Alicia Monson

Alicia Monson, after recently running 31:10 for #9 all-time in the US women’s 10k, joins Andi and Zach to discuss what it means to have a good race and how to make that happen. Your hosts also discuss a recent NCAA collegiate record and a devastating near-miss 100k world record attempt, among other things. For complete resources and links: atozrunning.com/episode69 For coaching services: atozrunning.com/coaching

In episode #4, Tanner talks with Alicia Monson, a current Olympic Trainee and former 5-time NCAA All American,  Alicia Monson. Alicia competed in cross country and track and the University of Wisconsin where she holds the school and Big Ten record for the women's 3,000 meter race. She also won the 2019 Milrose Games as the 3,000-meter champion and outright won the 2019 and 2018 Big Ten Women's Cross Country meet. Alica now runs professionally for On Athletics Club and is in the midst of training for the 2021 Summer Olympic trials. In her conversation with Tanner, Alicia talks in-depth about how she creates, but more importantly maintains and achieves her goals. She also brings up her routine and how she thinks it's so important to have flexible routines and explains why. Finally, Monson walks us through how she stays calm under pressure, even when the lights are brightest. 

Alicia Monson joins Noah to discuss Boulder, Colorado since moving from Madison. She talks about her new teammates, her new coach, her new training, and how altitude adjusting has been for her.Be sure to check Fatstacks YouTube to find a clip of her interview!

On today's episode I talk with Alicia Monson of the newly formed On Athletics Club. Check out OAC's story here - https://www.on-running.com/en-us/athletes/the-on-athletics-clubFollow Alicia Monson here - https://twitter.com/leashamonsonand here - https://www.instagram.com/monsonalicia/Follow me -https://www.instagram.com/hornekerjustin/and here - https://twitter.com/hornekerjustin

Alicia Monson, the American star who just turned pro joins us at 68:45 to discuss her career, what it's like going pro in these crazy times and more. Prior to that we've got marathon talk, COVID talk, a special guest who gave up LetsRun.com for Lent, and the Greatest American Distance Runner Final Four Jim Ryun vs Frank Shorter and Jenny Simpson vs Deena Kastor. Plus, deleted thread of week, letsdrink.com and more. Show notes below. The podcast is sponsored by TheFeed.com. They've got everything you need to perform at your best and try and stay healthy. Wejo just got his goody back and is pumped. They have a new product - BLDG Active’s Anti-microbial Face and Hand Spray which is a medical-grade solution you can take with you to spray on your hands and face. Go to TheFeed.com/Letsrun for more info and use code LETSRUN to save 15% off your entire order. Start: Intro: Marathons in the fall? Kim Jong Un vs Trump vs Merkel at 5k11:30 LRC surprise guest and super visitor Katie Harris joins us to discuss giving up LetsRun for Lent27:03 Covid thoughts32:15 Coogan's closes36:30 GOAT Voting and Vote Tampering by Rojo: Jim Ryun v Frank Shorter, Jenny Simpson > Joan Benoit v Deena Kastor53:00 Max Sigel Takes a Paycut, Duke getting a new coach64:25 Frank Shorter quitter?68:45 Alicia Monson Support LetsRun.com's Track Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/a9fb9337-7c41-4879-9b16-1c56a6163000

Alicia talks with Noah about her pro search, the pre-race meal and superstitions, and how nervous should you be with Olin joining briefly.

The guys talk to NCAA XC front runner Alicia Monson from Wisconsin about her XC season, the pressure of being a favorite, wearing stickers and makeup in races and much much more. The crew also recaps a weekend full of regional championships, Steve rants about XC road races, they rip Flotrack and finally preview NCAAs by setting gambling lines for the race! GO TO THEFEED.COM USE PROMO CODE 15% OFF YOUR ORDER RIGHT NOW!