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Serena Elizabeth

4 Podcast Episodes

Latest 6 Nov 2021 | Updated Daily

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Ep. 27 Serena Elizabeth aka @steelmacegypsy

Steel Mace Nation

The Steel Mace Gypsy is certainly known for her incredible poise and beautiful movement with the steel mace. She is a die hard that keeps her skills sharp! Learn about her incredible mindset and her foundations that make her who she is in this fun filled interview!....Sponsored by :AdexClub.com use discount code SMN19MaceFit.com Ongoenergy.com use discount code Steelmace25Originacdmy.com Use discount code SMN10Mandanalife.com Use the code Steelmace15Hunter Media - videos and pictures @huntermedianj

1hr 5mins

17 Nov 2019

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The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth  — The Bledsoe Show #105

Barbell Shrugged

Leo Urquides, a.k.a. Leo “Savage”, is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace Flow system. His unconventional approach to training is based on his belief in function over muscle. This philosophy has lead him to the use of tools such as kettle bells, battle ropes, sandbags, body weight, and his favorite- steel mace. Leo is also a certified trainer through the ONNIT Academy in multiple disciplines: ONNIT Academy Foundations, Durability, Unconventional barbell, Battle ropes, Kettle Bells, and Steel Mace. Serena Elizabeth, a.k.a. Steel Mace Gypsy, is a certified Steel Mace Coach, a Steel Mace Flow Guru, and an Onnit Steel Mace Specialist. In this episode, we talk about how “The Steel Mace” makes you look like a badass warrior, how does this one tool heal your body and wake up to train all aspects of core and all the spaces in between with a 360-degree swing, and how ‘The Steel Mace’ impacted people on a deeper level not just their physique and how you can create the world you want with this practice. We also dive into how The Strong Coach program changed Leo’s relationship with money and how to be open to receiving, as well as the freedom found by The Strong Coach and how Serena can simply just “Be” now. Leo and Serena both achieved a new-found confidence from The Strong Coach program and they trust themselves as coaches more than ever. Find out how to get the first week of The Strong Coach program for FREE!   Enjoy!   - Mike --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs_steelmaceflow ---------------------------------------------------   Please support our partners! @foursigmatic - www.foursigmatic.com/bledsoe  to save 15% on your first purchase @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25 @neurohacker - www.neurohacker.com - Use coupon code BLEDSOE @elementalwizdom - www.elementalwizdom.com - Use coupon code BLEDSOE   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

1hr 54mins

22 Oct 2018

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The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth  — The Bledsoe Show #105

Barbell Shrugged

Leo Urquides, a.k.a. Leo “Savage”, is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace Flow system. His unconventional approach to training is based on his belief in function over muscle. This philosophy has lead him to the use of tools such as kettle bells, battle ropes, sandbags, body weight, and his favorite- steel mace. Leo is also a certified trainer through the ONNIT Academy in multiple disciplines: ONNIT Academy Foundations, Durability, Unconventional barbell, Battle ropes, Kettle Bells, and Steel Mace. Serena Elizabeth, a.k.a. Steel Mace Gypsy, is a certified Steel Mace Coach, a Steel Mace Flow Guru, and an Onnit Steel Mace Specialist. In this episode, we talk about how “The Steel Mace” makes you look like a badass warrior, how does this one tool heal your body and wake up to train all aspects of core and all the spaces in between with a 360-degree swing, and how ‘The Steel Mace’ impacted people on a deeper level not just their physique and how you can create the world you want with this practice. We also dive into how The Strong Coach program changed Leo’s relationship with money and how to be open to receiving, as well as the freedom found by The Strong Coach and how Serena can simply just “Be” now. Leo and Serena both achieved a new-found confidence from The Strong Coach program and they trust themselves as coaches more than ever. Find out how to get the first week of The Strong Coach program for FREE! Enjoy! - Mike --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs_steelmaceflow --------------------------------------------------- Please support our partners! @foursigmatic - www.foursigmatic.com/bledsoe  to save 15% on your first purchase @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25 @neurohacker - www.neurohacker.com - Use coupon code BLEDSOE @elementalwizdom - www.elementalwizdom.com - Use coupon code BLEDSOE ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

1hr 54mins

22 Oct 2018

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Element Flow with Serena Elizabeth AKA Steel Mace Gypsy

Steel Mace Warrior Podcast

She is a warrior at Flow and she Flows so damn beautifully! In episode #3 we talk about "Element Flows" with special guest (and first woman warrior on SMW) Serena Elizabeth AKA Steel Mace Gypsy.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/steelmacewarrior/support

59mins

3 Apr 2018

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