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Meredith Burns

5 Podcast Episodes

Latest 3 Dec 2022 | Updated Daily

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Meredith Burns - Fitness & Mindset Coach, Mom, Veteran, & Kick Ass Human

Free Mind with Dave Hurt

In this episode I have a conversation with Meredith Burns. Meredith is a Coach who pushes her 60+ clients to be their best selves in all areas of life. She's also a Veteran and a Mom. So basically, she's a bad ass. We have a wide-ranging conversation covering topics such as fitness, personal development, politics, parenting, and many more! You can follow Meredith on Instagram at @meredithburnsssss 1stphorm.com/hurt for free shipping on 1st Phorm productsPurchase our apparel at justworkco.com@thefreemindpodcast on IG@iamdavehurt on IG, Twitter, TikTokUse code HURT at upfreshkitchen.com

1hr 41mins

4 Aug 2022

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EP.7 Real talk with Meredith Burns

We Defy the Norm Podcast

In this episode, I have a special guest Meredith Burns in the house.  Meredith is a school teacher, fitness and nutrition coach, veteran and a mother.  This lady wears many hats and has fumbled them many times in life.  I know I can relate to that.  We talk about what its like to be a woman in todays society, setting and achieving goals, society "norms" and a whole bunch of mind, body and spirit talk.  This is a long episode and I hope you enjoy the message. You can follow Meredith on her instagram HERE 

2hr 9mins

16 Mar 2021

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Be the artist of your own mind & body - Meredith Burns

Train Hard Live Strong

True happiness for yourself and your body doesn't happen overnight. Most of the time we begin a fitness journey because we dislike something about us, we want better, we have an event, or we're trying to find an outlet to some sort of happiness. Fitness can become toxic by training until complete fatigue because you hate yourself. You need to train your body & mind because you know you're worth it.  Our amazing guest speaker today, "Meredith Burns, " has been through some major life obstacles. She has had plenty of ups and downs with her body, health, mental health, weight fluctuations, etc. How does someone overcome so many life obstacles as well as becoming happy with themselves. Self love and confidence is hard do grasp but once you have figured it out and continue to grow that self love, you won!! Taking care of your body & health is CRUCIAL and NECESSARY for longevity happiness and mental clarity.  Enjoy this episode! Guest Speaker: https://www.instagram.com/meredithburnsss/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.atleticbeings.com Podcast Website: www.trainhardlivestrong.com 

1hr 1min

8 Jun 2020

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#095 How to become the person you want to be. With The Amazing Meredith Burns.

None Of Your Business

I don't know how to explain it like, just because they do come from such broken homes, you know that like, I wish more people actually cared about you know, everyone's like complaining about like our future generation. I'm like, Well, are you doing anything to help? You know, like, Are you are you making sure the school system is actually providing, you know, things for these kids? Like, are you going out in the community and like cleaning up the neighborhoods? Are you going to talk to these kids? Are you mentoring them? You know, so like, to me, like, if you're not gonna, if you're gonna complain about something, then at least do something about it, you know? But like these kids really are like, they give hugs every day like, and they don't like any other teachers. So like, the fact that they like come up to me and like hug me and like, they're, they just want to be with me It got to a point where like, I literally had to tell the kids like, you guys have to go to your class like because I would, I would have probably like 15 kids and just try to skip all the other classes just so they can hang out in my class. And they weren't they didn't want to do anything. They just want to hang out my class weren't being loud. They weren't being rowdy. And I'm like, guys, like, y'all are gonna get me so much. Like, I can't do this, like, You're not even at lunchtime, the only break I had, like, I had had a group of girls like, you know, they were just having they're going through some drama and like a lot of stuff at home and, you know, I'm like, in my lunch and like, I just want a break. You know what I mean? But I'm like, but I'm like, you know what, like, just I'll suck it up. Just come up here, here, eat lunch, you know, be quiet, whatever. And they would, but like, to me that's fulfilling like that, that is more fulfilling than I mean anything I've done so I mean, that makes me happy and then I go home, go to bed. Jim hang out with my kid, you know? So like, I don't know, I'm just really simple. And I feel like giving is more important than like, going and doing something if that makes any sense, like my dream or whatever. I don't know, like, because I know I could do whatever I wanted, you know, I mean, I'm very capable. I know what I'm capable of. But like, That, to me is my happy. @meredithburnsss @robert_delude @eastcoasttags www.eastcoasttags.com Prmo: noneofyourbusiness--- Support this podcast: https://anchor.fm/noneofyourbusiness/support

52mins

27 May 2020

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48: Meredith Burns – The Month of Breakups

Love Hurts

This is Love Hurts. Meredith Burns is a performer and theater executive director living in Jersey City. A few years ago, Meredith had three of the closest friendships in her life all end in the...

27 Feb 2019