OwlTail

Cover image of Krista Scott-Dixon

Krista Scott-Dixon

48 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Krista Scott-Dixon: Mental Health, Coaches Getting Coached & Firing Clients

LTB Podcast

In today's show, Stuart welcomes back Krista Scott-Dixon from Precision Nutrition. They discuss public speaking, self-acceptance, getting coached as a coach, firing clients, mental health and managing overwhelm. Timestamps are below! Timestamps: [02.15] - Tips on public speaking. [11.25] - What Krista was like as a child. [15.25] - The challenge of self-acceptance. [19.30] - Coaches getting coaching. [25.55] - Getting triggered by clients not doing things. [30.05] - Firing clients. [40.45] - Looking after your mental health. [45.25] - Managing overwhelm. Find Out More About Krista: Website Precision Nutrition Website Facebook Find Out More About LTB: Website Instagram Facebook

51mins

31 May 2021

Episode artwork

807: Krista Scott-Dixon on The Future Of Nutrition Coaching - Interview 331

The Mind Muscle Project

Krista is the director of curriculum at Precision Nutrition the world's largest online nutrition coaching company. The boys dive into the history and art of online coaching and how it will change in the future.Krista Scott-Dixon's Instagram - @stumptuousKrista Scott-Dixon's Website - www.PrecisionNutrition.comWHOOP - https://themindmuscleproject.com/whoopHyperice- https://themindmuscleproject.com/hypericeActivated Nutrients- https://themindmuscleproject.com/activatedProject Fitness- https://themindmuscleproject.com/fitnessProject Body- https://themindmuscleproject.com/bodyProject Strong- https://themindmuscleproject.com/strongProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates https://themindmuscleproject.com/newsletterYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

1hr 24mins

24 Jan 2021

Similar People

Episode artwork

Episode 400 - IronClad with Dr. Krista Scott-Dixon

Cut The S#!t Get Fit

In this episode, I celebrate my 400th episode! In this special episode, I start off with a message in the beginning looking back in my podcast career as well as share some news for upcoming projects like my new IronClad Body Training System Volume 2 ebook! This episode, also has an epic interview with Dr. Krista Scott-Dixon as well as sharing my first ebook's audio book at the end! Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/fjXJx6mFBekCUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-stAdd me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/user/macankIRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.comAdd me on Facebook - www.facebook.com/rmatuszewskiOnline Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

3hr 5mins

22 Jan 2021

Episode artwork

Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon

Muscle Intelligence

In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation.  Krista Scott-Dixon, PhD, is Precision Nutrition’s director of curriculum. She earned her doctorate in Women’s Studies from York University. In her role at Precision Nutrition, Dr. Scott-Dixon develops the curriculum for the PN (Women’s and Men’s) Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class. Dr. Scott-Dixon is the coauthor of PN’s Level 1 textbook: The Essentials of Sport and Exercise Nutrition and The Universe Within: Genetic Testing and What It Can Tell Us About Nutrition, Health, and Athletic Performance. In 2017, her book Why Me Want Eat: Fixing Your Food Fckedupitude was published. To find out more about Dr. Krista Scott-Dixon, visit: www.precisionnutrition.com If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.  Thank you to our amazing show sponsors Bioptimizers http://www.bioptimizers.com/muscle10 . Use code MUSCLE10 for 10% off any order. If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 80% of the population is deficient in magnesium and while many products on the market either contain synthetic forms or 1-2 forms of magnesium, your body needs ALL 7 FORMS of this essential sleep mineral. Check out Bioptimizers Magnesium Breakthrough http://www.bioptimizers.com/muscle10 - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order. Additional Links:  Dr. Tina Bryson – The Power of Showing Up Dr. Huberman on the Muscle Intelligence podcast Documentary: The Weight of Gold - Official Trailer Sam Harris - Waking Up Timestamps: [00:25] – Today’s guest [01:15] – Today’s sponsor: Bioptimizer [03:46] – Krista’s career path and start at PN. [06:10] – What in nutrition is actually objective? [08:35] – What human beings need nutritionally to thrive.  [10:24] – Fibre debate. [14:56] – The strongest evidence is your own experience.  [15:18] – Results from a new diet.  [16:33] – The role of epigenetics. [18:55] – DNA and its implications on nutrition. [23:50] – How to establish baseline calories. / Where to start. [28:55] – Deep Health Model [30:50] – The Wheels of Stress.  [35:04] – Calorie recommendations.  [36:55] – Hard-gainers vs. stress eaters. [38:28] – New performance certification at PN.  [43:34] – Decision making tree of if -> then. [45:40] – How often you should change your nutrition. [48:20] – Strategies to mitigate stress. [51:00] – What are you ready, willing and able to do? [53:25] – Behavioral change.  [01:00:10] – Psychological safety [01:03:20] – Myth of the individual hero [01:05:30] – Experiences of many Pro-Bodybuilder [01:08:00] – Ben’s mission in the bodybuilding community

1hr 13mins

25 Sep 2020

Most Popular

Episode artwork

#27 Dr Krista Scott-Dixon 'The Secrets To Effectively Changing Your Behaviour'

The Sean McGuinness Podcast

In this episode, we sit down with a big inspiration of mine - Dr. Krista Scott-Dixon. She is an author, educator, and curriculum designer for Precision Nutrition. We discuss how to effectively change your behavior, why most people fall back into old habits, how to set yourself up for success rather than failure, and all the other intricacies of behavioral change. Enjoy!

46mins

12 Sep 2020

Episode artwork

Dr. Krista Scott-Dixon on What Actually Shapes Behavior

Finding Mastery

This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.Krista was a previous guest on Finding Mastery (#192) and I enjoyed our conversation so much that I wanted to have her back for round 2.If you’re interested in learning more about Krista definitely check that first podcast out.This episode is focused on what actually shapes behavior – just because someone has the knowledge that something is bad for them doesn’t mean they’ll actually stop doing that… so why is that?I find this fascinating.And if you are interested in learning more about behavior change methodology definitely be sure to check out Precision Nutrition’s Level 1 certification program … you can find more on that at precisionnutrition.com/findingmastery.------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 21mins

19 Aug 2020

Episode artwork

Behavior Change and Eating Habits with Dr. Krista Scott-Dixon

The Stronger By Science Podcast

In today’s episode, Greg and Eric sit down for an interview with Dr. Krista Scott-Dixon. Topics of discussion include behavior change, how to change eating behaviors, common mistakes that dieters and nutrition coaches make, and how someone might assess (and potentially improve) their relationship with food. Of course, this discussion is for educational purposes; if you suspect that you have disordered eating habits, you should consult with a qualified medical professional. Time StampsKrista’s background (0:01:18). Why is it so difficult to change behavior in general? (0:04:01). Are eating habits particularly hard to change? How do we successfully change them? (0:09:12). What are some big or common mistakes that nutrition coaches make with their clients? (0:28:42). What are the biggest mistakes you see people make when they have an unsuccessful diet attempt? (0:32:08). How do you make behavior change seem “sexy” or “exciting” to people? (0:38:12). What exactly influences our relationship with food, and how might we go about improving it? (0:47:51). The importance of cooking (0:58:00). 

1hr 4mins

7 May 2020

Episode artwork

Ep 15: Dealing with Binge Eating and other “F**ckedupitude” with Krista Scott-Dixon

Unconventional Wisdom

Hey guys before I dive into todays episode please head over to my website and check out the new MEMBERSHIP PORTAL, here you get access to over 17 programs, all my eBooks, webinars and discounts on future challenges. I also invite you to join my FREE Facebook group so I can support you in your journey. Finally, head over here to take me up on a FREE nutrition consult. Krista Scott-Dixon, PHD and the Designer of Curriculum at Precision Nutrition (PN). She earned her doctorate in Women’s Studies from York University. She holds counseling certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association. Currently, she’s pursuing a master’s degree in Counseling Psychology at Yorkville University in New Brunswick, Canada. I first learned of the work Krista was doing to help real people with real lives understand, embrace, and master the complex issues of nutrition, health, and lifestyle improvement after listening to her podcast on Boom Boom Performance with Cody McBroom. Afterwards the first thing I did was buy her book “Why Me Want Eat” which is for people struggling with food, eating, and body image issues and tackles the concept of disordered eating from a more informal, real-life angle. Part self-exploration guide, part nutrition advice, part workbook, part manifesto, part instruction manual for life. For me this book gave me direction to what my next step was going to be to overcome my eating disorder but was also extremely comforting to know that other people experience these feelings and I am not alone. So guys if there was ever one to share please make it this one, if you enjoy this episode screen shot and share it on your Instagram stories, tag myself @coachdarianbates and Krista @stumptuous and I will personally thank you for doing so.

52mins

25 Apr 2020

Episode artwork

#303 - Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

Barbell Logic

Matt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing right now -- practicing good nutrition habits in this time of crisis. With families locked down and cutoff from their normal eating and exercise schedules, some have struggled to make healthy food choices. Dr. Scott-Dixon offers some advice for staying grounded, nutritionally and mentally, while on coronavirus lockdown. Krista’s tips: Write down your intent for the day, at the beginning of each day. Krista actually likes to call it your commitment. This includes your to-do list, but it’s not limited to it. A commitment could be something broad like, “I’m going to be supportive of someone else today,” or “I’m going to be optimistic today.” Committing to one small thing each day can help you build a more positive mindset. Develop a structure, with small habits. Pick one small thing everyday that you can do to create a sense of order and structure to your day. It can be something as simple as “I’m going to eat lunch at 12:00pm today.” Constructing your routine slowly results in lasting habit changes. Think like a restaurant, and set hours for your kitchen. Krista closes her kitchen between the hours of 2 and 4pm, because in her experience, no good snack decisions are made then! It’s only two hours, she says, so you can hold out until dinner. Create a feedback loop for evaluating your day. Every day, spend a bit of time analyzing what went well (don’t focus on the struggles) and why. Then try to do a little more of that the next day. By bookending your day with a statement of intent and then an evaluation of the positives, you can learn to stay positive and bring some order to an otherwise chaotic world. You can find Dr. Krista at: Precision Nutrition: https://www.precisionnutrition.com Coalition of Health and Fitness Leaders: https://healthandfitnesscoalition.com Man's Search for Meaning by Victor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Discounts Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

57mins

20 Apr 2020

Episode artwork

#326: Krista Scott-Dixon, PhD – Adaptability & Autonomy in the Nutrition Coaching Process

Sigma Nutrition Radio

Dr. Krista Scott-Dixon is a former university professor and researcher who now designs curriculum for Precision Nutrition. She focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs. Krista is also the author or co-author of several books, with the latest being Why Me Want Eat: Fixing Your Food Fuckedupitude. Show Notes: https://sigmanutrition.com/episode326

46mins

3 Apr 2020

Loading