Frankie Sanjana's guest appearances

Frankie Sanjana

Oxygen Addict Triathlon Podcast

Feisty Triathlon 

Swim for Tri Podcast

Joanne Murphy

Michelle Vesterby

Paula Findlay

Dede Griesbauer

Carrie Lester

Sara Svensk

Lisa Bentley

Ruth Astle

Laura Philipp

Sarah Piampiano

Chrissie Wellington

NIKKI BARTLETT

Thorsten Radde

Emma Pallant

Linsey Corbin

OwlTail

I have worked with Frankie for 6 yrs now and still have not met anyone quite so focused or determined or prepared to work so hard to do well. Tenacious and driven, hers has been a hard journey with injuries interrupting progress. But it has been a remarkable journey that finally culminated in a her first Pro Win last year in France. Have a listen to find out what drives her on and some great advice re injury prehab and rehab.  Web https://frankiesanjana.com @frankiesanjana for twitter etc News Tri247 Columnist for Neuff Rides a Felt Bike!

I have worked with Frankie for 6 yrs now and still have not met anyone quite so focused or determined or prepared to work so hard to do well. Tenacious and driven, hers has been a hard journey with injuries interrupting progress. But it has been a remarkable journey that finally culminated in a her first Pro Win last year in France. Have a listen to find out what drives her on and some great advice re injury prehab and rehab.  Web <a href="https://frankiesanjana.com" rel="nofollow" target="_blank">https://frankiesanjana.com</a> <a href="https://twitter.com/frankiesanjana" rel="nofollow" target="_blank">@frankiesanjana</a> for twitter etc News <a href="https://www.tri247.com/triathlon-news/elite/sables-dolone-2019-frankie-sanjana" rel="nofollow" target="_blank">Tri247</a> Columnist for <a href="https://neuff-red.co.uk/blogs/news/front-centre-frankie-sanjana" rel="nofollow" target="_blank">Neuff</a> Rides a Felt Bike!

A chat with Frankie Sanjana. Champion rower to AG Tri Champ to Pro to finally a Pro Win. 6years of hard work off the back of more hard work!

Former rower turned triathlete Frankie Sanjana joins us on the show this week. Frankie has come a long way since doing her first Ironman in 2013, when she took over 8 hours to complete the marathon! She is an amazing example of an athlete who has plugged away for years, battled with injuries and is finally seeing the rewards. In 2019, she finished Galveston 70.3 between Meredith Kessler and Linsey Corbin and her time was 25 minutes faster than 12 months prior.You’ll hear:*Why she switched from rowing to triathlon*About her decision to ditch the age group ranks and turn pro in 2015*How listening to her body and learning to back off has helped her training and racing*How she improved her 70.3 performance by 25 minutes in a year*Why she ended up being pushed through Heathrow in a wheelchair after her first IronmanShow Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery! If you purchase before May 1st 2019, tick the box at checkout to enter the free draw for a place at the Full Outlaw Nottingham (T’s and C’s apply!)Tribe - Natural Sports Nutrition, delivered direct to you. Try a trial pack of 6 delicious energy bars and recovery products for JUST £1 including P &amp; P! . Head to https://wearetribe.co/oxygenaddict and use the code TRIBEOXYGENADDICTTEAM OXYGENADDICT - https://bit.ly/MAY-ANNUAL-OFFER - Special offer for May: Join as an annual member in May, and we’ll extend your coaching membership until the end of September 2020 - that’s up to 5 months of coaching extra, FREE! Two summer race seasons of coaching for the price of one annual membership? 30 day money back guarantee, too! Incredible value!Watch our free webinar for age-groupers with limited training time, training for Ironman &amp; 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcastSome links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Former rower turned triathlete Frankie Sanjana joins us on the show this week. Frankie has come a long way since doing her first Ironman in 2013, when she took over 8 hours to complete the marathon! She is an amazing example of an athlete who has plugged away for years, battled with injuries and is finally seeing the rewards. In 2019, she finished Galveston 70.3 between Meredith Kessler and Linsey Corbin and her time was 25 minutes faster than 12 months prior.You’ll hear:*Why she switched from rowing to triathlon*About her decision to ditch the age group ranks and turn pro in 2015*How listening to her body and learning to back off has helped her training and racing*How she improved her 70.3 performance by 25 minutes in a year*Why she ended up being pushed through Heathrow in a wheelchair after her first IronmanShow Sponsors:<a href="https://www.precisionhydration.com/" rel="nofollow" target="_blank">https://www.precisionhydration.com/</a> - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.<a href="http://www.foodcell.co.uk/" rel="nofollow" target="_blank">http://foodcell.co.uk </a>- The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery! If you purchase before May 1st 2019, tick the box at checkout to enter the free draw for a place at the Full Outlaw Nottingham (T’s and C’s apply!)<a href="https://wearetribe.co/oxygenaddict" rel="nofollow" target="_blank">Tribe</a> - Natural Sports Nutrition, delivered direct to you. Try a trial pack of 6 delicious energy bars and recovery products for JUST £1 including P &amp; P! . Head to <a href="https://wearetribe.co/oxygenaddict" rel="nofollow" target="_blank">https://wearetribe.co/oxygenaddict</a> and use the code TRIBEOXYGENADDICTTEAM OXYGENADDICT - <a href="https://bit.ly/MAY-ANNUAL-OFFER" rel="nofollow" target="_blank">https://bit.ly/MAY-ANNUAL-OFFER</a> - Special offer for May: Join as an annual member in May, and we’ll extend your coaching membership until the end of September 2020 - that’s up to 5 months of coaching extra, FREE! Two summer race seasons of coaching for the price of one annual membership? 30 day money back guarantee, too! Incredible value!Watch our free webinar for age-groupers with limited training time, training for Ironman &amp; 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: <a href="https://events.genndi.com/register/818182175026323377/a165ca2c4d" rel="nofollow" target="_blank">https://team.oxygenaddict.com/time-registration/</a><a href="http://www.fuelledbycake.com/" rel="nofollow" target="_blank">http://www.fuelledbycake.com</a> : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!<a href="https://rob-wilby.squarespace.com/patrons" rel="nofollow" target="_blank">Our Patrons</a> : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here:<a href="https://www.facebook.com/groups/666558563716897/" rel="nofollow" target="_blank"> https://www.facebook.com/groups/666558563716897/</a>We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: <a href="https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2</a>Listen on Android: <a href="http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast" rel="nofollow" target="_blank">http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast</a>Some links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

231 Frankie Sanjana

Liz West

Haley welcomes guest co-host Steph Corker for a chat with Liz West, Vixxen-in-Chief of Vixxen Racing, an elite women's development team based in Boulder, CO. Liz talks about why she feels we need women's triathlon teams, her goals for the team, and her Project Feisty and Find Your Feisty initiatives. Then, Haley talks to pro triathlete Frankie Sanjana about how she went from elite rower to triathlon, battled back from multiple surgeries and her thoughts on gender equality in triathlon. Steph stays up all night to watch the women's race (or not) in South Africa and The IronWomen team heads to Ironman Texas to do LIVE coverage of the women's race.  Krave Jerky’s contest details Our podcast partner Krave Jerky is hosting a ‘Find your Fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product. To enter post your photo with the hashtags #kravebetter and #sweepstakeentry Use #livefeisty too so we can see your entry! (Only available to US resident 18 years or older.)This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Haley welcomes guest co-host Steph Corker for a chat with Liz West, Vixxen-in-Chief of Vixxen Racing, an elite women's development team based in Boulder, CO. Liz talks about why she feels we need women's triathlon teams, her goals for the team, and her Project Feisty and Find Your Feisty initiatives. Then, Haley talks to pro triathlete Frankie Sanjana about how she went from elite rower to triathlon, battled back from multiple surgeries and her thoughts on gender equality in triathlon. Steph stays up all night to watch the women's race (or not) in South Africa and The IronWomen team heads to Ironman Texas to do LIVE coverage of the women's race. Krave Jerky’s contest details Our podcast partner Krave Jerky is hosting a ‘Find your Fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product. To enter post your photo with the hashtags #kravebetter and #sweepstakeentry Use #livefeisty too so we can see your entry! (Only available to US resident 18 years or older.) This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

What the France? - Liz West and Frankie Sanjana (S4E11)