How To Train Like An Olympic Gymnast David Durante #11
"I felt like a Super Hero, I could do things that other people could't do" - Dave Durante Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp. We talk about how gymnasts train, how they incorporate weight training, how he wish he would have trained, his competitive diet, and his worst injuries. Enjoy
Highly Functional Episode 18 – Gymnastics Basics with David Durante
HHF Episode 18 - Gymnastics Basicsby Highly Functional | Podcasthttps://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode18.GymnasticsBasics.mp3Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:If you are frustrated with your gymnastics skills, maybe you need to go back to the basics.Dave Durante of Power Monkey Fitness talks about that in this episode of Highly Functional. Learn how to break it down to the basics, why this is so important, and why accessory work and scaling is necessary.You can contact Dave at firstname.lastname@example.org or follow Dave on IG @davedurante and check out Power Monkey Fitness on IG @powermonkeyfitness.You can check out Power Monkey online at powermonkeyfitness.com & powermonkeycamp.com Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.Listen at highlyfunctional.orgFind me at getyourfixpt.comJoin me on Facebook: Get Your Fix Physical Therapy, Get Your Fix Nutrition, CrossFit Injury Prevention Support Group, Running Injury Support Group, Healthy Eating Habits CommunityFollow me on Instagram: @getyourfixpt, @getyourfixnutritionSubscribe to my YouTube channel: Get Your Fix Physical TherapyTrain with us at: CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.