Lex Wooldridge's guest appearances

Lex Wooldridge

The New Mind Creator

Great Escape Podcast

Best Morning Routine, Ever!

Kenny Weiss

Kat McLead

Eric Sims

Jay Leno

Greg Audino

Matt Jackson

Kevin Rose

Mike Collins

Loretta Breuning

Jim Johnson

Rachel Smets

Matthew Bivens

Mike Duffy

John Wynn

Frank King

OwlTail

Lex Wooldridge: 2  years ago I put my 18 month old and 3 year old son into my car and drove them 45 minutes to my parents house. I was driving while I was doing one of those super ugly cries. Hyperventilating and crying so hard I could barely see.   When I arrived at my parents, I gave my kids to my mom and said "this is why people tell you to have kids, so you could be just as miserable as they are". And I meant it.   When I finally calmed down, I knew I had to do something different. I hired a Life Coach and she helped me turn everything around. I became a Certified Health &amp; Life Coach because it is my mission to help as many moms as possible go from feeling lost, overwhelmed, exhausted, and self-conscious, to a place of inner peace, energy, balance, and authentic love for themselves, their kids, and their lives.   I now have a program that I take moms through to change the way they view themselves and the world around them. Because mindset is my jam, I spend a lot of time talking about limiting beliefs, self-sabotage, personal stories, individual blueprints, and getting to the bottom of who each mom truly is.   My program also covers lifestyle habits, daily routines, and time management.--- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/messageSupport this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

Lex Wooldridge: 2  years ago I put my 18 month old and 3 year old son into my car and drove them 45 minutes to my parents house. I was driving while I was doing one of those super ugly cries. Hyperventilating and crying so hard I could barely see.   When I arrived at my parents, I gave my kids to my mom and said "this is why people tell you to have kids, so you could be just as miserable as they are". And I meant it.   When I finally calmed down, I knew I had to do something different. I hired a Life Coach and she helped me turn everything around. I became a Certified Health &amp; Life Coach because it is my mission to help as many moms as possible go from feeling lost, overwhelmed, exhausted, and self-conscious, to a place of inner peace, energy, balance, and authentic love for themselves, their kids, and their lives.   I now have a program that I take moms through to change the way they view themselves and the world around them. Because mindset is my jam, I spend a lot of time talking about limiting beliefs, self-sabotage, personal stories, individual blueprints, and getting to the bottom of who each mom truly is.   My program also covers lifestyle habits, daily routines, and time management.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/new-mind-creator/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/new-mind-creator/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/new-mind-creator/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/new-mind-creator/support</a>

Ep #130 Lex Wooldridge Is A Certified Life & Health Coach Helping Moms Beat Burnout, Love Their Body & Truly Enjoy Motherhood

Post partum depression or post natal depression effects a significant number of mothers and can vary severity from mild depression that has little effect on family life all the way up to catastrophic depression resulting in horrific consequences. For Lex it was destroying her life and putting her children at risk. Through the help of her family combined with professional assitance she has recovered and is building her own business to help other people build lives of meaning and purpose.

Lex Wooldridge journeys from depressed mom to coaching others