Sonja Lyubomirsky

25 Podcast Episodes

Sonja Lyubomirsky || The How of Happiness

Sonja Lyubomirsky || The How of Happiness

Today we welcome Sonja Lyubomirsky who is a distinguished Professor of Psychology at the University of California, River... Read more

27 Oct 2022

55mins

SHORTS 11 | Boosting Your Happiness with Professor Sonja Lyubomirsky

SHORTS 11 | Boosting Your Happiness with Professor Sonja Lyubomirsky

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes ... Read more

29 Aug 2022

3mins

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367[Social Skills] The Most Powerful Way To Increase Happiness | The How of Happiness - Dr Sonja Lyubomirsky

367[Social Skills] The Most Powerful Way To Increase Happiness | The How of Happiness - Dr Sonja Lyubomirsky

How to do 2 days of work in 1 day without working a minute longer than usual (FREE Masterclass): https://2000books.com/s... Read more

8 Aug 2022

2mins

Ep 67: Kindness, Happiness, and Connection with Sonja Lyubomirsky

Ep 67: Kindness, Happiness, and Connection with Sonja Lyubomirsky

Do love, kindness, and altruism make us happier? How do we end the current loneliness epidemic? What is perceived partn... Read more

6 Sep 2021

40mins

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Professor Sonja Lyubomirsky | Improving productivity and leadership capability through happiness

Professor Sonja Lyubomirsky | Improving productivity and leadership capability through happiness

Today we are talking about how a focus on happiness can improve productivity, leadership capability, effectiveness in ne... Read more

29 Jul 2021

25mins

PNTV: The Myths of Happiness by Sonja Lyubomirsky (#355)

PNTV: The Myths of Happiness by Sonja Lyubomirsky (#355)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join... Read more

7 Jul 2021

16mins

PNTV: The How of Happiness by Sonja Lyubomirsky (#001)

PNTV: The How of Happiness by Sonja Lyubomirsky (#001)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join... Read more

29 Jan 2021

10mins

The How of Happiness With Sonja Lyubomirsky, Ph.D.

The How of Happiness With Sonja Lyubomirsky, Ph.D.

Our guest today is the queen of happiness research. If you have a book on happiness, she probably wrote it.  Sonja Lyubo... Read more

7 Oct 2020

37mins

Badge Cast 1 Episode # 5 With Dr. Sonja Lyubomirsky

Badge Cast 1 Episode # 5 With Dr. Sonja Lyubomirsky

Thank you for listening to Badge Cast 1 of the National Command & Staff College.#NCommandCollegeSubscribe: www.youtu... Read more

11 Sep 2020

27mins

Ep. 19 12 Scientifically Proven Methods for Increasing Happiness Part 2 How of Happiness Sonja Lyubomirsky

Ep. 19 12 Scientifically Proven Methods for Increasing Happiness Part 2 How of Happiness Sonja Lyubomirsky

Here it is! The moment you have been waiting for! The 12 Scientifically validated and proven strategies to help you be h... Read more

1 Jun 2020

43mins

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