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Carrie Jones

61 Podcast Episodes

Latest 16 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Hair Loss, Weight Gain, Missing Periods and the DUTCH test with Dr. Carrie Jones

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In a global crisis like the pandemic, different shifts in our lives are inevitable—careers, health, and relationships.  How can we cope up and deal with things? In today’s super informative episode, Megan is with a special guest, Dr. Carrie Jones. Learn about the DUTCH test (Dried Urine Test for Comprehensive Hormones) and gain more insights about holistic health as she answers questions from the podcast listeners! Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.  Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology.  She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility.  While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland.  She is currently the Medical Director for Precision Analytical Inc. Important Links: https://www.zestyginger.com/links/ https://www.instagram.com/dr.carriejones

1hr

18 Aug 2021

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Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

Better with Dr. Stephanie

How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs of high stress, and how to have better sleep. Listen to the first episode with Carrie Jones hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 1:37 Introduction11:46 Welcoming Carrie15:18 Cortisol and Mitochondria17:29 Cholesterol22:00 Circadian Rhythm of Cortisol28:16 The Differences in Cortisol and Cortisone33:37 Stress and Menstrual Cycle38:20 Cortisol and Menopausal Women41:49 Signs Of High Stress49:00 Low Cortisol In The Morning56:28 How To Have A Better Sleep1:03:45 Supplements For Mitochondrial Health More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

1hr 13mins

2 Aug 2021

Similar People

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204: Licorice + Topical Steroid Exposure -- Should You Be Concerned? (PART 2) w/ Dr. Carrie Jones

The Healthy Skin Show

Today I'm continuing my conversation with Dr. Carrie Jones about licorice root, and whether it is a steroid. We also dive into environmental exposures, adaptogens, glandular support, and more! Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Carrie graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later, she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. Dr. Carrie is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. Join us as we talk about licorice and topical steroids. Have you been concerned about licorice? Tell me about it in the comments! In this episode: Why you shouldn't use licorice as a crutch Topical use of licorice root How do environmental exposures come into play? Different botanicals that may have an effect on cortisol Could glandular support be helpful in people nervous about licorice? Are adaptogen herbs also steroids? Cortisol awakening response Quotes “There's a lot of research on licorice and how it can increase cortisol. But licorice does not act like prednisone. It does not go in and suppress the brain communication down to the adrenals.” [28:28] “As a whole plant licorice has been used, like I said, for centuries and centuries and centuries.” [29:35] Links Find Dr. Carrie online Adrenal Insufficiency in Corticosteroid Use: A Systemic Review and Meta Analysis Use coupon healthyskin50 for $50 off a DUTCH Complete or DUTCH Plus test Healthy Skin Show ep. 203: Licorice + Topical Steroid Exposure - Should You Be Concerned? (PART 1) w/ Dr. Carrie Jones Healthy Skin Show ep. 072 Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones Healthy Skin Show ep. 153: Steroids + Cortisol: How To Pinpoint Adrenal Problems w/ Dr. Carrie Jones Follow Dr. Carrie on Instagram

28mins

22 Jul 2021

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203: Licorice + Topical Steroid Exposure - Should You Be Concerned? (PART 1) w/ Dr. Carrie Jones

The Healthy Skin Show

There has been a lot of controversy recently about licorice root and using it in people who have had excessive exposure to steroids. It's my hope that my guest today will clear up some misconceptions. This conversation isn't meant to tell you whether or not licorice (and other adaptogenic herbs) are appropriate for you. Instead, we're sharing some science behind things so you can make a more educated decision. My guest today is Dr. Carrie Jones, an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Carrie graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later, she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. Dr. Carrie is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. Join us as we talk about licorice and topical steroids. Have you been concerned about licorice? Tell me about it in the comments! In this episode: What are corticosteroids? What is cortisone? What are mineralocorticoids? What is licorice root? What is a cortisol pattern supposed to look like? What is the 11β-Hydroxysteroid dehydrogenase enzyme (11b-HSD)? Why people going through Topical Steroid Withdrawal (TSW) are wary of using licorice root Is licorice a steroid? Could licorice root be helpful, and what are generally considered safe dosages? Quotes “We have steroid hormones, steroid hormones come from cholesterol. So, that's your cortisol, that's your testosterone, that's your estrogen, estradiol, estrogen, progesterone.” [0:56] “Giving licorice is not the same as giving cortisol. It's not a bio-identical for cortisol.” [16:31] Links Find Dr. Carrie online Adrenal Insufficiency in Corticosteroid Use: A Systemic Review and Meta Analysis Use coupon healthyskin50 for $50 off a DUTCH Complete or DUTCH Plus test Healthy Skin Show ep. 072 Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones Healthy Skin Show ep. 153: Steroids + Cortisol: How To Pinpoint Adrenal Problems w/ Dr. Carrie Jones Follow Dr. Carrie on Instagram

31mins

15 Jul 2021

Most Popular

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118. Prioritizing Hormonal Health with Dr. Carrie Jones #WellnessWednesdays

Be Well By Kelly

In today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she sees her clients go up against. We’re a generation of hormonally-challenged individuals who’ve spent too long brushing symptoms off as “just the way things are.” To make matters worse, testing is time sensitive and so the hormonal cycle can find itself in a perpetual state of dysregulation. Add toxins, stress-inducers, and technology into the mix, and it’s not surprising that our bodies get overwhelmed and stuck in a yo-yo state of fight or flight. Plus: we break down circadian rhythms and the knock-on effect they have on your insides. As always, you’ll come out of this episode with actionable and accessible changes you can implement in your routine, from getting your lymphatic system into gear to choosing the right deodorant prepping your body to glide easily through menopause. You will learn about...Red flags for hormonal issues and how to address them The Dutch TestCommon hormonal issues and how to fix them Identifying and eliminating endocrine disruptorsSleep hygiene and stress management Making menopause easier Resources:Instagram: @dr.carriejonesWebsite: drcarriejones.comThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Thank you Paleo Valley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate Media

1hr 3mins

14 Jul 2021

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#55 SuperFeast Rewind: Female Hormones with Dr Carrie Jones

The Mason Taylor Show

In today's Women Series episode, Tahnee dives deep into listening to your body's innate wisdom, with Dr Carrie Jones. Dr Carrie is the medical director of the DUTCH, which is a relatively new analytic to test hormones and safe to say it greatly differs from the traditional Western blood-test approach. The ladies discuss the HPA axis and how the thyroid is best tested. Adrenal fatigue is explored and the discussion around slowing down and not being a master of all the things, all the time, is covered. Keto and veganism lifestyles are discussed. This is a beautiful conversation around a woman's wellbeing and how it is a complex and dancing conversation between all the organ systems and hormones. You don't want to miss this one!  The ladies discuss: - Blood tests show that moment in time; blood doesn't present what each constituent piece is doing, where it's going, or how the body is interacting with it - Accurately testing cortisol via blood, is challenging - DUTCH show the metabolites, which present how each hormone was processed - The ideal Western standard range for blood test data is very arbitrary - A slow thyroid slows down everything - hair, nails, metabolism, cortisol - Thyroid testing is best via blood - Cortisol and melatonin and sort of the like the sun and the moon, like Yin and Yang - Circadian rhythm irregularities (e.g. poor sleep) will effect all our rhythms, our female cycle included  - We love routine and structure, honour the body by having positive sleep hygiene practices and routine meal time. Basics are key - Why keto and intermittent fasting might not be for you - How symptoms easily become the normal, but feeling anxious, feeling tired all the time, are not the sign of health - How "adrenal fatigue" is the body's way of saying slow down - Quality truely is key when it comes to supplements  - How veganism has the tendency to deplete a woman's systems - What's leptin resistance?  - The physiology behind polycystic ovarian syndrome - Biologically speaking, survival is the priority, reproduction is not. Hence why stress can play havoc with a women's cycle - Libido is a strong sign of robust health, low libido is an indicator there is imbalance - Why informed decision-making, regarding the Pill is critical - Why menopause symptoms can differ so significantly between women Resources: Blog and Transcript Link: https://www.superfeast.com.au/blogs/superblog/tagged/podcast For more: https://www.superfeast.com.au/blogs/superblog/carrie-jones SuperFeast Podcast: https://podcasts.apple.com/au/podcast/superfeast-podcast/id1437097644?ls=1&mt=2

1hr 27mins

29 Jun 2021

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54.) Dr. Carrie Jones: Simplifying the basics of hormone health & holistic ways to maintain balanced hormones.

The Not So Simple Life

In this episode, Kylie & Sophie are joined by the hormone expert herself, Dr. Carrie Jones. She is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." She helps hormonally challenged people feel less crazy. Dr. Carrie does this primarily through real talk education, sarcasm, funny analogies and the occasional swear word. Some topics that will be covered in this information-packed episode with Dr. Carrie Jones include: A deep dive into Functional vs conventional medicine, the role of hormones in achieving great health, three main hormones & how each affects our body, the basics of an estrogen detox, how to identify harmful chemicals in our skincare, the impact of alcohol on our estrogen levels, best foods/vitamins for a healthy gut & balancing our hormones, multivitamins vs hand-picked supplements for detoxification, the benefits of magnesium and B12 for our hormones, the two main types of stress hormones and how they affect our daily lives, what it means to lose or have irregular periods, cheap & easy stress relieving activities, how to treat hair loss & hair thinning, common Endocrine disrupters in our environment, effective ways to get rid of toxins in our bodies, the benefits of colonics & infrared saunas for detoxification, PMS/cravings and what they mean for our hormones & SO MUCH MORE! You can find more on Dr. Carrie Jones by visiting her Instagram page and on her website. -CLICK HERE to shop Oura ring -CLICK HERE to shop for The Skinny Confidential Ice Roller -CLICK HERE to shop Dr. Carrie's favorite Castor oil If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

48mins

22 Jun 2021

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The DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more

Renee Belz & Lauren Sambataro

Dr. Carrie Jones, our go-to hormone expert, joins us this week for a deep dive on hormone testing and women's health. She shares why it's better to look at hormones through urine testing, the dangers of xenoestrogens and endocrine disruptors, whether we should be eating soy, her opinion on the birth control pill and why infertility rate are skyrocketing.Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc.SHOW NOTES:1:03 Welcome to the show!2:48 Dr. Carrie Jones' Bio3:45 Welcome Dr. Carrie!4:38 Why are hormones so important?6:28 Her passion for hormones & women's health10:47 Why to test with urine vs blood13:13 Cortisol saliva testing14:37 Dr. Carrie’s favorite part of the DUTCH test17:23 Cortisol Awakening Response21:22 Tips to optimize your morning23:20 Xenoestrogens26:03 Emunctory system in the body28:23 Where does soy fit into the picture?33:33 The “bathtub” detoxification analogy36:26 COMT & Magnesium37:37 DIM supplementation & cruciferous vegetables39:40 Balancing estrogen pathways42:47 Infertility rates are skyrocketing45:55 Sex Hormone Binding Globulin (SHBG)47:46 Lack of education on the Birth Control pill50:25 Nutrients lost with medications52:37 Where does genetic testing fit in?56:23 Her final piece of advice1:00:01 Thanks for joining us!RESOURCES:DUTCHTest.comDrCarrieJones.comInstagram: @Dr.CarrieJonesDrBenLynch.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

1hr

15 Jun 2021

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How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691

The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women’s Health & Hormones). They’ll share how stress affects hormones, what you can do to balance hormone levels, if you should be hormone testing, and so much more! Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Links from today’s episode:  Follow Ashley on Instagram, @ashleysweeneyrd AshleySweeneyRD.com For more on the DUTCH test, please visit: dutchtest.com DrCarrieJones.com To follow Dr. Carrie Jones on social media, please visit @DrCarrieJones XX Brain by Lisa Mosconi Estrogen Matters by Avrum Bluming Join the Insta Club Hub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

38mins

26 May 2021

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Episode #19 - Dr Carrie Jones

TWS Podcast

Dr Jones is the hormone guru, specialising in women's health for over a decade. Her deep understanding of reproductive hormones, genetics and nutrition and lifestyle have led to her becoming the medical director at DUTCH. For more on Dr Carrie:@dr.carriejoneswww.dutchtest.com  

33mins

5 May 2021

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