studio88podcastYoutube: ​https://bit.ly/2KmNkSf Apple Podcasts: ​https://apple.co/2ZfnWHl Spotify: ​https://spoti.fi/2k6MxKQGoogle Play: https://bit.ly/2kaFLDT

Dr. Cowan is a Board-certified Naturopathic Doctor and leading authority/practitioner of high performance medicine who is most recognized for his work with professional athletes. Dr. Callum clearly explains how food can be something that holds you back or powers you to enhance how you feel, work and recover. We can be performing well below our maximum and not even know it purely due to what we are eating and how we are eating. Get your notebook out… but seriously… From coffee to inflammation, vitamin-D, sleep habits, gut-health, detoxing, hormones, sleep-wake cycle, and more, we cover a lot of ground! Everyday Hero Cap Send me an Email: ben@heroicminds.live

On this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury.  Ryan and Dr. Cowan have a great discussion about the importance of sleep, sleep disturbances, optimal sleep patterns, ways to help you sleep better, napping, shift work and so much more!  In this Episode  The optimal amount of sleep Sleep cycles getting better sleep - 10,3,2,1 Sleep medication and supplements Sleep basics  CBT & CBD Shift work Should you take a nap? Natural rhythms Alcohol, THC and nicotine Too much sleep? Can I catch up on sleep?  Connect with Dr. Cowan 🖥 Web: phenomhpm.com 📱 Instagram: @phenom_doc 📱 Facebook: @phenomHPM . Connect with Mental Edge Lifestyle  🖥 Web: mentaledge.ca 📱 Instagram: @mental_edge_lifestyle 📱 Facebook: @MENTALEDGEL  .

On this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury.  In this episode: Dr. Cowan's background Patient treatment The gut-brain connection Inflammation, cortisol and your hormones Feeling good and your physiology Picking the right foods Fasting Having Motivation and energy Metabolism and the Liver Connect with Dr. Cowan 🖥 Web: phenomhpm.com 📱 Instagram: @phenom_doc 📱 Facebook: @phenomHPM . Connect with Mental Edge Lifestyle  🖥 Web: mentaledgeathletics.ca 📱 Instagram: @mental_edge_lifestyle 📱 Facebook: @MENTALEDGEL  .

Hello, 2Babe Listeners!  It's that time of the year where we reflect on the amounts of paperwork we have already done and look towards capping off the year full steam ahead.  Do you think you have it in you? This week we got the opportunity to talk to a successful Canadian business owner in Dr. Callum Cowan M.D., owner at PHENOM HPM in Burlington Ontario. A high-performance medicine clinic which focuses' on research-backed solutions to improve individuals health and have them working a full strength all the time for their careers.  Throughout this podcast Dr. Cowan explains the need for working professionals to keep track of their health, and what areas people with high stress should look into to reduce burnouts. Through the use of a phenom-styled method (also can be called the Phenom Method) Dr. Cowan's goal is to have his clients optimizing all that their body can do, in a fun and healthy way. - All backed by medical results unique to the individual. To learn more, download our free podcast and share with your co-workers.  Fell free to check out his website here: http://www.phenomhpm.com/ "Dr. Cowan and his team service individuals and corporations which include NHL Players, MMA Fighters, Boxers, Business Executives, World Champions, and anyone in need to improve production level."