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Cyndi O'Meara

35 Podcast Episodes

Latest 17 Sep 2022 | Updated Daily

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Jared Ramirez and Cyndi O'Meara

One Life Radio Podcast

Jared Ramirez is the CEO of Enviromedica, and a gut health expert. We learn something new about our gut microbiome every time he’s on the show. Today he explains the correlation between our brains and our gut and how a healthy gut can help alleviate stress and lessen depression. And, the type of probiotic you take is important, so you want to do your research you’re taking the one that fits your specific needs. Visit enviromedica.com for more resources on gut health, and check out their amazing line of probiotics.  Cyndi O’Meara joins us to talk about the corporations that own our food supply and how we can fight against over-processed foods taking over our grocery stores. Cyndi is an internationally acclaimed nutritionist, author, and documentary maker. She is the founder of Changing Habits which is an educational health and nutrition business. In 2016, she created the documentary ‘What’s With Wheat?’ exposing how modern agricultural practices of wheat growing has produced a product that makes people more susceptible to disease. Learn more about Cyndi at changinghabitsusa.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

10 May 2022

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09 | Living Awake Interview with Cyndi O'Meara

The Nourished Life

I had the amazing opportunity to be interviewed by the amazing Cyndi O'Meara for her Nutrition Academy students a few weeks back.. “I feel like being inspired is not enough. I say to the members at StrengthCity - ACTION creates motivation. Once we take those few small steps we start to see results and then we are motivated by these results and it continues from there. And the thing is, the more we take action, the more we EXPOSE ourselves to new things. Ignorance is not bliss; we need expose ourselves to documentaries and force ourselves to watch the animals that are suffering due to poor farming practices, Mother Nature screaming out for help due to deforestation and bushfires, birds consuming so much plastic they die, and the 1.6 million square kilometres of garbage that sits in the pacific ocean. When you see this stuff, you can't unsee it. There is a moral pull to do something about it.” To preorder/Order Chloes book Living Awake  https://chloekingsford.com.au/living-awake-pre-sale/ https://chloekingsford.com.au/ https://www.instagram.com/chloekingsford/ https://strengthcity.com.au/


28 Feb 2022

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Reconnecting To Your Food, Body, Health & Spirituality | Cyndi O'Meara

Let It In with Guy Lawrence

#186 This week I’m here with Cyndi O’Meara and this episode is all about nutrition and what consuming healthy food can do for us. Cyndi is a nutritionist, filmmaker, and an educator whose passion for teaching enables everyone to make healthier choices. During our conversation today, we discuss the importance of healthy food, the role of our upbringing in our lifestyle choices, how we can shield ourselves from the negative effects of mainstream media, and how we can learn to reconnect with our bodies. If you are looking for more ways to contribute to your mental and physical health, this episode is for you. “I said, I know exactly what the what the human body needs. It needs real food. That was the 1980s. And my mantra hasn't changed.” About Cyndi: Cyndi O'Meara is a nutritionist and educator whose greatest love is to teach, both in the public arena and within the large corporate food companies, and to enable everyone to make better choices so they too can enjoy greater health throughout their lives.  Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Cyndi's Website:Changing Habits | Health for all generations Cyndi’s Programs:Lifestyle Programs | Changing Habits Cyndi’s Documentary:What's With Wheat | Eat at your own risk. (whatswithwheat.com) Key points with time stamp: Does upbringing play a role in joyful living? (00:11) Does an unhealthy upbringing foster unhealthy life habits? (02:10) What can actually heal us? (07:52) Will the state of the world today push us to reconnect with our bodies? (13:13) The negative effects of mainstream media (18:30) How can we learn from adversity? (22:47) The interplay between health and happiness (34:36) What skills should we impart to our children or grandchildren? (40:42) “You, are all powerful” (45:23) Mentioned in this episode: 180 Nutrition, Guy’s previous company Many Lives, Many Masters, 1988. A book by Dr. Brian Weiss Bruce Lipton About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co


13 Sep 2021

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Episode 68 - Changing Habits with Cyndi O'Meara

The Paul's Body Engineering Podcast

In this episode Paul chats to Cyndi O'Meara of Changing Habits and The Nutrition Academy.They cover a vast range of topics in this insightful and passionate podcast..- Cyndi's Story- Chemical calories- Foods for moods- Top tips for wellness- Her business's.This is a very insightful and inspiring talk and provides great content, education and message for anyone wanting to shift their thinking and be more healthy in their approach to nutrition and optimal health..https://changinghabits.com.au/https://thenutrition.academy/...Website: www.paulsbodyengineering.comEmail: paul@paulsbodyengineering.comFacebook: www.facebook.com/paulsbodyengineeringInstagram: www.instagram.com/paulsbodyengineeringYouTube: Paul's Body Engineering


20 Aug 2021

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Cyndi O'Meara on Manifesting, Health & Wealth

The Wealth Faculty

Cyndi O’Meara is a nutritionist, best selling author, documentary maker and founder of food company Changing Habits and education platform The Nutrition Academy.  Cyndi graduated with a Bachelor of Science majoring in Nutrition from Deakin University back in 1984 - with her almost 40 years in the industry making her the DOYEN of Nutrition in Australia.  Her groundbreaking book Changing Habits Changing Lives has been the seed of thousands of transformations for individuals and families alike right around the world, and her message now gets shared via her books, foods, online education programs with The Nutrition Academy and her groundbreaking documentary, What’s With Wheat.  Cyndi has grown Changing Habits from a book to a major player in nutrition and education today. She puts a lot of the success down to her decision to play a bigger game and follow a manifestation process. We discuss all of this and more on an engrossing episode of The Wealth Faculty.  Find out more about Changing Habits at https://changinghabits.com.au/ Find out more about The Nutrition Academy at https://thenutrition.academy/ 12:25 - Never give up on your dreams 28:12 - Cyndi on Manifestation 35:44 - Cyndi on Synchronicity 55:29 - Meditation is not enough If you’ve loved this episode, I would love it if you gave it a 5-star RATING in the Apple Podcasts app :) If you’re feeling really generous, a review is always appreciated! If you’re yet to subscribe, you can do so on your favourite platform - Spotifyhttps://pre.fyi/twf-spotify Applehttps://pre.fyi/twf-apple Googlehttps://pre.fyi/twf-google Youtubehttps://pre.fyi/twf-youtube Take care,  Jason

1hr 5mins

25 Apr 2021

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HHHK 325: Exonerating Saturated Fats (Again!) with Cyndi O'Meara

Health, Happiness & Human Kind

In today’s episode we are joined by Cyndi O'Meara to take a deep dive into saturated fats and our flawed dietary guidelines – where they started and why they are perpetuated to this date. We take a closer look at the 2020 paper, “Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations” and present the current evidence regarding saturated fat intake, cardiovascular disease and total mortality, and what we now know are protective effects against stroke. I hope you this conversation with Cyndi and I. Head to https://www.stephlowe.com/podcasts/325 for show notes, episode transcripts and more.

1hr 6mins

21 Apr 2021

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HHHK 319: Food Replacements from Birth Until Death with Cyndi O'Meara

Health, Happiness & Human Kind

In today’s episode we are joined by Cyndi O'Meara to discuss food replacements from birth until death. We look specifically at products including Pediasure, Glucerna and Similac, an infant formula, highlighting problematic ingredients including vegetable oils, sugar, artificial sweeteners and those made via synthetic biology. This is essential knowledge that you can apply when interpreting any food or beverage label. We then provide you with the alternatives, why examining food from a vitalistic point of view is so important and so much more. Show Notes: Head to https://www.stephlowe.com/podcasts/319 for show notes, episode transcripts and more.

1hr 5mins

11 Mar 2021

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E11 Cyndi O'Meara: Glyphosate exposure is everywhere, as well as artificial foods

TWS Podcast

Cyndi is a pioneer in Australian nutrition, and has fought fiercely for the right information to get in front of every Australian to ensure we are working towards our optimal self. Her grass-root movement 'Changing Habits' is so refreshing to witness and I encourage anyone who is looking to better themselves to jump on over and check out both her program and courses.For more information on Cyndi:@changing_habitshttps://changinghabits.com.au/ If you would like to work with Holly or simply continue listening to this podcast, please head to thewomb.thewomenseries.com where you can subscribe to FULL ACCESS and enjoy courses, articles, webinars and podcasts all for the price of a coffee each day.


9 Mar 2021

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Episode 26 | Cyndi O'Meara | The Film Making Nutritionist

The Regenerative Journey with Charlie Arnott

My guest for Episode 26 of the Regenerative Journey is Cyndi O'Meara. Cyndi has been an advocate for healthy food production and consumption for many years. Her training was inspired by the need to understand why humans have survived for millennia and now are in the middle of a global health crisis. Cyndi is outcomes driven and an advocate for food production and processing transparency. She is particularly critical of the use of Glyphosate in farming and its insidious infiltration throughout our environment and our bodies causing much of the current ill health and chronic disease seen in our populations today. Her Nutrition Academy offers people protocols and practices to renew and manage their health and wellbeing ( **Use discount code CHARLIE100 to receive a $100 discount for the Functional Nutrition Course) To start a dialogue and converse more about topics raised in this podcast, please visit The Regenerative Journey Podcast Facebook Group.  Episode Takeaways:  Cyndi had wanted a farm since a teenager, and to marry a farmer and have 12 children! | Her intention for buying her current farm was to help people get well using the farm as a retreat | She then decided that she didn't want to put the capital into the farm to create this kind of business, and instead changed the vision to the grazing cattle, using permaculture and syntropic farming practices | Her grandfather was an organic corn farmer in the US in the 1950s and her mum was the oldest of 11, and a member of the largest haemophilic family in world | Cyndi’s other grandfather was a NZ organic farmer | Cyndi attended University of Colorado and studied about food and culture, to help answer the anthropological question of how did man survive? | She studied to be dietitian in Australia but this study didn’t align with the anthropology she had studied | Cyndi started writing for a local paper where she was able to express her thoughts, until her articles began to conflict with conventional thinking and commercial interests - these articles later became her book | She offers programs and protocols for food and health in her Nutrition Academy program |She calls out fake foods, GMO 'food' and advocates for food system transparency | Synthetic biology and genetic modification is used to produce a myriad of food and fibre products, with horrendous consequences when eaten, worn or when they ‘escape’ in to Nature | Food irradiation to sanitize food is a problem, killing biome and nutrient value, and is being used more often in Australia to 'make food more safe'! | Health problem stem from problems in the paddock where food is grown, especially where glyphosate is used | The driver of human ill health is Big Ag, not the need to regenerate human health | Imprinting of diet when baby is in utero and the children will seek out that same food (and drugs) once born | Cyndi’s father was a pharmacist then chiropractor which meant he understood mechanism then moved to an understanding of vitalism | Dr Don Huber is a Glyphosate expert Cyndi has worked with. Glyphosate stops the critical shikimate pathway which is essential for amino acid metabolism and kills good microbes in soil and in our guts. It kills the good microbes that are needed to make essential amino acids | Chronic disease now everywhere can be attributed to the use of Glyphosate and other agriculture sprays such as arsenic, lead and DDT | In the1960s 4% of people had a chronic disease, now 38-40% of children have a chronic disease, for 65 years + and above the figure is 80% | Not just food important, lifestyle, mental state, exercise, following passion etc | Cyndi home schooled her children  | Currently incensed by the governments poor understanding human health  | If Cyndi was in government she would slowly remove all fake foods | Her genius is deciphering info and put it thru a vitality and a cultural history perspective  | Cyndi is outcomes focused, the outcome of creating well being in her client | Conversations of change often happen around the kitchen table sighting  an example of her friend who moved to an outback station and changed the food and cooking ethos of the men there with outstanding results | One of her inspirations is Dr Natasha Campbell Mcbride |  Better to put effort now in the kitchen than put the time into the docs waiting room later | Episode Links:  Changing Habits - Cyndi O’Meara’s website Lab to Table - book |  New version of Cyndi’s original book Changing Habits  Nutrition Academy - Cyndi’s online nutrition course (* Use CHARLIE100 to receive $100 discount on signing up the Functional Nutritional Course) Land to Market - Australian Holistic Management project Breathe - book by James Nestor Dr. Don Huber - Professor Emeritus of Plant Pathology at Purdue University ‘What the Bleep do we Know !’ - documentary  ’Manifesting Matisse’ - book by Michelle Nielsen The Hidden Messages in Water -   book  by Masaru Emoto Joe Dispenza - chiro and author   Bridging Science & Spirit - book by Bruce Lipton Biology of belief - book by Bruce Lipton Dr Natasha Campbell Mcbride  The Fat Emperor Podcast -  Ivor Cummins  The Highwire Podcast - Del Bigtree  Evolve w/ Pete Evans Podcast - Pete Evans London Real Podcast - Robert F Kennedy Jnr  Up for a Chat podcast - Changing Habits 100 Not Out Podcast - Marcus Pearce & Damian Kristof Gemtree Wines - McLaren Vale, SA


8 Mar 2021

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HHHK 313: Synthetic Biology, GMOs & Our Food Supply with Cyndi O'Meara

Health, Happiness & Human Kind

In today’s episode we are joined by Cyndi O'Meara to discuss synthetic biology, genetically modified organisms and our food supply. You will learn about this relatively new science using microbes, that is replacing natural processes which are considered too expensive, unfeasible, too slow, or not profitable by the food industry. We discuss ingredients including citric acid, ascorbic acid, xanthan gum, synthetic stevia and ListShield and we take a closer look at popular products including plant based or vegan meats and so much more. Head to https://www.stephlowe.com/podcasts/313 for show notes, episode transcripts and more.


27 Jan 2021