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Nam Baldwin

11 Podcast Episodes

Latest 6 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Nam Baldwin wins the morning

The Change Room Podcast

Nam Baldwin is a life, health & peak performance coach.He's also a powerful corporate trainer, and a hugely popular keynote speaker.Nam is sought after by elite athletes, teams & is the well-kept secret of many ‘top one percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.In this chat with Mini and Matt, Nam talks about lifting his wellbeing through a daily routine, why breathing is so powerful, what he looks for when working with teams in sport and business, how to get the most out of each day and why experiences are so important to him.Reference material referred to by Nam Baldwin:Nam's website Nam on LinkedIn Nam in The Change RoomThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2


8 Feb 2021

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Ep81 Nam Baldwin - Lift others by your presence

Stand Out Life

Today’s guest is one of Australia’s most sought after high performance coaches - he is the well kept secret of elite athletes including Sally Fitzgibbons, 7 x world champion Steph Gilmore, 3x world champion Mick Fanning, 2 x world champion Chumpy Pullen, sporting teams (such as the Sydney Roosters, Richmond Tigers, and recently worked with the NSW State of Origin team), and many top 1 percenters in the business world. Nam Baldwin has a gift, one that you will hear throughout this podcast, of simplifying the complicated science behind brain and body performance and delivering it in (if you do the work) life-changing, digestible bites. Nam also has a presence about him - its unique combination of deep of knowledge, absolute focus on getting to the bottom of what’s going on, and a child-like wonder and playfulness that is contagious. He is someone who makes you want to be better simply by being around him….and that presence won’t be lost through this medium of a podcast. He is also a free-diver, and we unpack the role of breath-work, and why it underpins ….well….everything. You’ve no doubt heard about the power of morning routines  and Nam is a massive believer in that when ‘you win the morning you win the day’ - and gives us a key things you can do in 6 minutes to win your morning. Openly and rawly Nam also shares the moments where he has felt untethered at times amongst the curveballs that life can throw, and how he found his way back to his purpose and life philosophy again. Littered with insights and wisdom that you’ll want to rewind and hear again, enjoy this conversation with Nam Baldwin.Connect with Nam at: Website: www.nambaldwin.comInstagram: www.instagram.com/nambaldwinFacebook: www.facebook.com/nam.baldwinLinkedIn: https://www.linkedin.com/in/nam-baldwin-06443519/Youtube: https://www.youtube.com/channel/UCm-apR3igJe-bT6gXGoaxJA

1hr 12mins

6 Aug 2019

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Just BREATHE - Nam Baldwin, Breath enhancement and peak performance coach

Get the edge with Hayden Knowles

How many times have you told yourself or others “ just breathe” ? Nam Baldwin has worked with world champions and elite performers across multiple sports including surfers, tennis players, Rugby League teams, AFL teams, kayakers, snowboarders, BMX riders and much more as well as top performing global executives. Nam’s speciality is in breathing and breathe enhancement. If improving in this area helps you and in particular improving performance under pressure situations or improving others you coach by acquiring more knowledge in this area then this podcast is truly worth a listen. It seems simple but you really can ‘Get the edge’ by breathing better... and it’s FREE !


29 Jul 2019

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Ep. 95 Nam Baldwin, Zero Tolerance & Emotional Hygiene

Your Life Of Impact with Brett Robbo

Nam drops value bomb after value bomb in regards to your emotional intelligence, with tools and strategies for you to develop greater resilience, happiness and impact in your life.  This episode is a Q&A with Nam from our recent program – The Impact Journey. As a reminder Nam Baldwin is an Elite Performance Coach, Corporate…


4 Nov 2018

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026: NAM BALDWIN - Flow, Flow State, "the Zone"




1 Mar 2018

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Ep. 4, Create your flow state like the best athletes in the world, with performance expert Nam Baldwin

Your Life Of Impact with Brett Robbo

Nam Baldwin is a coach to Mick Fanning and Steph Gilmore who are both World Champion surfers. He’s also worked with Pat Rafter, many footballers across different codes including the New Zealand All Blacks rugby union psychologists and more recently working with some international, world class MMA fighters such as Luke Rockhold and Corey Wilson…

1hr 4mins

17 Jul 2017

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FFF 093: How To Survive The Stressful Wipeouts Of Life With Breath Enhancement Training - with Nam Baldwin

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Today we are chatting with Nam Baldwin who is a peak performance coach. His main drive is getting people to be their best whether that be physically, emotionally, psychologically or mentally. At the beginning of Nam’s career he developed a breath enhancement program aimed at surfers who had big wipeouts in ridiculous sized waves of 30-50ft! The program included dealing with high pressure moments, regulating thought process and getting the nervous system out of fight or flight mode. Nam realised that all of these processes could also be used with other athletes and everyday people to help deal with stress. In this episode, Nam walks us through some of his programs that assist some of the world’s best big wave surfers. Every listener will be able to take some of these tips and apply them to their lives, when you find yourself in moments of pressure and dealing with life’s many curveballs. FFF 093: How To Survive The Stressful Wipeouts Of Life With Breath Enhancement Training - with Nam Baldwin  is a post from: Food For Fitness


27 Jun 2017

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Nam Baldwin – Equalize Breathing – World Champion Training – Martial Arts – #151

Gold Coast vs Drew Kruck

Nam Baldwin is well known to World Champions like; Mick Fanning, Steph Gilmore and countless Tennis, Football, Swimming stars and business Legends. His Equalize Training Centre teaches the importance of Breath training at critical times […] The post Nam Baldwin – Equalize Breathing – World Champion Training – Martial Arts – #151 appeared first on Gold Coast vs Drew Kruck.

1hr 10mins

16 Mar 2017

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529 – Whatever Happens, Use It – Mindset Training With Nam Baldwin

SuperFastBusiness Coaching With James Schramko

Discover how the right thinking powers stellar performances in sports and in business.


16 Mar 2017

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#79: The Psychology of Performance with Nam Baldwin

The Effortless Swimming Podcast

Nam Baldwin is the owner and Director of Performance at the Equalize Training Company. Nam is an emotional and stress control & management specialist, the co-developer of internationally recognised B.E.T Training, mentor and motivational health coach. He has worked with a number of Olympic Gold medalists and several world champions including professional surfer, Mick Fanning. We talk about strategies he used with Mick Fanning to help him win the J-Bay Open after overcoming a shark attack at the same event in 2015, plus a whole lot more. 01:57 – One of The Most Impactful Talks I’ve Been To 02:14 – “Whatever happens to you, use it.” 02:28 – Working with Mick Fanning 08:15 – Breaking down the process… 15:18 – Step 1: Oxygenate 15:27 – Step 2: Hydrate 15:35 – Step 3: 3-Minute Workout with Music 15:59 – Step 4: Appreciate 16:01 – Step 5: Anticipate 25:58 – Just do this one thing… To learn more about Nam Baldwin and his work, visit www.equalize.com.au


7 Dec 2016