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Vernon Kirk

7 Podcast Episodes

Latest 1 Oct 2022 | Updated Daily

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BJJ Fanatics 503: Vernon Kirk

The BJJ Fanatics Podcast

Vernon Kirk joins the show to talk about his experience in various grappling styles and how he blends them together for maximum efficiency. He also talks about leg locks in Sambo vs BJJ, learning take downs and the North South position! 

1hr 5mins

10 Feb 2022

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From Dad Bod to Black Belt - Vernon Kirk | Ep 052


From Dad Bod to Black Belt - Vernon Kirk | Ep 052 Vernon “Captain” Kirk is a black belt in both Brazilian jiu-jitsu and Judo. He’s competed in multiple superfights including F2W, he is the owner of Relentless Martial Arts in North Carolina, and an all around awesome dude. Vernon joins me in this episode to discuss jiu-jitsu, parenting, superfights, mindset, and more. We talk about his impressive weight loss, the complete mind/body transformation that martial arts has been a key part of for him, and Vernon talks about a dream superfight with Chael Sonnen making the first superfight call out in PrimalBrocast history! You’re going to love this one! I know I did! Support Vernon: * Instagram: https://www.instagram.com/jiujitsudadbod/ * Relentless BJJ: http://relentlessnc.com/ * Relentless BJJ IG: https://www.instagram.com/relentlessnc/ * Sponsors & More: https://linktr.ee/jiujitsudadbod Follow me on Instagram @primalbro!  Check out my website! Click here to view my online shop! Support me by shopping my Amazon Influencer page! For discounts and other links, click here! Email me any time at primalbro@gmail.com! And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

1hr 13mins

12 Jan 2021

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Episode 25, BJJ Brown Belt And Judo Black Belt From NC, Vernon Kirk

Let's Talk Jiu Jitsu Podcast

Episode 25, BJJ Brown Belt, Judo Black Belt, Multiple time F2W competitor, Academy owner of Relentless Martial arts in North Carolina, USA, Vernon Kirk. Vernon talks to us about competing, his academy, his favorite positions, passes, subs and why they are his favs. He talks about getting his Black Belt next week, his instructor and much more!

1hr 22mins

4 Jan 2020

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Train with a legend to benefit a professor: John Schell, Vernon Kirk on Joe Moreira

Dirty White Belt Radio

The 2018 podcast season starts with a bang, as Jiujiteiro of the Year John Schell joins Vernon Kirk in the studio to talk about the Jan. 27 benefit seminar featuring the legendary Joe Moreira! That seminar at Schell Shock BJJ will help offset medical expenses for Prof. Rubao Carioca. We also tell some hilarious stories of training, top pressure and competitions, with notes on John's upcoming Feb. 11 seminar at Elevate MMA as well.Register for the seminar and contribute to the GoFundMe here! https://www.gofundme.com/professor-rubaos-medical-funThanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA! Register online at usgrappling.com to compete on March 3 in Raleigh -- and if you need gi or nogi gear to compete, find the best products at cageside.com! If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month -- thanks, y'all!


13 Jan 2018

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Interview: Vernon Kirk

The Big Jiujitsu Show

Vernon Kirk joins Rob and Shawn to talk about his upcoming tournament: Jiujitsu Theatre!!


7 Jun 2016

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Verbal Tap BJ Penn, Inside BJJ FEUD, and UFC199 with Vernon Kirk

Verbal Tap MMA Comedy Podcast

This podcast starts off delightful, it takes a mild dip to call out warfare, then it rises again triumphantly. Join the guys this week as they: Interview BJ Penn, Talk smack on Inside BJJ Something, Play Over / Under Kevin UFC 199 with the awesome Vernon Kirk. Tune in, this is for the ages.

1hr 27mins

30 May 2016

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Tim Hufford, Vernon Kirk & The Good Fight's Jimmy Fortunato

Dirty White Belt Radio

Tim Hufford from Chapel Hill Gracie Jiujitsu tells stories about a fighter's mom taking a swing at him at his teammates' fights in Vermont last night (among other craziness). We recap the CHGJJ fights with time. Then Vernon Kirk & The Good Fight's Jimmy Fortunato join us to preview their July 9 Jiujitsu Theater event.


24 Apr 2016