Dr. Joan Rosenberg Discusses Emotional Mastery, Her Book 90 Seconds To Life You Love, And Her TEDx Talk Which Has Over 1.8 Million Views
Success Profiles Radio
Dr. Joan Rosenberg was this week's guest on Success Profiles Radio. She is the author of "90 Seconds To A Life You Love", and is a licensed psychologist in California. We talked about building confidence, high self-esteem, and emotional mastery.We discussed why people are afraid to confront their feelings, what happens when you repress emotions for too long, acknowledging and appreciating your emotions, and getting curious about the message that your emotions are giving you.In addition, we talked about embracing uncomfortable feelings and her TEDx talk that deals with this subject, why we are so hard on ourselves, and recommendations for dealing with grief.Finally, we discussed tying our identity into what we do instead of who we are (and why that isn't productive), the importance of gratitude, and how her TEDx talk (which has over 1.8 million views) has changed her business. We talk about so much more. You can listen on iTunes or at https://toginet.com/shows/successprofilesradio
Ep.6 - A conversation with Dr. Joan Rosenberg : Coming home to yourself, through riding the waves of unpleasant feelings
In this episode, Dr. Joan Rosenberg and I dive into the wild, counter-intuitive, and beautiful world of letting yourself experience unpleasant feelings as they arise. This episode is so relevant to all of us. Joan’s insights & behavioral approach; One of accepting feelings and welcoming emotion as a necessary step toward healing ,freedom, and resilience, is powerful and so helpful. I am so grateful to know Joan is out there sharing such a kindred approach to emotional and mental health integration.
Self Mastery + Coping with Negative Self-Talk with Dr. Joan Rosenberg
Looking Up with Dr. Deepika Chopra
On today’s episode of LOOKING UP, Dr. Deepika Chopra and expert psychologist, master clinician, trainer and consultant, Dr. Joan Rosenberg, discuss how easy it is to avoid unwanted feelings and why you shouldn’t do that as a means to effectively process and cope. This episode talks all about Dr. Rosenbergs take on emotional mastery and what exactly the Rosenberg Reset Formula is. Take a listen to learn all about self-mastery, how negative self-talk is a distraction from unpleasant feelings, how confidence might be deeper than what you perceive it as, and how fear is defined. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup Guest Details: @drjoanrosenberg Book That Has Changed The Way Dr. Joan Rosenberg Lives Her Life: Man's Search for Meaning by Viktor Frankl Produced by Dear Media.
90 Seconds to Emotional Freedom with Dr. Joan Rosenberg
Your New Frequency with Kristina Furia
This week I chat with someone whose work I deeply admire and who I'm grateful to call a friend, Dr. Joan Rosenberg. Among many other accomplishments, she is the author of an incredible book on building emotional resilience and increasing confidence called 90 Seconds to a Life You Love. In the episode, we delve into 8 emotions that hold people back from living life to the fullest plus we get into some concrete tools for how to work through difficult emotions and she even gives me some on the spot coaching! Kind of! ;)Dr. Joan and I met on a spiritual pilgrimage through Israel last year and connected over our shared fascination with all things psychology and human potential. Joan is someone that I absolutely LOVE talking to and it was such fun recording this episode. I know you're going to love it too! Enjoy
90 Seconds to a Life You Love with Dr. Joan Rosenberg - Episode 24
Why Intervention Podcast
Chris interviewed Dr. Joan Rosenberg, facing eight unpleasant feelings and how her work helps families with addicted loved ones. Joan I. Rosenberg, Ph.D., creator of Emotional Mastery™ and Emotional Mastery Training™, is a highly regarded expert psychologist, master clinician, trainer, and consultant. As a cutting-edge psychologist who is known as an innovative thinker, trainer, and speaker, Joan has shared her life-changing ideas and models for emotional mastery, change, and personal growth in professional and educational seminars, psychotherapy sessions, and graduate psychology teaching. The Why Intervention Podcast is aimed at helping family and friends feel supported and encouraged that recovery from addiction is possible, for themselves as well as their loved ones. You'll hear how to affect positive change in their life and help your loved one begin a successful recovery. Host Christopher Doyle shares his insights, talks with experts, and interviews people who have gone through recovery. Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/?ref=br_rs Connect with Dr. Joan Rosenberg firstname.lastname@example.org https://drjoanrosenberg.com/ Show Notes Being glad to serve and help people - 2:03 How she would describe her work - 2:48 The unpleasant feelings - 3:46 Being shy as a kid - 5:42 Dealing with unpleasant feelings - 8:09 Being aware - 10:15 The eight unpleasant feelings - 17:18 One of the biggest challenges of people with addiction - 21:17 Having unpleasant feelings that you do not want to feel - 23:44 Helping your loved one - 27:30 Taking action - how “doing” can make a difference - 29:17 The benefits of speaking up - 34:32 Maintaining a level of awareness - 40:19 Facing shame - 50:40 Talking about self-compassion - 52:01 Get in touch with Dr. Joan Rosenberg - 56:38 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you’re subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS
Ep. 20: Pessimism, Negative Thinking and Fatigue with Dr. Joan Rosenberg and Evan H. Hirsch, MD
Fix Your Fatigue
In this episode, Dr. Joan Rosenberg talks about Pessimism, Negative Thinking, and Fatigue. Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on tv, radio, digital, and print media. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019. You can learn more about Dr. Joan Rosenberg at https://drjoanrosenberg.com For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB Here's a free gift from Dr. Joan Rosenberg: https://drjoanrosenberg.com/gift
How to Master Your Difficult Feelings with Joan Rosenberg, PhD
Dr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love. Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort. Knowing how to deal with intense, overwhelming and uncomfortable feelings is essential to building confidence, resilience and authenticity. Yet when we disconnect or distract from these feelings we move away from confidence, health, desired pursuits ultimately undermining our ability to fully realize our ambitions. The formula: 1 Choice, 8 Feelings, 90 Seconds GET THE BOOK 90 Seconds to a LIfe You Love. EMOTION SERIES Ep. 129: How to Listen to Children's Big Feelings Ep. 148: The Upside of Your Dark Site with Todd Kashdan, PhD 149: Anger with Russell Kolts, PhD Ep. 153: Anxiety with Dennis Tirch, PhD Ep. 150; Fear with Kristen Ulmer Ep. 152: Boredom with Hans Wilhelm 155: Tears and Crying with Ad Vingerhoets, PhD BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: email@example.com SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: firstname.lastname@example.org CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening! With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com
204: Badass: How to Build Confidence, Resilience, and Emotional Strength on the Back Side of 2020 with Dr. Joan Rosenberg
The Entrepology Podcast
As we move into 2021, I’m really excited about the potential, and the possibility, of taking the learnings we had from 2020 and applying them towards our future. And I can’t think of a better guest than Dr. Joan Rosenberg to help us do that! Dr. Joan Rosenberg is a best-selling author, consultant, media expert, and master clinician. She is also a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. On top of this, Dr. Rosenberg is a two-time TEDx speaker, a member of the Association of Transformational Leaders, and the author of the incredible book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. In this episode, I was really excited to have the opportunity to pick Dr. Rosenberg’s brain about how we can sit in uncomfortable feelings so that we can build a more resilient state of psychology and self as we enter into this new year. We talk confidence, true emotional strength, and how to leverage Dr. Rosenberg’s formula for handling difficult feelings. You won’t want to miss out on this topical, enlightening conversation as we move into 2021! Key Takeaways: [1:27] About today’s guest and episode! [3:00] Welcoming Dr. Joan Rosenberg to the podcast! [3:43] Dr. Joan Rosenberg shares some background about her career and journey. [5:50] The relationship between uncomfortable feelings and confidence. [7:23] Dr. Joan Rosenberg speaks about the two categories of people in 2020 and what separates them. [9:32] Is the mindset of not taking responsibility learned or genetic? [10:12] Handling difficult feelings is the foundation of feeling confident. Dr. Joan shares her formula to help achieve this for yourself! [15:51] How to begin to demonstrate this formula and concept to your children and help them sit in these uncomfortable emotions. [18:52] People often fear that letting their emotions out will make them last longer. Dr. Joan Rosenberg shares her insights on this. [21:48] Why harsh self-criticism is the worst thing you can do to yourself. [24:03] The difference between happiness and inner peace. [28:06] What true emotional strength looks like (not the fake-it-till-you-make-it kind.) [31:36] How we can pursue 2021 from a different angle even while experiencing fear and anxiety about what the future might hold. [36:12] What Joan learned about herself in 2020. [37:52] As a psychologist and a clinician, what does Joan predict that 2020 will leave us with, as a society? [40:17] The opportunity and message that we need to focus on as a collective, moving into 2021. [41:30] What I’ve learned in 2020. [42:57] Dr. Joan Rosenberg’s KPIs! [47:07] Where to find out more about Dr.Joan Rosenberg’s work! [47:54] Thanking Dr. Joan Rosenberg for joining the podcast. Mentioned in This Episode: Dr. Joan Rosenberg 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Dr. Joan Rosenberg Second Firsts: A Step-by-Step Guide to Life after Loss, by Christina Rasmussen More About Dr. Joan Rosenberg Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg, is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on TV, radio, digital, and print media. She speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019. Connect with my Guest: Website: DrJoanRosenberg.com Social Media: Facebook, Instagram, LinkedIn, Twitter TEDx Talks: TEDxSantaBarbara: “Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings” and TEDxRoseburg: “Grief: The Pathway to Forgiveness” LinkedIn Learning Course: “Dealing with Grief, Loss, and Change as an Employee” If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review! Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com! CALL TO ACTION Let’s move into 2021 with a greater understanding of our feelings and a greater sense of confidence! This week, I want to know what you learned in 2020 and the biggest lesson you will be taking with you in 2021. Let us know by joining the conversation over on The Entrepology Collective!
Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel
Better with Dr. Stephanie
Dr. Joan Rosenberg, a highly-regarded expert psychologist, master clinician, trainer, consultant, and the creator of Emotional Mastery™ and Emotional Mastery Training™, is passionate about helping people create a life they love. We discuss the eight unpleasant feelings, the science behind them, and their purpose — and we learn how to work through feelings, “ride the wave”, and cultivate unwavering confidence, resilience, and emotional mastery. Dr. Rosenberg has a special free gift to share, so be sure to tune in and find out what it is! Join the Better! Community on Facebook and get the episode show notes here.