Mindful self-compassion builds resilience * Simon Ward and Jonathan Ward
Simon Ward, The Triathlon Coach Podcast Channel
On today's podcast, I have a very special guest, my brother, Jonathan Ward. Jono is not a triathlete, and these days he’s not a competitive sportsperson. In fact, his daily routine is designed to keep him as healthy as possible. You’ll hear about his previous health problems during our conversation. As a result of those issues, Jonathan took time to study with Brene Brown in the US to become a Courage Coach. The reason I've invited my brother onto the show is to discuss mindful self-compassion. This is something that I've become more interested in as I've sought additional ways in which to help individuals become High Performance Humans. I think Jono was a little nervous about being interviewed by his older brother but as you’ll soon appreciate, there was absolutely no need for his anxiety. Self-compassion is not a subject that's often linked with endurance sports but if you pay close attention you might discover a new skill that will help you achieve higher levels of performance as a human and an athlete. During our chat we discuss: Jonathan explains what self-compassion is and why it's different from self-pity and self-indulgence. The 3 key components of self-compassion How self-compassion creates healthy behaviours and has positive long term benefits Resilience and ‘bouncebackability’ Self-criticism is NOT a motivator and why positive self-talk is better When you feel under pressure the 2 questions that you must ask yourself How to practice self-compassion To find out more about Jonathan visit his website, Courageous Living Coaching You can also find him on Instagram - courage.coach Jonathan has a new course on 'Mindful Self Compassion' starting on April 24. You can find out more about that HERE To find out more about Brene Brown visit her website, https://brenebrown.com Brene Brown Ted Talks: The power of vulnerability Listening to shame Brene Brown's Book, Daring Greatly To find out more about self-compassion please go HERE Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Soccer for US - Ep. 3: #USWNT SheBelieves Cup Preview + United Women's Soccer Talk w/ Jonathan Ward
Soccer Down Here
Make sure to follow Jonathan Ward and UWS Weekly!https://twitter.com/uws_weeklyhttps://twitter.com/UWSSoccerThis episode is sponsored by Good Fellas Technology. Good Fellas will build you a digital storefront and custom WordPress theme to help you meet your customers where they shop—online! Check out www.goodfellastech.com to build your e-commerce site today!2:24 - News on the USMNT front.5:05 - SheBelieves Cup preview, looking at the USWNT roster and what Canada, Brazil and Argentina bring to the tournament. 32:46 - Jonathan Ward (@uws_weekly) and Bart talk about United Women's Soccer and its role in growing soccer for women in the U.S.
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthJonathan Ward is a rugby strength & conditioning coach. He also coaches online through SPS Athletic Development.EPISODE LINKS:Jonathan on Twitter: https://www.twitter.com/jonobwardSPS on Instagram: https://instagram.com/sps.adPODCAST INFO:Podcast website: https://upsidestrength.podbean.com/Apple Podcasts: http://apple.co/3mroiB4Spotify: http://spoti.fi/34jJtyXFull episodes playlist: http://bit.ly/3oSCkxeEnglish Clips playlist: http://bit.ly/3gRmAryFrench Clips playlist: http://bit.ly/2K1IoVKTOPICS:0:00 - Intro0:37 - Start1:21 - Masters Thesis overview4:05 - League VS Union Rugby 5:41 - High speed running and sprinting 22:21 - Tacking and missed tackles37:25 - Metrics that are not measured but should be42:10 - PHD46:27 - Working with people 51:59 - Coach athlete relationship55:46 - Mental wellbeing of players 1:13:20 - Closing thoughtsCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
Jonathan Ward owner of Icon joins the guys. Icon builds handcrafted custom fj cruisers, broncos, and more. They talk about passion, authenticity, honor, craftsmanship, breaking boundaries, and much more. This was an instant classic. Tune in! This episode is brought to you by Duration Moulding and Millwork. DURATION is the industry leader in Poly-Ash moulding, millwork, beveled siding, and custom siding. Our products are available throughout the U.S. durationmillwork.com @durationmouldingandmillwork on Instagram Where to find our guest: @icon4x4 on Instagram www.icon4x4.com Where to find our hosts: Nick Schiffer @nsbuilders on Instagram and NS Builders on YouTube Tyler Grace @TRGHomeconcepts on Instagram John Hourihan @heresjohnnyh & @vintagebuilders on Instagram Follow The Modern Craftsman on Instagram @the.moderncraftsman Music: "Dessert" by Nate Gusakov nategusakov.com
Show from 10/16/20Wharton Finance Professor Jeremy Siegel kicks off the show with a political update on the Biden vs Trump election odds. Plus Host Jeremy Schwartz interviews an expert on China strategy, Jonathan Ward. According to Jonathan, China sees themselves as a dominant world power coming back to prominence. He mentions their attention to building a large military, their ideological push to denounce western values as well as their initiative to consolidate and dominate trade.Guests:Jonathan Ward -Founder of Atlas Organization, author of the book "China's Vision of Victory."For More on Atlas visit their website: https://atlasorganization.com/Check out his book: https://www.amazon.com/Chinas-Vision-Victory-Jonathan-Ward/dp/0578438100 Follow WisdomTree on Twitter: @WisdomTreeETFsFollow Jeremy Schwartz on Twitter: @JeremyDSchwartzAsk Siegel: If you have a pressing finance question we invite you to email us: email@example.com See acast.com/privacy for privacy and opt-out information.