Blend wellness and performance like the pros- Taylor Kruse
Reinforced Running Podcast
Taylor Kruse is Co-founder of Kruse Elite is a performance and wellness coach with a focus on elite human performance. Kruse Elite has a distinct style with a focus on many elements that you may be ignoring. Their coaching has produced some of the best results by a few of the top pro athletes in OCR.During the episode we cover:The number one mobility movements that runners need to do and when to do it. Why over-breathing can lead to poor performance and how to fix it.How visual and coordination training is the missing piece for athletics and how to improve.Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_riedTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Episode 64 – Taylor Kruse – A New Perspective On Movement
Episode 64 - Taylor Kruse - A New Perspective On Movement by Highly Functional | Podcasthttps://hhf-podcast.s3-us-west-1.amazonaws.com/Episode.64.ANewPerspectiveOnMovement.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I had the pleasure of speaking with movement specialist, Taylor Kruse. He has been trained with both the Burdenko Method and Z Health and integrates both into what he does in order to create resilient athletes. Besides doing remote coaching, he also educates other coaches on how to begin using the same methods. You can find out more about his programs at KruseElite. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Resilient OCR Racers, Nutrition For Performance, Running Injury Support Group, CrossFit Elite Performance Group, Get Your Fix Physical Therapy, Get Your Fix Nutrition Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.
EP 64: A Neuro-centric Approach To Personal Training With Taylor Kruse
Integrate Yourself | Integrating all aspects of health in your life
Episode 64: Taylor Kruse of KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. Taylor Kruse empowers individuals into a greater level of health and performance than they even knew possible.In this episode:-An expression of good movement is really an expression of good brain function.-Why a person’s history matters when it comes to their movement and pain.-About 70% of postural activity is mediated by our visual system.-If you want to have good posture you have to have good eyes. -If you want to be a stable person you have to have a stable vestibular system.-We’re not using our visual skills to our fullest extent - our eyes are connected to so many functions of the body.-How creating a general daily mobility routine can be all you needAccess show notes, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/kruse-elite4-Sigmatic affiliate link:http://www.us.foursigmatic.com/#_a_in...Enter our code and get 10% off: integrateyourselfJoin us on Patreon:http://www.patreon.com/integrateyourselfSubscribe on Youtube:https://www.youtube.com/user/PureEner...Support the show (https://www.patreon.com/integrateyourself)