Alan Steelman
5 Podcast Episodes
Alan Steelman Joins the Show
Alan Steelman Joins the Show
Want to know how to "Manage Your Monkey"?, Best Selling Author and former US Congressman Alan Steelman can show you how.
3 Feb 2023
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30mins
Alan Steelman, Former Congressman, on Managing The Monkey Mind
Alan Steelman, Former Congressman, on Managing The Monkey Mind
“My youngest son is the one who got me into yoga and meditation about 10 years ago, and I wish I had discovered it much ... Read more
5 Jun 2019
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42mins
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#4 Former Congressman Alan Steelman: Serving During Watergate, Understanding Your Monkey Brain, and Why You Need Meditation/ Yoga
#4 Former Congressman Alan Steelman: Serving During Watergate, Understanding Your Monkey Brain, and Why You Need Meditation/ Yoga
“We never get out of high school.” - Alan Steelman Alan Steelman is a former member of the U.S. Congress (R-Texas), for... Read more
10 Mar 2019
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1hr
Yoga on the Yellow Brick Road by Alan Steelman
Yoga on the Yellow Brick Road by Alan Steelman
For this week's Spotlight Sunday segment, we decided to start this year off healthy & talk about yoga with former US... Read more
6 Jan 2019
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12mins
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Alan Steelman shares how to control anxiety and stress; Men, elders, kids
Alan Steelman shares how to control anxiety and stress; Men, elders, kids
Dr. Jeanette welcomes Alan Steelman, author of Yoga on the Yellow Brick Road; Exiting the A.S.A.P. Lane! Calm Your Mind,... Read more
16 Nov 2018
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45mins
