Ep. 5: Expert Training Methods For Jiu-Jitsu Performance w/ Mark DiSalvo
The Order & Progress Podcast
In episode 5 we interviewed Certified Strength & Conditioning Specialist, Mark DiSalvo. Mark trains jiu-jitsu athletes like Marcos Tinoco and Matheus Lutes for pro-level competition out of his fitness studio in New York City. He also trains jiu-jitsu himself under Marcelo Garcia. Mark came up learning first hand from world-famous fitness coach and black belt, Steve Maxwell, and is now an expert in kettlebell and strength training for combat athletes. He worked directly with Charles Poliquin and has years of experience working with athletes looking to improve their sports performance.In this episode we talk about:Studying under Steve Maxwell.His opinion on kettlebells for combat sports.The one quality he finds most grapplers lack and need.The fitness standards he uses for his jiu-jitsu athletes.The exercise he uses to improve an athlete’s base for jiu-jitsu.His favorite piece of equipment for better squatting.His favorite methods for energy systems training.An easy method to start training your aerobic energy system.His best tips for recovery.His favorite supplements.Final piece of advice for grapplers.For the full show notes visit www.seekprogress.com/podcast
BJJ specific strength training is key to developing a top Brazilian jiu-jitsu game. BJJ strength and conditioning includes kettlebells, body weight training, yoga, movement drills, barbell training, and (of course) sparring on the mats. In this episode of the Charlie Vinch show, we are joined by Mark Disalvo, the top strength and conditioning coach of Marcelo Garcia. From Marcelo’s academy in New York city, Mark Disalvo has trained some of the best including Matheus Diniz and Marcos Tinoco Strength and conditioning for martial arts is essential to understand to avoid injury and maximize performance. BJJ strength training must be performed in such a way as to optimize training-time while also still allowing for gains in muscle-mass. Sport-specific BJJ strength training involves figuring out the appropriate sets and reps for your sport. On this show, Mark Disalvo discusses BJJ strength and conditioning and helps Jiu-jitsu athletes understand what they can implement from a champion’s lifestyle. Thank you to Mark Disavlo for joining the show! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.
Today I'm joined by my brother, Kevin Clancy (heard of him?) and Mark DiSalvo to try to conquer skinny fat. We talk about Kev's 6 surgeries and how he wants to get into decent shape. Mark provides personal training and fitness consultation. I thought it would be interesting to have him go through it and record the process to show that any area of expertise can be recorded and put out as a podcast. I also go through Instagram submissions and excuses. Download, Subscribe and rate 5 STARS! tysm If you'd like to know more about podcast equipment go here: kit.com/brendanclancy If you'd like to join out Super Producer network on Facebook, go here: https://www.facebook.com/groups/378046142745266/ If you want to start a podcast, read this: https://medium.com/@brendanclancy/how-to-start-a-podcast-in-4-days-758b399ea5eb And if you have questions about anything else, DM me on instagram: instagram.com/superproducerbc
I sat down with Mark DiSalvo of DiSalvo Performance training to talk about re-starting his podcast, fitness training, content marketing, the Blue Yeti mic, the H6 Zoom digital recorder, and how he gets the best physical performance for his clients. I also do a review of the Audio Technica ATR-2100 USB mic, and expand on Gary Vaynerchuk's idea of the podcast triple threat. If you'd like to know more about podcast equipment go here: kit.com/brendanclancy If you'd like to join out Super Producer network on Facebook, go here: https://www.facebook.com/groups/378046142745266/ If you want to start a podcast, read this: https://medium.com/@brendanclancy/how-to-start-a-podcast-in-4-days-758b399ea5eb And if you have questions about anything else, DM me on instagram: instagram.com/superproducerbc