OCR Unedited is excited to present Elite OCR racer and mother of 4, Natalie Miano. Natalie entered Obstacle Course Racing just 8 weeks after giving birth to her second child. Her goal was to sign up for a few races to get back in shape, but things got interesting when she found herself competing with elite racers in the sport. She has reached podium 31 times and placed in the top 10 for the Spartan US National Series for the past 3 years. Natalie talks to us about how her and Mark manage their family of 4, personal life, training and so much more!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Natalie Miano - is a Spartan pro team member and coach who finished on the podium during the only Spartan US National Series in Jacksonville. So we do a deep dive on how she has prepared herself to level up in performance The mindset of the pros during COVID.How to navigate the stages of injuries and create positive distractions.Follow Natalie on IG @ocrmommy and a https://www.mgb-racing.com/Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_riedTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Natalie Miano came on the podcast to talk about her stellar performance in Jacksonville before COVID 19 shut down all races for an indefinitely amount of time, and how in that time period she made a conscious decision to undergo a necessary surgery for her health and how that surgery ended up sidelining her indefinitely as the incisions didn't heal properly. Other things we discuss: - Her support network that's helping her get through this - Listening to her husband, Marc Batres, and seeing significant improvements in her performance - How Marc's training has had a significant impact on getting people qualified for Boston as well as taking a rag-tag high school track team to competing for championships - How running at a high level and remaining injury free is impossible - Her rehabilitation plans and how she's been training - An OCR friends and family get together in West Virginia even if the race is cancelled Natalie wanted to give a shout out to not only her husband Marc Batres and his coaching business for helping her improve so much as well as VJ Shoes and how much she misses running in them. --- Send in a voice message: https://anchor.fm/oc-are-you-serious/message
Episode 99 – Natalie Miano and Mark Batres – Training Efficiently, Not Longer
Episode 99 – Natalie Miano and Mark Batres – Training Efficiently, Not Longerby Highly Functional | Podcasthttps://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode99.TrainingEfficientlyNotLonger.mp3Subscribe Now! For this episode, I had the pleasure of speaking with OCR elites, Natalie Miano and Mark Batres. We had a great conversation about who they are as athletes, what their training looks like as parents and full-time workers, and how their history carries over to how they train and program for their athletes. You can connect with them on their Website and on Instagram @OCRmommy and @mgbracing. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.
Episode 94 - we get to know Mark and Natalie and discuss the first Spartan US National Series race in Jacksonville last weekend, how to hold down a full-time job, with a family, fit in the training and still manage to compete at the highest level in OCR. "Mark what's with that one calf guard?"
#087 - Natalie Miano - Obstacle Racer, Mother and Nutrition Coach talks about Balancing Life and Athletic Aspirations and How to Keep a Healthy Relationship with Two Highlight Athletes in One House
Dirt in Your Skirt - The Podcast
Natalie Miano is the woman behind the scenes of standout OCR elite racer, Mark Batres- until it's time to toe the line. She balances the busy life of a wife, mom to her 5- and 3-year-old energetic boys, and Nutrition Coach with Born Fitness with training for OCR and has mastered optimal training with limited time. Natalie joins the podcast to talk about being an athlete, mother, and partner to another high-level obstacle racer. She talks about how she does food prep differently than most, feeding her family with limited time. However, one of the biggest takeaways from the podcast is Natalie talking about the monthly relationship and family check-in she and her husband do to make sure they are reaching their parenting, nutrition, and athletic goals as individuals and a couple. Find Natalie Instagram: https://www.instagram.com/ocrmommy/ Article Mentioned in the Podcast: https://noramchamps.com/athlete-profile-natalie-miano/ Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify. Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support
In the episode we talk to husband and wife team Mark Batres and Natalie Miano about how they manage their family of 4, work and personal life while consistently standing atop the podium. We had a great time talking to them about how they’re able to manage family time, work, personal life and training. In addition to family talk, they share their story of how they got into OCR, and why the sport is so important to them. These two are up and comers in our sport, and I expect to see great things from them in the coming seasons. This was a super fun episode for Heather and I to be on as we can relate to so many of the things they shared about being a married OCR team, and Heather and Natalie definitely share the same lack of love for walls. Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing” to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book. This episode is sponsored by Lucky 13 Coaching with Nickademus Hollon. You can get your Overcome and Run race jersey made by MudGear in our Gear Shop. Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!