Daniel Goleman

This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet earth right now.Today’s guests are powerhouse duo Tsoknyi Rinpoche and Daniel Goleman.Tsoknyi Rinpoche is one of the greatest living Tibetan masters who has a whole toolbox of techniques for dealing with difficult moments, habitual patterns, and common meditation obstacles. He’ll be in conversation with Daniel Goleman, a trained scientist and science writer best known for his landmark book, Emotional Intelligence: Why It Can Matter More Than IQ. Together, they have just written a book called Why We Meditate: The Science and Practice of Clarity and Compassion. This is the fourth and final installment of our series called, The Art and Science of Keeping Your Sh*t Together. In each episode we bring together a meditative adept or Buddhist scholar and a respected scientist. The idea is to give you the best of both worlds to arm you with both modern and ancient tools for regulating your emotions.In this episode we talk about:The single word that Rinpoche believes captures the most challenging aspect of modern lifeTwo of the biggest obstacles for meditatorsWhat Rinpoche calls the “drop it” practiceRinpoche’s term, “beautiful monsters”The four steps of the “handshake” practice, which is meant for meeting difficult emotions and being OK with themWhy reasoning with your feelings doesn’t workHow to experience a fundamental OK-ness independent of external conditionsA personal story from Rinpoche about being with one of his own difficult habitsWhat Rinpoche calls the “three speed limits”And, “belly breathing”Full Shownotes: https://www.tenpercent.com/podcast-episode/tsoknyi-rinpoche-daniel-goleman-523See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Tsoknyi Rinpoche and Daniel Goleman as they discuss their new book, Why We Meditate. This conversation follows the structure of the book, with Rinpoche responding to questions from Andrew, and Daniel offering the science behind what Rinpoche covers. The podcast begins with the aspirations behind this book, what they both want readers to walk away with. Rinpoche then talks about his notion of “beautiful monsters,” and gives the example of how to work with anger in a new way, distinguishing between useful and useless anger.  Rinpoche connects this to “essence love,” and his wonderful “handshake” practice. Daniel and Rinpoche then talk about balancing the two views behind meditation: are we training to achieve certain qualities, or dis-covering them? What about the sense of hollowness that so many feel today? Where does that sense of lack come from, and what can we do about it? Rinpoche and Daniel then go into depth about the “Four I’s” – the mere I, reified I, needy I, and the social I – and how this relates to the issue of egolessness. This acts as platform into the topic of reification, and its central role in creating suffering. Both guests talk about the contribution of Western psychology, and therapy as an indispensable tool for benefiting meditators. More about the book "Why We Meditate"

Emotional Intelligence | Join acclaimed author Dr. Daniel Goleman as he shares the value of using self-awareness, adaptability, and empathy together to master the art of emotional intelligence and ultimately have more effective relationships with others. Invest in Emotional Bank Accounts: Here’s how to make regular “deposits” to build trust with others. https://pages.franklincovey.com/2022-Q4-NL-July12_Newsletter-Tool-Download---Podcast.html Subscribe to the FranklinCovey On Leadership email newsletter and receive weekly videos, tools, articles, and podcasts to help you become a better leader. ow.ly/tH5E30kAxfj

In this episode I speak to Daniel Goleman, internationally known psychologist, NY Times reporter and author of the iconic, game-changing 1995 book, "Emotional Intelligence," whose wakeup call was returning to Harvard after visiting India and exploring meditation and other practices and deciding to introduce that to Western thinking, way before it was ready to accept it. https://podcasts.apple.com/us/podcast/first-person-plural-ei-beyond/id1538498597 https://www.danielgoleman.info/

How much would your relationships improve if you could up your emotional intelligence game? That phrase, “emotional intelligence” or EQ, entered the lexicon over 25 years ago, when Daniel Goleman wrote a book by the same name. In this episode, Daniel Goleman talks about the four components of emotional intelligence and how we can develop these skills in our daily lives.  Golman is a Harvard-trained psychologist who, along with other contemplative luminaries such as Joseph Goldstein, Sharon Salzberg and Jon Kabat-Zinn, went to Asia and discovered meditation in the 1960s— making it a huge part of their lives and careers. In this episode we talk about: The four components of emotional intelligence, how to develop them, and why these skills matter so much during the middle of a pandemic Empathy and relationship management in the age of zoomThe “marshmallow test” and impulse controlA phenomenon he calls, “amygdala hijacks”Why so many Jewish kids in the sixties and seventies got turned on to Buddhism  Full Shownotes: https://www.tenpercent.com/podcast-episode/daniel-goleman-repostSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical Psychologist and author of the book Emotional Intelligence, Dr. Daniel Goleman transformed the way the world educates children, relates to family and friends, and conducts business. The concept of EI is now taken for granted, but without it we would not have developed modern treatment modes such as Schema Therapy and DBT. His work has been twice nominated for the Pulitzer Prize and he has been ranked as one of the 10 most influential business thinkers by the Wall Street Journal. He speaks here to Dr Lisa Chantler.

How do you react to challenging situations and interactions? Are you able to express empathy and understanding even when you’re feeling frustrated and unheard? If so, you might have high emotional intelligence (EQ). A high EQ is one of the most important skill sets you can have if you want to thrive in and outside of the office. People with high EQ are more likely to be effective communicators, problem-solvers, and more. If you think you have a low EQ and tend to react based on your emotions, don’t worry! Best-selling author and psychologist Dan Goleman knows that these skills can be learned! We can all harness our emotions and use them for our benefit. In this episode, Hala talks to Dan about IQ VS EQ, the link between mindfulness and EQ, the four aspects of an emotionally intelligent person, parasympathetic and sympathetic modes, the relationship between anxiety and performance, and gives actionable tips about how we can learn emotional intelligence.   Topics Include:- Dan’s Journey- The basis of his book Emotional Intelligence- IQ VS EQ- Learning EQ and neuroplasticity - Link between meditation and stress reactivity - Four parts of an emotionally intelligent person- Value of emotions - Emotional Stoplight - Cyber disinhibition- Types of brains and brain biology- Amygdala hijacks - Steps to developing emotional intelligence - Inner dialogue and how to speak to ourselves - Parasympathetic vs sympathetic mode- Relationship between anxiety and performance- Self-motivation and purpose - “The Good Cry” and why this phenomenon may not hold weight- Recipe for getting over an argument - How to shift your mood- Three different types of empathy and how you use them- How emotional intelligence impacts society - How EQ translates into organizational performance- Dan’s actionable advice to be more profitable tomorrow- Dan's secret to profiting in life  - And other topics… Daniel Goleman is the author of the best-selling book Emotional Intelligence, as well as many other works in emotional and social intelligence, leadership, and education. He is also a psychologist, former science journalist for the New York Times, and co-director of the Consortium for Research on Emotional Intelligence in Organizations.Daniel co-founded the Collaborative for Academic, Social, and Emotional Learning at Yale University’s Child Studies Center. He lectures frequently to professional audiences, and is the host of the First Person Plural podcast.He holds a bachelor’s degree from Amherst College, and a PhD in clinical psychology and personality development from Harvard, where he also taught. Sponsored By:Peloton - Visit onepeloton.com to learn more. Indeed - Go to Indeed.com/profiting to claim your $75 credit before April 30thWRKOUT - Visit wrkout.com/yap to book a FREE Session with a world-class trainer and get 30% off your first TWO MONTHS with code YAPJordan Harbinger - Check out jordanharbinger.com/start for some episode recommendationsConstant Contact - To start your free digital marketing trial today, visit constantcontact.com99designs by Vista - Head to 99designs.com/YAP to learn more and get $30 off your first design contest!Resources Mentioned:Dan’s Books: https://www.danielgoleman.info/purchase/ Dan’s EI Assessments: https://www.danielgoleman.info/ei-assessments/ Dan’s Podcast, First Person Plural: https://www.keystepmedia.com/first-person-plural/ Dan’s LinkedIn: https://www.linkedin.com/in/danielgoleman/ Dan’s Facebook: https://www.facebook.com/danielgolemanDan’s Instagram: https://www.instagram.com/daniel_goleman_/Connect with Young and Profiting:YAP’s Instagram: https://www.instagram.com/youngandprofiting/Hala’s Linkedin: https://www.linkedin.com/in/htaha/Hala’s Instagram:https://www.instagram.com/yapwithhala/Clubhouse: https://www.clubhouse.com/@halatahaWebsite: https://www.youngandprofiting.com/ Text Me via @SlickText: https://youngandprofiting.co/TextHala Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you long to explore your own emotional landscape? Joining Sarah Grynberg is New York Times science journalist and best-selling emotional intelligence author Daniel Goleman. Together on this aspirational journey, they discuss how to transcend the labels and limits that hold us back; how to manifest the better self within; and the true powers that lie in having emotional intelligence. If you wish to break through the limits of how society defines intelligence and are willing to open your mind to invite in more emotional brain power, then this insightful episode and Daniel's wisdom will not only shine a light on the virtuous gifts we may have within ourselves, but how once found, can be used to forge greater relationships with others. Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman.Daniel has transformed the way the world educates children, relates to family and friends, and conducts business.Well-known for his work in leadership and education, Daniel is also a distinguished voice in the field of meditation. A meditator since his college days, Daniel spent two years in South Asia, first as a Harvard Predoctoral Traveling Fellow and then again on a Post-Doctoral Fellowship. His first book, The Meditative Mind: The Varieties of Meditative Experience, was written on the basis of that research, offering an overview of various meditation paths.Daniel’s other books include:  A Force for Good: The Dalai Lama’s Vision for Our World and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body.In this conversation, we discuss his key findings, frameworks, and insights around why emotional intelligence is foundational – and how you can develop it. ----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times best-selling author and internationally recognized psychologist Daniel Goleman teaches why emotional intelligence ultimately determines the level of your success, why we must recreate boundaries in our digital world and why many of the developers of the smartphone now regret it.