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Loch Kelly

48 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Loch Kelly || Living an Awakened Life

The Psychology Podcast

Today it’s great to chat with Loch Kelly on the podcast. Loch is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’s work is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses and he has served on the New York Insight Teachers Council. Topics · Loch’s spiritual journey · Loch discusses “awake awareness” · Absorbed vs. panoramic flow · Deliberate vs. effortless mindfulness · The neuroscience of meditation · How to tap into “pure being” · Mindfulness for individuals with ADD/ADHD · Loch discusses nondual theory · How Loch defines “identity” Support this podcast: https://anchor.fm/the-psychology-podcast/support

1hr 6mins

24 Jun 2021

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Loch Kelly - From Headspace to Heartspace

Letting Go & The Greatest Secret

From “small self” to “no self” to “true self.” Awakening is the next natural stage of human development. Experience the four shifts of consciousness. Not just the absence of suffering but the arising of natural positive qualities. Loch Kelly, M.Div., LCSW, author of the award-winning book, “The Way of Effortless Mindfulness,” joins Hale Dwoskin in this episode of “Letting Go & The Greatest Secret.” Loch is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He is the founder of the non-profit, Open-Hearted Awareness Institute and collaborates with neuroscientific research on compassion and awakening at Yale and NYU.  Loch teaches the advanced, yet simple direct methods of embodied awakening, called effortless mindfulness. Learn more about Loch at www.LochKelly.org.  Hale Dwoskin is the author of the New York Times best seller "The Sedona Method" and the coauthor of "Happiness Is Free: And It’s Easier Than You Think" with Lester Levenson. He has been helping people let go and discover their true nature since 1976. He is also one of the featured teachers in Rhonda Byrne’s book and movie phenomenon "The Secret" as well as a featured teacher in "The Greatest Secret." Learn more about Hale and the Sedona Method at www.Sedona.com, www.YouTube.com/User/TheSedonaMethod, www.Facebook.com/TheSedonaMethod, and www.Instagram.com/TheSedonaMethodOfficial. To comment or ask a question about this episode please go to our channel on YouTube at https://youtu.be/fuNeCCXJHhU or on Facebook at https://www.Facebook.com/TheSedonaMethod/posts/219283943360483.

46mins

14 Jun 2021

Similar People

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#146: Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More

The Nishant Garg Show

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the  Open-Hearted Awareness Institute. He teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy.  Loch’s work is to help people access awakening as the next natural stage of human development. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982 and has studied with teachers from around the world. He studied Buddhism the at University of Kandy, Sri Lanka, Insight Meditation at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with my  Anthony de Mello, and including many others. He has a long bio and you can check the details at nishantgarg.me/podcasts. This episode is going to be deep, so please be patient and I invite you to revisit this episode in the future for your Open Hearted Awareness. Now, please enjoy. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/nishantgar Facebook: https://www.facebook.com/NishantMindfulnessMatters/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698

58mins

27 Apr 2021

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EP. 49: TAPPING A HIGHER SELF: LOCH KELLY ON EFFORTLESS MINDFULNESS

Bounce! Conversations with Larry Weeks

“A person can make himself happy or miserable regardless of what is actually happening outside just by changing the contents of consciousness” -Mihaly Csikszentmihalyi How you feel about life and living, and your happiness in general - ultimately depends on interpreting everyday experience. Your mind shapes every experience you have and there is a minimal return on happiness effort, trying to exert more control over external forces. Time should be spent on ordering your inner world. This podcast is about doing just that.  My guest is Loch Kelly. Loch is an author, meditation teacher, psychotherapist, and founder of the  Open-Hearted Awareness Institute. Loch has collaborated with neuroscientists at Yale, UPenn, and NYU to study how awareness training can enhance compassion and well-being. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years.  He has authored two books on meditation, Shift into Freedom The Science and Practice of Open-Hearted Awareness and The Way of Effortless Mindfulness A Revolutionary Guide for Living an Awakened Life, which is the touchstone for our discussion Drawing from neuroscience, psychology, and ancient wisdom traditions, the book is a practical guide to what he calls the next stage in the ongoing mindfulness movement: effortless mindfulness.  On the show we discuss these topics and more  Defining meditation Defining awareness Suffering and managing emotions Why meditation can be hard  Who meditation is for Terminology Explaining Flow states and how it can be elicited in meditation Differences between mindfulness meditation and effortless mindfulness On effort and effortlessness  Types / Methods Multiple "selves" and the mini-me Glimpse practices How to start - "here now" meditation There is a lot more here, so give it a listen.  For show notes, resources, and more, visit www.larryweeks.com  Larry

1hr 12mins

27 Mar 2021

Most Popular

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IFS and Living from Self with Loch Kelly

The One Inside: An Internal Family Systems (IFS) podcast

On today's episode, I chat with Loch Kelly, an IFS trained psychotherapist, a well known meditation and awakening leader, author of 2 incredible books, and all around super amazing, warm and friendly person.  Loch's approach to accessing Self is different then Dick's, and Loch suggests asking the F's, which we normally ask of parts, to  one's Self. Loch teaches us to ask: Who is aware and Who is the one asking? Loch explains and then leads us in a meditation around, "What is here when there is no problem to solve?" You will find a copy of this in its own podcast to listen to on repeat when necessary. We talk about three common Self-like parts. To find out about ALL the amazing things Loch has to offer go to https://lochkelly.org/ I'd love to hear from you at The One Inside Facebook Page and @ifs.tammy on Instagram and Twitter. I'm also on Clubhouse now and talking to a few friends about having chats in rooms... friend-follow- subscribe... Connect :) Enjoy!

59mins

5 Mar 2021

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#103 Loch Kelly: Effortless Mindfulness

The Knowledge Project with Shane Parrish

Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more. Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member only episodes, and more. https://fs.blog/knowledge-project-premium/ Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on twitter at: https://twitter.com/ShaneAParrish

1hr 18mins

9 Feb 2021

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#122 Loch Kelly On The Way Of Effortless Mindfulness & Living With An Open Heart (Recap from earlier ep)

The Yoga Heart Mind Podcast

This is the number 1 most popular episode I've ever done. If you have not listened to it, you're in for a treat.Follow Loch Kelly here:https://lochkelly.orgSupport the show (https://stuartwatkins.org/podcast/)

1hr 21mins

12 Jan 2021

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#112 Loch Kelly - Waking Up, Waking In and Waking Out

The Yoga Heart Mind Podcast

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch is grateful to all his teachers and shares from his own experience that has given him great joy, freedom and love. Loch’s work is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years. Loch is a graduate of Columbia University and Union Theological. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982 and has studied with teachers from around the world. He studied Buddhism with Professor Lily de Silva at the University of Kandy, Sri Lanka, Insight Meditation with Godwin Samararatne and at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with Fr. Bede Griffiths and Anthony de Mello, Advaita at Sri Ramana Ashram, and Dzogchen and Sutra Mahamudra with Tulku Urgyen Rinpoche in Nepal. Loch spent 10 years establishing homeless shelters and community lunch programs and working in a community mental health clinic in Brooklyn, New York. He also served as Coordinator of Counseling and Interspiritual Chaplain at Union Theological Seminary and worked extensively with families recovering from the trauma of 9/11. Loch currently lives in New York City with his wife Paige and their cat Duffy.Follow Loch via https://lochkelly.orgThis episode is sponsored by https://sacredtaste.comGet 10% off their incredible cacao with promo code QUIETMINDOPENHEARTPractice with Jo and I at https://yogaheartmind.comWith love,StuSupport the show (https://stuartwatkins.org/podcast/)

1hr 27mins

14 Oct 2020

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Loch Kelly: Neuroscience of Non-Dual Mindfulness (Episode 79)

Everyday Sublime

In this final installment of my four-part interview series with meditation teacher Loch Kelly, we discuss some of the neuroscience research on the impact of non-dual mindfulness on the brain and mind. He explains the relationship between two distinct neural structures in the brain, and how non-dual mindfulness can harmonize these two networks, priming your mind for greater creativity and flow. Listen to Episode 79 here or in your favorite podcast app. Links from the Episode Loch Kelly, The Way of Effortless Mindfulness Loch s website: www.lochkelly.org Special Offer: The Sublime Quartet The post Loch Kelly: Neuroscience of Non-Dual Mindfulness appeared first on Josh Summers.

29mins

15 Jun 2020

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Loch Kelly: Self-Realization and Self-Detox (Episode 78)

Everyday Sublime

In this third installment of my four-part interview series with meditation teacher Loch Kelly, we explore his approach to “effortless mindfulness” and self-realization. This approach gives the meditator an immediate glimpse and taste of the awakened mind. Listen to Episode 78 here or in your favorite podcast app. Links from the Episode Loch Kelly, The Way of Effortless Mindfulness Loch s website: www.lochkelly.org Special Offer: The Sublime Quartet The post Loch Kelly: Self-Realization and Self-Detox appeared first on Josh Summers.

23mins

1 Jun 2020

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