Christiana Ogunsami's guest appearances

Christiana Ogunsami

The Lion's Mane Podcast

The Keeper Institute Podcast

Vanessa Kara

Bill Miller

Ashley Pardo

Carly Telford

John O'Sullivan

Jonathan Harding

Michelle Betos

Seth Taylor

Dave Gleason

Hunter Charneski

Allison Tenney

Nicole Surdyka

Tori Corsaro

Kailen Sheridan

Emily Pappas

OwlTail

On this episode Tori is joined by Christiana Ogunsami to discuss performance anxiety. They discuss what it is, how it presents itself in training and games, and what coaches may see. Chris talks about finding the root of the anxiety and moving through it. This is part 1 of a 2 part series on mental health in athletes and coaches so be sure to tune in to the next episode as Chris and Tori dive into more on mental health! As always feel free to reach out with any questions!

<p>On this episode Tori is joined by Christiana Ogunsami to discuss performance anxiety. They discuss what it is, how it presents itself in training and games, and what coaches may see. Chris talks about finding the root of the anxiety and moving through it. This is part 1 of a 2 part series on mental health in athletes and coaches so be sure to tune in to the next episode as Chris and Tori dive into more on mental health! As always feel free to reach out with any questions!</p>

Performance Anxiety with Christiana Ogunsami

Today we are joined by Christiana Ogunsami (IG: @ludacris32), a technical goalkeeper coach at The Keeper Institute, to talk about mental skills training. We dive into the psychology of fear and stress, the physiology of breathing and mindfulness, and practical tools for managing fear, stress, mistakes, and more. Don't forget; mental training requires as much work and repetition as ball skills, and practice makes permanent!

<p>Today we are joined by Christiana Ogunsami (IG: @ludacris32), a technical goalkeeper coach at The Keeper Institute, to talk about mental skills training. We dive into the psychology of fear and stress, the physiology of breathing and mindfulness, and practical tools for managing fear, stress, mistakes, and more. Don't forget; mental training requires as much work and repetition as ball skills, and practice makes permanent!</p>

17. "How can we build a Mental Skills Toolbox?" w/ Christiana Ogunsami