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Julie Davey

21 Podcast Episodes

Latest 9 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Gut Health with Julie Davey

The Simplicity Sessions

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.  Julie Davey is a nurse practitioner with 20 years of experience. She shifted her career and dedicated herself to helping hundreds of people transform their lives by healing their bodies with natural medicine and developing personalized health habits. We had a great conversation on gut health in this episode. We discussed the tests that will help you better understand your gut health; identified symptoms that can reveal what gut health issues you may be having; and outlined steps you can take to ensure your gut is healthy. We also talked about the types of food that could cause underlying chronic inflammation, which can prevent people from losing weight. It can be surprising to learn the foods that can cause inflammation. Eliminating inflammatory foods from your diet can have great results on your gut health. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:  Julie’s professional background  How Julie dealt with GI issues Discovering the GI map Why Julie uses the GI map Symptoms of poor gut health What your SigA tells you about your gut health Breaking down fat adequately How your gut influences your mood Tests can dig deeper into identifying the right problems How chronic low grade underlying inflammation can prevent weight loss What is leaky gut People with an autoimmune disorder should have their gut tested Top four items to eliminate from your regular diet Are you really gluten-free? Lifestyle changes that can help your gut health Connect with us -  Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Connect with Julie Davey -  Website: https://www.juliedavey.com/ Instagram: https://www.instagram.com/juliedaveynp/ Facebook: https://www.facebook.com/juliedaveynp Online work with Jenn - Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Woman mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. If you use the code 75FREESHIP when you spend $75 or more on any of their products, you get free shipping. Their solid shampoo and conditioner bars are incredible products that have a great impact on your body and the environment. Avoiding products that are in plastic bottles will avoid the oil production, greenhouse gas emissions, and plastic pollution in our environment. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE15 at check out and save 15% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. NEW SALE: “Be Prepared Sale” to help your family get your immune system prepared for back to school. Enter the code BEPREPARED20 to save 20% off their immune support, cold, and flu products. The sale ends on September 26th. Eaton Hemp is my favourite CBD and Hemp based company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE to save 20% off all your orders on their site. Use organic hemp hearts in smoothies, parfaits, or oats to get great protein, healthy omega-3s, anti-oxidants, and loads of vitamins and minerals. Quotes - “Patients say ‘Isn’t it good to have these high levels of good bacteria in your gut?’ and I responded, no, it’s all about balance.” “The gut is the gateway to help” “70% of our immune system lives in our gut” “The gut microbiome really plays a key role in regulation of estrogen levels; therefore it can influence the risk of developing estrogen related diseases like endometriosis, polycystic, ovarian, breast cancer, and even prostate cancer for men.” “...it was a bit overwhelming to see everything that was wrong, but at the same time it was such a relief.” “...studies actually show that dysbiosis in the gut plays a key role in weight gain. Even low grade inflammation can cause obesity.” “People with an autoimmune disorder should have their gut tested”

1hr 6mins

13 Sep 2021

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Restoring Digestive Health with Julie Davey, NP

Little By

Julie Davey, NP is passionate about gut health and co-founder of GI-MAPPING which a course designed to help medical professions bring the GI MAP stool test into practice. In this episode we talk about why to test and how to restore your digestive health today!Learn more about Julie here: https://www.juliedavey.com/

6 Jul 2021

Similar People

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Why Gut Health Matters for All Your Goals with Julie Davey

Here’s The Deal with Kylie

Julie is a Christian, wife, and mom of teenage twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University.  She holds a faculty position at Emory University educating future nurse practitioners. In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body. Today,  Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing.  She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is also the founder and co-owner of a Natural Shift, a lifestyle brand that helps women upgrade their habits.  And, she is the co-host of the podcast “Take the Upgrade” which allows her to share this message with the masses.  Julie loves empowering women with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change! In this episode we discuss why and how if your gut isn't healthy, you will have a very hard time reaching your goals, not matter what they are. From weight loss, to mental health, to general well-being, gut health is paramount. Julie explains to us the gut-brain connection, what leaky gut and SIBO are and what we should be looking out for.  We also remind you to "test don't guess" and always take ownership of your health.  You can find Julie on Instagram: https://www.instagram.com/juliedaveynp/ And on her website: https://www.juliedavey.com --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

38mins

20 May 2021

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Ep. 135- Healing H Pylori with Julie Davey

UpliftFit Nutrition

H pylori- the normal inhabitant that when overgrown, causes total health chaos!😩 Symptoms include: Burping/belching Difficulty digesting protein Bad breathe Heartburn or reflux Upper abdominal pain (esp right after meals) Acne Bloating & gas Constipation Headaches Nausea Undigested food in the stool Overgrowth can lead to: SIBO Candida Anemia Nutrient deficiencies Hormonal imbalances Hypothyroidism Stomach ulcers, gastritis, or gastric cancer NO BUENO! ⚠️Why does a normal inhabitant overgrow? Listen & learn! We discuss causes, how it's shared, treatment & more! My Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com--- Support this podcast: https://anchor.fm/upliftfitnutrition/support

30mins

11 Apr 2021

Most Popular

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148. What type of workout is right for you? with Julie Davey

Take the Upgrade

for more information on the Level UP detox, visit www.anaturalshift.com/levelupdetox Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook:  https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

21mins

5 Apr 2021

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Helping Others to Find Health With Julie Davey

Don't Ignore the Nudge

A lot can happen when you're lying on your living room floor!  God can show up andredirect your whole life...if you'll let Him.Additional Resources:Take the Upgrade  (Podcast Link)www.juliedavey.comjulie@anaturalshift.comTo Support:www.patreon.com/dontignorethenudge

45mins

1 Mar 2021

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43: The Importance Of Gut Health with Julie Davey

The Bold Life

Today I'm talking with gut-health expert Julie Davey about the importance of gut health and how changes in our gut health can impair our well-being. Julie has over 20 years of experience in the healthcare industry and has helped people transform their lives through her coaching program.Seven years ago, Julie started making the change to holistic wellness for herself and her family. Having gut issues her entire life, Julie decided to figure out how to heal her gut. She wants to share her journey to gut health with others to help them recover their lives.Find out the components involved in gut health, what exactly is gut dysbiosis, and signs and symptoms of gut imbalance. Learn why an imbalanced gut microbiome can cause an inability to lose weight and how specific harmful bacteria can cause emotional imbalance.Show Highlights[01:44] How Julie became interested in working in the field of gut health.[03:36] Physical symptoms and patterns that show up when you have gut health issues.[07:10] The gut-brain connection and how your gut can affect your mood.[10:14] How to get tested for gut imbalance.[14:15] Why traditional medicine protocol doesn’t work for everyone.[16:05] Factors that lead to poor gut health and small changes you can make for better gut health.[21:20] The difference between digestive enzymes and probiotics.[25:53] Your five-day gut reset guide with meal plans.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comWhat's Your Stress Personality QuizSign up for my Confidence Boot Camp!Visit Julie Davey on the webListen in to her podcast

28mins

17 Feb 2021

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129.The Gateway to Health: Part 2 with Julie Davey, NP

Take the Upgrade

Learn more about GI MAP Testing and The 5 Day Gut Reset Guide: www.juliedavey.com/services Join the Upgrade your Sweet Treats challenge Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift  Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

37mins

26 Oct 2020

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128. The Gateway to Health: Part 1 with Julie Davey, NP

Take the Upgrade

Connect with Julie and learn more about healing your git at www.juliedavey.com Download Julie's FREE ebook: 4 Gut Hacks you need to know Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift  Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

36mins

19 Oct 2020

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111. Beating the Sugar Addiction with Julie Davey and Kari Coody

Take the Upgrade

Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift  Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

52mins

22 Jun 2020

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