OwlTail

Cover image of Amber Sandberg

Amber Sandberg

14 Podcast Episodes

Latest 23 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Losing weight and keeping it off for good: Amber Sandberg: 256

Mom Inspired Show with Amber Sandberg

Do you feel like you are in a rush to lose weight?Today I am talking about losing weight and keeping it off for good.  Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or vacation, etc. They get overwhelmed because they feel like they need to lose the weight fast.  Which then creates anxiousness and may cause you to make decisions you wouldn't pick for the long term.  What if you took your time to lose weight, would that make you feel more calm? How do you want to show up for this process, because how you show up to lose the weight is how you will keep it off.  How would you want to move your body, what kind of foods would you want to be eating, what kind of activities would you love to incorporate into your life these are the questions you want to be asking yourself.  Lastly, I talk about maintenance and how women get so terrified of gaining all the weight back because they didn't figure out what they need to think and do while they lost their weight. Hear what I have  to say about this topic and more on the podcast.If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/having-body-positivity-while-working-towards-your-goals-amber-sandberg-252/Do you want a FREE mini coaching session with me? Keep reading...Hey are you sitting there worried that your life is too small for you,  you put yourself last and feel like you are not showing up in your life like you want too.  You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/  to schedule your free 30 minute consultation.

14mins

7 Sep 2021

Episode artwork

Having body positivity while working towards your goals: Amber Sandberg: 252

Mom Inspired Show with Amber Sandberg

Do you find it impossible to think positive about your body while wanting to lose weight?Today I am talking all about why it's important to work on your thoughts regarding your body at its current size while losing weight. Many of us think that once we get to our goal weight that our thoughts will be what we want and that just isn't the case. It's really easy to think that if we think positively about our bodies at a size that we don't want to be at then we will end up staying there and not losing weight.  But I want to share with you that we don't have to show our body tough love in order to get to our desired goal. I want to encourage you to start working on your thoughts and your actions you take today in order to lose your weight so that when you are at goal weight it is a lot easier to maintain that weight loss. I also talk about how important it is to choose wisely how you want to lose your weight because how you lose it, is how you will maintain it. So if you are on some crazy diet to get the weight off fast you won't be able to sustain it and the weight will come back. The goal is to figure out what works best for you and what feels best for your body and own that decision. What works for your friend or what many professionals say to do doesn't always work for everyone. It may take some trial and error to figure out what path you need to take but it's so worth it so don't feel rushed to figure it out. I know this well because I have been there and I get it! Hear what I have to say about this topic and more on the podcast.Do you want a FREE mini coaching session with me? Keep reading...Hey are you sitting there worried that your life is too small for you,  you put yourself last and feel like you are not showing up in your life like you want too.  You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/  to schedule your free 30 minute consultation.

21mins

10 Aug 2021

Similar People

Episode artwork

How to change the direction of your life: Amber Sandberg: 249

Mom Inspired Show with Amber Sandberg

Do you feel stuck?Today I will be interviewed on my friend Jenny Stemmerman's podcast where we talk all about changing the direction of your life. I share with her that the one of the reasons I wanted to get certified as a life coach was to help moms beyond the podcast. I know it's so easy to get stuck in a rut or feel like you don't know what your purpose is outside of running a home. Maybe you want to lose weight, or get out of debt, maybe you are struggling with self-confidence since having kids, these are just some of the things that I have been given tools for to help my clients.Here are my 3 tips to help you move forward and create the life you want:1. Assessing your thoughts:  Understanding where you are and what you are feeling and what is missing.  There are a lot of emotions that can come up with this….it is easier said than done.  Don’t plan on this being a short process.  A journal might help you process and track your thoughts and emotions.  This is also where a coach is so helpful because they can guide you through the process.2. Creating different thoughts.  What changes do you want to make?  What thoughts and beliefs do you need to get there?3. Making those thoughts into actions.If you liked this episode make sure to check out the episode I did on living a life too small for you. Click HEREDo you want a FREE mini coaching session with me? Keep reading...Hey are you sitting there worried that your life is too small for you,  you put yourself last and feel like you are not showing up in your life like you want too.  You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/  to schedule your free 30 minute consultation.

46mins

20 Jul 2021

Episode artwork

How To Change The Direction Of Your Life with Amber Sandberg

Redefining Balance for Working Mom Podcast by Your Life Rocks

Studies show that most people take an evaluation of their lives and make serious changes when they get to their mid 30's and into their 40's.  So if you find yourself feeling like something is missing or you are experiencing some sort of a mid-life crisis, this episode is for you!  We are joined by life coach Amber Sandberg as she walks us through a 3 step process to help you change the direction of your life if you feel a little stuck. You can book a free call with Amber by sending her an email at Amber@mominspiredshow.com 

42mins

8 Jun 2021

Most Popular

Episode artwork

Cabo: Bucket List: Amber Sandberg: 243 (Replay)

Mom Inspired Show with Amber Sandberg

Have you wondered why people love going to Cabo so much?In 2019 I went to Cabo San Lucas and San Jose Mexico and stayed at several luxury properties.  As a travel agent I wanted to go and check out why people flocked to Cabo so often.  I stayed at 5 different resorts so that I could see the difference between each of them in order to help my travel clients.  I had the best time, it felt like a mix of Scottsdale/Palm Springs and Hawaii depending on which resort you were at. If customer service is high on your list for when you travel than you will want to make sure you stay at one of these properties. If you have a big birthday or anniversary coming up and you want to feel spoiled and taken care than make sure Cabo is on your list!  For those of you that are concerned about safety in Mexico make sure to listen to this episode as I share my thoughts on this topic and how I asked locals about their feelings on safety regarding the area as well. If you wonder what fun things you can do in Cabo here are just a few popular things you can check out, whale watching, snorkeling, swimming with the whale sharks, enjoy the beautiful beaches, golfing and if you are a foodie there are so many delicious options in Cabo. To hear about this topic and more listen to the podcast.Need help planning your next vacation you can DM on Instagram at Mom Inspired Living or email me at ambersandberg@hkluxurytravel.com Resources:Vacation planning tool, click HERE

51mins

8 Jun 2021

Episode artwork

Turks and Caicos: Bucket List: Amber Sandberg: 242

Mom Inspired Show with Amber Sandberg

Do you want to go to an island with the most turquoise water you will ever see?As the world opens up it is very clear that this is the best time to start using a travel advisor, each country has their own rules and testing requirements.  So do yourself a favor and making your life easier with advisors like myself.  So, let's jump into why Turks and Caicos needs to be on your bucket list.  My stay on the island was amazing in large part because of my amazing accommodations. I stayed at The Palms and its sister property The Shore Club. These resorts were just stunning. I stayed in a one bedroom ocean front suite and it had a fully equipped kitchen that was beautiful, a master bathroom and half bathroom, dining area, living room with a pull out couch and a laundry room that is perfect for families! One of the perks of staying at these resorts is that you can get a shuttle to each resort to eat at their restaurants. Taxi's can get really expensive on the island so the fact that you can use their shuttle for free is an amazing perk. If you were to stay there for 5 days or more I highly recommend staying in each resort and doing a split stay so that you can do beach to beach. The Palms is on the famous Grace Bay Beach and The Shore Club is on Long Bay Beach and they are two very different beaches. Grace Bay Beach is large and perfect for taking long walks in the morning or in the evening. The water is amazing in this beach, you can go paddle boarding, snorkeling, and kayaking if you like. Long Bay Beach doesn't have as big of a beach but it has Palm trees and is very shallow so it's perfect if you just want to relax in the beautiful blue water and let the kids play around without having to worry it's going to get too deep. If you are adventurous you may want to give Kite Surfing a try, there are Kite Surfing schools right next to The Shore Club. It was really fun to watch people give it a try. Since the water is so shallow even further out you can easily stand out there waist deep learning how to Kite Surf. If you want to change things up a little you can check out this Tiki Bar in the middle of the water, you can do that by taking a catamaran from The Shore Club and enjoy a few hours in the beautiful turquoise water, listening to music drinking your favorite drink. If you love food, these resorts are a must, The Shore Club has The Almond Tree and it has Southern Comfort food and everything I had was delicious, not to mention the ambience is gorgeous. When staying at The Palms you have to try the fried conch, steak and mashed potatoes and both places have desserts that are to die for. Oh and if you love bread and pastries, then these resorts are for you since they have their own pastry chef that makes chocolate croissants for breakfast and tasty sourdough and focaccia for dinner.I highly recommend Turks and Caicos if you are looking for clear turquoise water, a place to have fun and chill at the same time. You can get there under an hour and a half from Miami, it's a perfect Caribbean getaway for anyone.Need help planning your next vacation you can DM on Instagram at Mom Inspired Living or email me at ambersandberg@hkluxurytravel.com Resources:Vacation planning tool, click HERE

36mins

1 Jun 2021

Episode artwork

Episode 137 - Amber Sandberg

KP's BlackBox

This week KP sits down with fellow podcast host, Amber Sandberg, and dives into the world of podcasting and encouraging people to go big for their dreams. 2020 was a hard year for the world at large, Amber shares about how she has pivoted when the travel and tourism industry slowed down. Be sure to stick around for the end after the end titles where you get a glimpse of just what happens when we record an episode at the end of the day on a Friday. As always, leave us a comment, give us a like, and be sure to hit subscribe. From all of us here at KP's BlackBox, we thank you for tuning in!

1hr 12mins

14 Apr 2021

Episode artwork

Tolerating clothes that don’t fit: Style at any size series: Amber Sandberg: 234

Mom Inspired Show with Amber Sandberg

What would you wear if you gave yourself permission to accept your current size?Today I am talking all about tolerating clothes that just don't fit anymore. Do you find yourself squeezing into pants that just don't fit properly but you don't want to spend the money to buy a bigger size?  Are you trying to wrestle your way into tops that are two sizes too small but you feel like if you buy a bigger size it won't motivate you to lose weight?  I know what it's like to not want to be the size that I was a few years ago and avoiding spending money on clothes that would fit me at the time.  But what I found is that I deserved to have clothes that fit and made me feel good even if I wasn't planning on staying that size forever. I want to encourage you to say no to the things that are not serving you. What do you feel like you can't wear because of your size?  Did you know that you can find your personal style with the body you have right now?  So let's get you out of uncomfortable clothes and find clothes that actually fit you, your size and personal style.  So let's stop doing that wiggle dance to get your clothes on and find something that works for you!  Hear what I have to say about this topic and more on the podcast.If you liked this episode make sure to listen to the one I did about living a life too small for you.  Click HEREI have something exciting to share with you....You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast.  I am so excited to announce that I am  getting certified as a Life and Weight coach!Even better, I am looking for 3 practice clients for the month of June 2021. This will be absolutely FREE.The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey.If you have a goal that you want to reach, I would love to help you achieve that!  Let's make 2021 your year!If you are interested email me at amber@mominspiredshow.comI mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HEREGuest info:Amber SandbergWebsite:https://mominspiredshow.com/Instagram: https://www.instagram.com/mominspiredliving/

18mins

6 Apr 2021

Episode artwork

Are you living a life too small for you? : Amber Sandberg: 228

Mom Inspired Show with Amber Sandberg

Have you ever wondered if you are living your life to your fullest potential?Do you ever feel like you are playing too small? You see people out there doing big things and you know you have it in you to do something but you feel too scared?Today I am going to talk to you guys about figuring out your "second act"! Sometimes it's easy to over look what your talents are, and it can leave you feeling like you don't have anything special to offer. But if you can think about the things other people compliment you on or ask for your help with that will give you some insight to what you may be good at.  It's so much easier for others to see our talents then it is for us to really see them.Also 2020 was challenging for most of us and you might feel like your progress got stalled or maybe you didn't even begin what you were hoping to start, maybe you feel like you even went backwards but I wanted to encourage you to think differently! What if we weren't "starting over", what if we were just picking back up where we left off.... wouldn't that have a different feeling to think that way?  What if we could just start saying "let's just meet ourselves where were at, right now." Hear what I have to say about this topic and more on the podcast.If you enjoyed this episode make sure to check out my episodes that I did on my weight loss journey.  Click HEREI have something exciting to share with you....You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast.  I am so excited to announce that I am  getting certified as a Life and Weight coach!Even better, I am looking for 3 practice clients. This will be absolutely FREE.The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey.If you have a goal that you want to reach, I would love to help you achieve that!  Let's make 2021 your year!If you are interested email me at amber@mominspiredshow.com Resources mentioned in the show:Vacation planning tool, click HERE

23mins

23 Feb 2021

Episode artwork

Gracefully Aging: Honest Conversation with My Best Friend Amber Sandberg

Redefining Balance for Working Mom Podcast by Your Life Rocks

Ok, working mom friends....this week I am turning 40.  This milestone birthday has me thinking about all the things from the clothes that I choose to wear, how I take care of my health and having perspective about life in general.   I always said I wanted to age gracefully, but this milestone has me questioning what that really means.  To help me process all the things, I am joined by my best friend and fellow podcaster, Amber Sandberg.  Amber is the host of the Mom Inspired Show.  I hope you go and check it out!   Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google   COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/   Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube   Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa     Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

45mins

22 Sep 2020

Loading