Tameika G's guest appearances

Tameika G

The Goal Standard

Professional Chronicles with Patricia Kathleen

Chris Browning

Tonya Rapley

Angela Holton

Suzanne Khan

Annastazia Unce

Tori Dunlap

Lynn Marie Morski

Rachael Kay Albers

Courtney Caldwell

Ahyiana Angel

Tina Brown

CeCe Olisa

Paige Brown

Jacqueline Twillie

Michelle May

OwlTail

Tameika Gentles

Interview with Tameika Gentles: Founder of Tameika G. Fitness and The Whole Experience

After finding herself at over 230 pounds, Tameika decided to start her weight loss journey where she lost 90 pounds in 9 months. This would eventually lead her to create a business that allows her to help others create the same life changes for themselves through online fitness coaching and her wellness retreats.   Her journey is quite unique, but it really shows that no matter what situation you’re in, if you’re determined and intentional about your goals, you can accomplish them. It’s really a case of really sitting in your purpose and letting it guide your steps life.  She also showed me how important the internal work is. You really need to dig deep and get to that place where you’re mentally strong enough to push yourself.   In this episode, we talk about Health and Wellness  How to be determined enough to achieve your goals How to relocate overseas with your job Living abroad and embracing other cultures The importance of finding your tribe Going from part-time to full-time entrepreneur    The Glow Up Toolbox  Eating healthy and fuelling the body Upwork.com Waze accounting software Insight timer - guided meditation app Social media for building your business Zoom and Skype for connecting with clients  Google for business    Reach out to us! TameikaG Website: tameikag.com , thewholeexperience.org   | Instagram: @tameikag, @whole_experience   The Glow Up Podcast Email: Hello@theglowuppodcast.com | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast

After finding herself at over 230 pounds, Tameika decided to start her weight loss journey where she lost 90 pounds in 9 months. This would eventually lead her to create a business that allows her to help others create the same life changes for themselves through online fitness coaching and her wellness retreats.   Her journey is quite unique, but it really shows that no matter what situation you’re in, if you’re determined and intentional about your goals, you can accomplish them. It’s really a case of really sitting in your purpose and letting it guide your steps life.  She also showed me how important the internal work is. You really need to dig deep and get to that place where you’re mentally strong enough to push yourself. In this episode, we talk about Health and Wellness <ul> <li>How to be determined enough to achieve your goals</li> <li>How to relocate overseas with your job</li> <li>Living abroad and embracing other cultures</li> <li>The importance of finding your tribe</li> <li>Going from part-time to full-time entrepreneur</li> </ul> The Glow Up Toolbox <ul> <li><a href="https://www.tameikag.com/ebook/" rel="nofollow" target="_blank">Eating healthy and fuelling the body</a></li> <li><a href="https://www.upwork.com/" rel="nofollow" target="_blank">Upwork.com</a></li> <li><a href="https://www.waveapps.com/" rel="nofollow" target="_blank">Waze accounting software</a></li> <li><a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight timer - guided meditation app</a></li> <li><a href="https://blogs.constantcontact.com/why-social-media-marketing/" rel="nofollow" target="_blank">Social media for building your business</a></li> <li><a href="https://zoom.us/" rel="nofollow" target="_blank">Zoom</a> and <a href="https://www.skype.com/en/" rel="nofollow" target="_blank">Skype</a> for connecting with clients</li> <li><a href="https://gsuite.google.com/intl/en_sg/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=japac-SG-all-en-dr-bkws-all-golden-trial-e-dr-1003989&amp;utm_content=text-ad-none-none-DEV_c-CRE_181803979581-ADGP_Hybrid%20%7C%20AW%20SEM%20%7C%20BKWS%20~%20EXA%20%7C%20Generic%20%7C%20%5B1:1%5D%20%7C%20SG%20%7C%20EN%20%7C%20Business%20%7C%20Google%20For%20Business-KWID_43700018273384385-kwd-5065824260-userloc_9062530&amp;utm_term=KW_google%20for%20business&amp;gclid=Cj0KCQiA7briBRD7ARIsABhX8aBlCEVRgYu46_1llnJCANsMHG0lWZuMBbbO_z5ZJIMJN7mO-NdYWjEaAsyXEALw_wcB&amp;gclsrc=aw.ds" rel="nofollow" target="_blank"> Google for business</a></li> </ul> Reach out to us! TameikaG Website: <a href="http://tameikag.com" rel="nofollow" target="_blank">tameikag.com</a> , <a href="http://thewholeexperience.org" rel="nofollow" target="_blank">thewholeexperience.org</a>   | Instagram: <a href="https://www.instagram.com/tameikag/" rel="nofollow" target="_blank">@tameikag</a>, <a href="https://www.instagram.com/whole_experience/" rel="nofollow" target="_blank">@whole_experience</a> The Glow Up Podcast Email: <a href="mailto:Hello@theglowuppodcast.com">Hello@theglowuppodcast.com</a> | Instagram: <a href="https://www.instagram.com/glowuppodcast/" rel="nofollow" target="_blank">@glowuppodcast</a> | Twitter: <a href="https://twitter.com/glowuppodcast" rel="nofollow" target="_blank">@glowuppodcast</a> | Facebook: <a href="https://www.facebook.com/glowuppodcast/" rel="nofollow" target="_blank">The Glow Up Podcast</a>

Ep 17. How Tameika G's weight loss journey led her into full time entrepreneurship