Caroline Apovian's guest appearances

Caroline Apovian

The Prepped and Polished Podcast

Talk! with Audrey

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John Gray

Robert Greene

Laurie Sue Brockway

Nicole Reardon

Marie Newman

Andrea Wiley

Lannis Hall

Arnold Bullock

Elaine Fox

Doug Rodd

Christina Haag

JESSICA MASSA

A. L. EASTMOND

John Kovac

Anthony Schneider

OwlTail

The Prepped and Polished Podcast is an educational and inspirational show that offers tutoring and test prep tips as well as interviews with celebrities and leaders in education. It is hosted by Alexis Avila, founder of Prepped and Polished LLC, a tutoring and test prep firm for K-college.On today's show, Alexis is joined by Dr. Caroline Apovian.  Dr. Apovian has held a position at the forefront of the weight-management and nutrition field. Caroline gives us the best foods for test day, best foods for students w test anxiety, and what foods to definitely avoid. Some key takeaways include: Sleep 8 hours or more, otherwise you tend to gain weight. Eat some protein with each meal and get fruits and veggies in each day. Eat the whole egg!Fried foods and high sugar foods will make you sluggish after an hour. Need a quick burst of energy midway through a test? Eat a little piece of dark chocolate. Caffeine is dangerous to kids health, because kids need to sleep for optimal health.  More information about Dr. Apovian’s work can be found on the web: www.DRAPOVIAN.com Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education! For more information visit: Prepped and Polished.com.Please rate, review and subscribe to the show on iTunes!

The Prepped and Polished Podcast is an educational and inspirational show that offers tutoring and test prep tips as well as interviews with celebrities and leaders in education. It is hosted by Alexis Avila, founder of Prepped and Polished LLC, a tutoring and test prep firm for K-college. On today's show, Alexis is joined by Dr. Caroline Apovian. Dr. Apovian has held a position at the forefront of the weight-management and nutrition field. Caroline gives us the best foods for test day, best foods for students w test anxiety, and what foods to definitely avoid. Some key takeaways include: Sleep 8 hours or more, otherwise you tend to gain weight. Eat some protein with each meal and get fruits and veggies in each day. Eat the whole egg! Fried foods and high sugar foods will make you sluggish after an hour. Need a quick burst of energy midway through a test? Eat a little piece of dark chocolate. Caffeine is dangerous to kids health, because kids need to sleep for optimal health. More information about Dr. Apovian’s work can be found on the web: <a href="http://www.DRAPOVIAN.com" rel="nofollow" target="_blank">www.DRAPOVIAN.com</a> Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education! For more information visit: Prepped and <a href="http://Polished.com" rel="nofollow" target="_blank">Polished.com</a>. Please rate, review and subscribe to the show on iTunes!

P&P Episode 68:  Dr. Caroline Apovian  "Best Foods For Test Day"

This week on TALK! with AUDREY: Do you want to lose weight but can’t? Dr. Caroline Apovian, Director of the Nutrition and Weight Management Center at Boston Medical Center uses the science of intermittent fasting to help reignite metabolic fire, turn back the clock, and burn fat fast. She joins me to talk about her new book, THE AGE-DEFYING DIET: Outsmart Your Metabolism to Lose Weight Up to 20 Pounds in 21 Days And Turn Back the Clock.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3501571/advertisement

This week on TALK! with AUDREY: Do you want to lose weight but can’t? Dr. Caroline Apovian, Director of the Nutrition and Weight Management Center at Boston Medical Center uses the science of intermittent fasting to help reignite metabolic fire, turn back the clock, and burn fat fast. She joins me to talk about her new book, THE AGE-DEFYING DIET: Outsmart Your Metabolism to Lose Weight Up to 20 Pounds in 21 Days And Turn Back the Clock. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3501571/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3501571/advertisement</a>

DR. CAROLINE APOVIAN:  Author of THE AGE DEFYING DIET

This week on TALK! with AUDREY: Do you want to lose weight but can’t? Dr. Caroline Apovian, Director of the Nutrition and Weight Management Center at Boston Medical Center uses the science of intermittent fasting to help reignite metabolic fire, turn back the clock, and burn fat fast. She joins me to talk about her new book, THE AGE-DEFYING DIET: Outsmart Your Metabolism to Lose Weight Up to 20 Pounds in 21 Days And Turn Back the Clock.