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Donald Altman

35 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Donald Altman -- The Gift of Meditation

Zestful Aging

Donald Altman is a psychotherapist, international mindfulness expert, former Buddhist monk and award-winning author of over 15 books who has taught mindfulness to thousands of healthcare workers and others. He’s featured in “The Mindfulness Movie” and is profiled in the “Living Spiritual Teachers Project”. Learn more at https://mindfulpractices.com/.Check out https://copenotes.com/zestful for an innovative app that supports mental health.Find out more about the Zestful Aging Podcast at ZestfulAging.com.

39mins

31 Oct 2020

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GRACE under pressure John Baldoni with Donald Altman

GRACE under Pressure John Baldoni

Donald Altman, best-selling author and mindfulness teacher, provides techniques and practices we can adopt to enable us to become more resilient as well as more able to lead effectively. https://mindfulpractices.com

30mins

9 Aug 2020

Similar People

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Donald Altman on Monk Experience, Mindful Living, Daily Living Practical Tools, G.L.A.D Practice, and more

The Nishant Garg Show

Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 15 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing IPBA awards as the best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Donald has presented at the National Symposium Conference multiple times, and his work has been seen in the Psychotherapy Networker, Los Angeles Times, and other publications. He has contributed chapters to such books as The Wiley-Blackwell Handbook of Group Therapy and A Thousand Hands: A Guidebook to Caring for Your Buddhist Community. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://twitter.com/nishantgar

54mins

28 Jul 2020

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101 Mindful Ways to Build Resilience

Pathways Radio by Paul O'Brien

Donald Altman is the author of the book, 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day. Donald is a psychotherapist, world-renowned mindfulness expert and award-winning author of over 15 books. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Past Vice-President of The Center for Mindful Eating, Donald’s passion is to bring ancient, timeless values and practices into modern life. He has taught thousands of health care and business professionals how to apply mindfulness for self-growth, in relationships, and in the workplace. He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic. He and his lovely wife, Maria, live on a beautiful hill near Portland, Oregon.

30mins

16 Jul 2020

Most Popular

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#13 - Simply Mindful with Author and Psychotherapist Donald Altman

The Elements of Being Podcast

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.I'd like to introduce today's guest, Donald Altman. He is a psychotherapist, international mindfulness expert, and award-winning author of over 15 books translated worldwide. In addition to being a featured expert in The Mindfulness Movie, Donald is profiled in the Living Spiritual Teachers Project and writes the Practical Mindfulness blog on the Psychology Today website.Donald's best-selling book The Mindfulness Toolbox was the winner of two national publishing IPBA Ben Franklin awards as best book in both the Psychology and Body-Mind-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Another of Donald’s books, Living Kindness, has been used as a meditation guide for staff and delegates at the United Nations.For several years, Donald served on the faculty of both Portland State University and Lewis and Clark Graduate School of Education and Counseling. He is also Past Vice-President for The Center for Mindful Eating--an international non-profit organization dedicated to sharing concepts about mindful eating. With a passion for bringing ancient, timeless values and practices into modern life, Donald has taught thousands of health care and business professionals how to apply mindfulness for self-growth in relationships and in the workplace. He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic. Specifically, we discuss: -The key practices of basic mindfulness and how to practice it under the constant pressure and force of negative energy-How to become more compassionate with yourself and lessen self-judgment -The beauty of impermanence-The most common obstacles when opening the mind to a new awareness of the self and the world around us-The role of conscious intention in our day-to-day lives-The value of gravity-free awareness and how it differs from the chaotic floating of random thoughts -The “Power of Pause” and how to integrate it into a sacred space in your home *** To learn more about Donald Altman or to subscribe to the Mindful Living Newsletter, visit www.mindfulpractices.com. You may also visit Donald's facebook page, facebook.com/MndfulPractices (no "i" in Mndfulpractices). *** Interested in sponsoring the podcast or being a guest? Please visit https://www.theelementsofbeing.com/psychology-podcast-contact-us. *** If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/Itunes? It takes less than 60 seconds and other listeners and guests definitely appreciate them!

55mins

28 May 2020

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Donald Altman: Simply Mindful

Pathways Radio by Paul O'Brien

Donald Altman is the author of the new book, Simply Mindful: A 7-week course and personal handbook for mindful living. Donald Altman is a psychotherapist, an award-winning author, and a former Buddhist monk. Featured in The Mindfulness Movie and profiled in The Living Spiritual Teachers Project, he has written over 15 books that teach how to incorporate mindfulness into daily life. Award-winning books include: The Mindfulness Toolbox, winner of two Gold IBPA BenjaminFranklin Awards as the best book in the “Psychology” and “Body-Mind-Spirit” categories, Clearing Emotional Clutter, named “One of the Best Spiritual Books of 2016,” and The Mindfulness Code, named “One of theBest Spiritual Books of 2010.” Share this:TwitterFacebookLinkedInEmail

30mins

2 Apr 2020

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Ep. 31 Donald Altman Shows How Mindfulness Can Make a Better Day

Polly Campbell, Simply Said

Mindfulness can help us ease stress and reconnect to the present moment. And, when we practice it, we feel happier and more relaxed no matter what's going on around us. In this episode, mindfulness expert Donald Altman, the author of Reflect to the Wisdom of Here and Now shows us how we can use mindfulness as a practical way to navigate our days to feel better in the middle of our busy and chaotic lives.  Show Notes: Donald Altman, is a psychotherapist, author, and workshop leader. His newest book is Reflect: Awaken to the Wisdom of the Here and Now. Connect with Donald through his Mindful Living Newsletter at MindfulPractices.com or in his Facebook community at: facebook.com/mndfulness .

23mins

22 Oct 2019

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Episode 394: The Author Series with Donald Altman. Reflect. Awaken To The Wisdom Of The Here And Now.

The Trauma Therapist

Donald Altman. Reflect. Awaken To The Wisdom Of The Here And Now. Welcome to The Trauma Therapist | Podcast, The Author Series. In this series I interview today’s top authors in the mental health field and we explore, and do a deep dive into the books that can expand and inspire your work and practice.Today my guest is Donald Altman.Donald is a psychotherapist, an award-winning author, and a former Buddhist monk. He was featured in The Mindfulness Movie and profiled in The Living Spiritual Teachers Project, and he has written over 15 books that teach how to incorporate mindfulness into daily life. First though, a giant thank-you the sponsor of this episode, PESI.PESI is offering The Trauma Therapist | Podcast listeners %20 off!Today you can purchase Donald Altman’s Reflect, Awaken to Wisdom of the Here and Now workbook for 20 percent off today with promo code TTP20!Visit www.pesi.com/altman, and use promo TTP20 code to save today. Donald's award-winning books include: The Mindfulness Toolbox—winner of two Gold IBPA Benjamin Franklin Awards, as the best book in the “Psychology” and “Body-Mind-Spirit” categories; Clearing Emotional Clutter—named “One of the Best Spiritual Books of 2016,” and The Mindfulness Code—named “One of the Best Spiritual Books of 2010.” Donald has served the community for many years, as past vice-president of The Center for Mindful Eating, and as an adjunct professor in the Interpersonal Neurobiology program at Portland State University. As a national speaker for PESI, Donald has trained thousands of mental health professionals on changing the brain through mindfulness practices.  In This EpisodeDonald's website Donald’s books & coursesSupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

43mins

11 Sep 2019

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120: Reflect: Awaken to the Wisdom of the Here and Now with Donald Altman

Everyday Mindfulness Show

If you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. https://www.mindfulpractices.com/Learn more about your ad choices. Visit megaphone.fm/adchoices

28mins

17 Aug 2019

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Episode 16: An interview with Donald Altman, author of the new book, Reflect

Mindfulness+ with Thomas McConkie

Donald Altman, M.A. LPC, is a psychotherapist, award-winning writer, former Buddhist monk and teacher. He joins us on Mindfulness+ to discuss his path of transformation and new book on mindfulness, “Reflect.” For more information about Donald, click here. Or, order his book. 

29mins

14 Aug 2019

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