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Tricia Nelson

64 Podcast Episodes

Latest 30 Sep 2022 | Updated Daily

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3 Secrets To Break The Sugar Addiction Roller Coaster with Tricia Nelson

The Thyroid Fixer

Emotional eating, food and sugar addictions...Can they be overcome and why is it so difficult to get under control? My guest in this episode of the Thyroid Fixer Podcast is Tricia Nelson who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia will share her PEP test and explain how it can be valuable in understanding emotional eating.Challenge: 5-Day Quit Sugar ChallengeBook: Heal Your HungerPodcast: Heal Your Hunger ShowWebsite: https://healyourhunger.com/Instagram: @tricianelson_Shop my Favorite 100% Science-Backed Amino Acid SupplementsEnter Code "TTF" To Save 30% ► aminoco.com/TTFShop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplementsThyroid Fixxr™Blood Sugar Fixxr™Hormone Fixxr™LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornamanAmino Co Perform, heal and live your best life with the support of our clinically proven amino acid blends.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

48mins

15 Jul 2022

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6AMRun.com & Guest - Tricia Nelson

6AM Run

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast,The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Visit: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

31mins

4 Jul 2022

Similar People

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Heal Your Hunger with Tricia Nelson

Fall in Love with Fitness

Heal Your Hunger with Tricia Nelson In this week's episode of the Fall In Love with Fitness Podcast, I interview internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert: Tricia Nelson Born and raised in Concord, Massachusetts, Tricia’s own struggles began early on in her childhood when she attempted to cope with life’s stresses and emotional pain by overeating and, as she grew older, other destructive behaviors, eventually leading to her gaining more than 50 pounds. She spent years of experimentation with 12-step programs, therapy, and self-help books, but to no avail. Tricia finally hit a spiritual and emotional bottom. It was only by creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem that she was able to change her lifestyle and habits, and has maintained a fifty-pound weight loss for over 30 years now. Today, Tricia has successfully helped thousands of people heal their relationship with food by spending the past three decades studying the addictive personality and sharing her findings in programs, workshops, and retreats online. Many doctors, psychologists, and other health practitioners benefit from her insight into what drives people to overeat and how to stop.

39mins

30 May 2022

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Healing Hunger with Tricia Nelson

Martial Arts & Crafts

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Find Tricia online and take her quiz at HealYourHunger.com Like her Facebook page @HealYourHunger Follow her on Instagram @healyourhunger Buy her book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now on Amazon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mymartialartsncrafts/message Support this podcast: https://anchor.fm/mymartialartsncrafts/support

33mins

28 May 2022

Most Popular

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Ep 400: How To Heal Your Hunger with Tricia Nelson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in eating healthy?  Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more. Questions I asked: How did you start helping people heal their hunger? What are people hungry for? What is the PEP test? How do we manage our stress? How do we deal with wanting to escape their life? How do you deal with food addiction? How can we work on obsessive thoughts and emotional eating? How can we get out of our cycle? Why do you think 98% of diets fail? What is the difference between physical and emotional hunger? What are the 3 hidden causes of emotional eating? How can we heal from emotional eating? What’s your #1 tip for managing stress before you get to kitchen? Where can people find you online? Topics Discussed: Hidden causes of emotional eating Mindset Managing stress. Addiction Food triggers. Weight loss. Taking action. Quotes from the show: “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat “It’s hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat “We’ve been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat How you can stay in touch with Tricia: https://www.healyourhunger.com/ https://www.instagram.com/healyourhunger/ https://www.facebook.com/HealYourHunger https://www.linkedin.com/in/triciagreaves/ Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ Get the book: https://www.healyourhunger.com/book/ TedX Talk: https://www.healyourhunger.com/speaker/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

50mins

18 May 2022

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Ethical Eating with Tricia Nelson

The Ethical Evolution Podcast

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is also the host of the popular podcast,The Heal Your Hunger Show.Where Tricia and I aligned was where the inner healing creates the outer transformation and could have talked for hours on this subject. I hope this episode helps you to reflect on whatever it is you use as a coping mechanism and harness it for good.This podcast is brought to you by Ethical Change Agency.

33mins

16 Apr 2022

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Tricia Nelson, Generator 6/3

Align To Your Design

The health and fitness trend is a good thing, but are people actually tackling the issues that cause overeating and subsequent weight gain? Tricia Nelson is an emotional eating expert and the author of the bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. In this episode, Tricia joins Baeth Davis to discuss why people overeat and why a simple diet and exercise don’t work. As someone who’s struggled with her own weight and an abusive relationship with food, Tricia’s passion for helping others runs deep, as seen in her human design and how it reflects in the work she’s doing. Get to know more about Tricia’s journey and stay tuned as they dive deep into eating disorders, the body positivity movement, and self-care. Love the show? Subscribe, rate, review, and share! https://yourpurpose.com/aligntoyourdesign

59mins

7 Apr 2022

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Heal Your Hunger & End Emotional Eating with Tricia Nelson

Renee Belz & Lauren Sambataro

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty pound weight loss for over 30 years now.Tricia shares valuable information on why most diets fail, what's happening with sugar addictions and why comfort foods are so enticing. She provides practical tips so you can determine what type of emotional eater you are and how you can regain control over your health today.SHOW NOTES: 0:51 Welcome to the show!3:32 About today’s episode5:28 Tricia Nelson's bio6:55 Welcome her to the show!7:49 Why do 95-98% of diets fail?12:08 Valter Longo’s research on diets12:58 Why comfort foods are so enticing14:57 How does dopamine play a role?16:22 The addiction to sugar18:18 The root cause of emotional eating 21:30 Observing eating behaviors22:48 The P.E.P. Test25:25 Over-Eaters & Guilt27:21 Renee’s experience with food restriction28:48 Emotional Eaters come in all shapes & sizes30:08 Lauren’s eating rollercoaster in college31:19 Tricia’s pain-point story35:09 *Coast Ad*36:51 Where do people begin?40:41 The secrecy of emotional eating42:52 The TV series “Physical”44:10 Why you need to speak up for yourself!48:50 The discomfort of self-care for women50:05 What to do when we’re faced with the donut!52:12 Healing addictions54:22 Meditation practices59:19 Her final piece of advice59:47 How to find Tricia59:56 Thanks for tuning in!RESOURCES: Healyourhunger.comPodcast: Heal Your HungerIG: Tricia NelsonFacebook Support GroupQUIZ: Food Addict vs Emotional EaterCoastDrink.com - Save 15% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

1hr 1min

7 Feb 2022

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Heal Your Hunger with Tricia Nelson! 230

Boundless Body Radio

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Find Tricia at-https://www.healyourhunger.com/

48mins

7 Feb 2022

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S2 - 9: How to Heal Emotional Eating with Tricia Nelson

The Betty Rocker Show

Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now.”  We’re talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don’t work for emotional eaters. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-9-how-to-heal-emotional-eating-with-tricia-nelson/ Today's show is brought to you by: ⭐️BERRY GREEN PROTEIN from Whole Betty by Betty Rocker https://store.thebettyrocker.com/products/berry-green-protein This 100% organic, nutrient-dense whole protein food powder combines 15 superfood greens and berries into one delicious and smooth strawberry-vanilla flavored shake!

43mins

4 Feb 2022

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