OwlTail

Cover image of Trisha Smith

Trisha Smith Podcasts

Read more

11 of The Best Podcast Episodes for Trisha Smith. A collection of podcasts episodes with or about Trisha Smith, often where they are interviewed.

Read more

11 of The Best Podcast Episodes for Trisha Smith. A collection of podcasts episodes with or about Trisha Smith, often where they are interviewed.

Updated daily with the latest episodes

Episode artwork

A Lifestyle Medicine To Get Us Back To Our Primal Roots With Dr. Trisha Smith

Play
Read more

I am so excited to share this episode… I had the honor of speaking with Dr.Trisha Smith. For those of you that might not know Dr. Trisha, she is well recognized for her speciality in training and teaching the Wim Hof method and principles. She is one of the 1st in the United States to be trained using Wim Hof’s method.

Dr. Trisha is the Founder of Expand Your Human. She has spent the last decade passionately dissecting what makes us human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical. Expand her Human consists of 6 primal principles which are: sleep, breath, move, play, challenge, and be still. She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals, such as YPO, Jesse Itzler, and Lewis Howes. She is on a mission to empower people in their own health-optimizing their human performance and expanding their human.

Today we will discuss:

  • what is the Wim Hof method
  • the importance of breathwork
  • cold and hot exposure
  • sleep cycle
  • good stress
  • reducing anxiety and lowing heartbeat
  • how timing matters for everything we do in life
  • building our awareness

This will absolutely fascinate you and challenge you to try some of these principles yourself. Today’s episode will help support you in achieving ultimate health, help form a different mindset around stress, and help you reduce anxiety you might be enduring now or potentially in the future.

For full show notes and episode resources head to https://ericalippy.com/dr-trisha-smith/

Find our guest at:

https://drtrishasmith.com

facebook/drtrishasmith

@drtrishasmith

Please don't forget to subscribe and leave a review!

PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/

PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/

PASSION LOVE PURSUIT PODCASTS:

https://ericalippy.com/the-podcast/

Apr 27 2020 · 46mins
Episode artwork

EP 041 - Dr. Trisha Smith - Expand Your Human

Play
Read more

Trisha Smith, DC is the Founder of Expand Your Human, a speaker, and clinician. She has spent the last decade passionately dissecting what makes us human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical. She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals, such as Stryker Medical, YPO, Jesse Itzler, and Lewis Howes. She is on a mission to empower people in their own health- optimizing their human performance and expanding their human.

In this episode, Trisha talks about breathing and its positive benefits. She explains the science behind breathwork with generating more energy, dealing with stress, and allowing for more creativity. It’s incredible how a simple thing such as breathing can help anyone perform at the next level. Listen in.

What You’ll Learn 

Creation of space, stillness, and meditation

The basic human activities that can improve our lives

The Wim Hof Method: breathing exercises, mindset, commitment, and cold showers

And much more!

Favorite Quote

“Most of the tools are within us, and they're very simple.”

- Dr. Trisha Smith

Click here to check out Dr. Trisha’s Website

 Click here to check out Dr. Trisha’s Instagram

How to get involved

Visit Mike Szczesniak’s website to learn how he can help you hack your fear and live your dream.

Enjoyed the Podcast? Be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

Apr 06 2020 · 56mins

Similar People

Bedros Keuilian

William Hung

Chadd Wright

Nick Santonastasso

Jesse Golden

Rebecca Louise

Erica Lippy

Tommy Baker

Zachary Babcock

Corey Corpodian

Noah Elias

Michael Strasner

Calvin Wayman

Jennifer Pharr Davis

John Plake

Episode artwork

Why God Why - Trisha Smith -Why Is My Family So Dysfunctional?

Play
Read more
Why God Why - Trisha Smith -Why Is My Family So Dysfunctional? by Browncroft Community Church
Apr 01 2020 · 50mins
Episode artwork

Dr. Trisha Smith Joins the Circuit of Success

Play
Read more

Trisha Smith, DC is the Founder of Expand Your Human, a speaker, and clinician. She has spent the last decade passionately dissecting what makes us human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical. She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals, such as Stryker Medical, YPO, Jesse Itzler, and Lewis Howes. She is on a mission to empower people in their own health- optimizing their human performance and expanding their human.

The post Dr. Trisha Smith Joins the Circuit of Success appeared first on The Circuit of Success with Brett Gilliland.

Mar 23 2020 · 41mins

Most Popular

Elon Musk

Barack Obama

Bill Gates

LeBron James

Mark Cuban

Michelle Obama

Melinda Gates

Arnold Schwarzenegger

Kevin Hart

Terry Crews

Mike Tyson

Episode artwork

How to Control Your Breath to Own Your Day with Dr. Trisha Smith

Play
Read more

This month we are all about mindset, so who better to talk to than expert Dr. Trisha Smith. In this episode, we discuss how to protect your mindset and use your breathing so you can optimize each day. Dr. Trisha Smith will teach us everything from conquering anxiety with your breath to utilizing fear to properly setting up your morning and night routines. 

This is one you do NOT want to miss!

Follow Dr. Trisha Smith to learn more about her!
Web - https://drtrishasmith.com
IG - https://www.instagram.com/drtrishasmith/
Facebook - https://www.facebook.com/drtrishasmith

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Mar 03 2020 · 49mins
Episode artwork

Going Back to Your Primal Roots With Dr. Trisha Smith

Play
Read more

In the last two episodes, Steve has shared his remarkable experience when he went to Poland and underwent the Wim Hof Experience. He gave his thoughts on how breathing has helped him in so many ways and is now in the works of spreading the experience to others. Today’s episode draws a close to that event by sitting down with the founder of Expand Your Human, Dr. Trisha Smith. She is one of the first US Wim Hof Method certified instructors. They talk about the physiological benefits of breathing and how it directs our energy. She also imparts her 6 primal principles so you can go back to your primal roots. Tune in and watch out for Dr. Trisha’s Free Wake up Routine Challenge!

“We have a lot more control than we ever believed before.” - Dr. Trisha Smith

Subscribe to the podcast on:

Apple Podcast

Stitcher

Overcast

PodBean

TuneIn Radio

Plug in, Get connected, and Win prizes

Turn on Steve's post notification on Instagram, comment and tag 3 of your friends who are not yet following @weatherford5 and have a chance to win prizes!

We love your feedback!

Subscribe and leave a review so we can help you take the EXACT steps you need to live a high-performance life!

In This Episode:

- The three basic things to gain awareness

- Six Primal Principles according to Dr. Trisha

- How breathing directs one’s energy

- The three pillars of the Wim Hof Method

- An Endo-toxin study that correlates with how breathing affects one’s physiology

Connect with Dr. Trisha Smith:

- Website - https://drtrishasmith.com/

- Facebook – https://www.facebook.com/drtrishasmith

- Instagram - https://www.instagram.com/drtrishasmith/

- Interested to try the Wim Hof Experience? Send an email to support@expandyourhuman.com

Connect with Steve:

- Instagram - https://www.instagram.com/weatherford5/

- Facebook - https://www.facebook.com/Official.Steve.Weatherford/

- Snapchat - https://www.snapchat.com/add/weatherford5

- Twitter - https://twitter.com/weatherford5

- Catch Steve’s full workouts on YouTube - https://www.youtube.com/channel/UC9Dms2vyzJwiN4UltE2_N7g

- Share it with other high performers #SteveWeatherfordShow

Feb 03 2020 · 1hr 34mins
Episode artwork

Interview with MLM Success Coach & Attraction Marketing Expert Trisha Smith Verzera

Play
Read more
In this episode learn how Coach Trisha has been able to build three different MLM Businesses using attraction marketing and sales funnels. These are cutting edge strategies that you can use today in your business to be the top producer in your company.
You can learn more about Trisha and what she is doing in her business here -  https://www.therockstarrecruitingsystem.com 
Access Trisha's Free course here -  https://robandtrisha.com/introduction-to-attraction-marketing 
Connect with Trisha on FB here - https://bit.ly/2YEw7Zh

---

Send in a voice message: https://anchor.fm/marketinginmygarage/message
Jul 08 2019 · 1hr
Episode artwork

134 - Dr. Trisha Smith - Stress on Purpose, with Purpose

Play
Read more

When I met Dr. Trisha at Jesse Itzler’s “Build Your Life Resume” mastermind, it was abundantly clear that she has an energy about her not felt from most people. Trisha owns “Expand your human” and coaches with Wim Hof himself on tour around the world.

.

On this episode we dive into the experience I had with Trisha and how it has fundamentally changed my life. There are still days when I struggle, and in that struggle I can remember Trisha’s powerful, stoic, confident eyes, and it brings me back to a moment of calm.

.

We talk about why cold baths are more than just a cool fad, we discuss how your breath impacts your physiology, and we talk about how to expand your human.

.

Dr. Trisha can be found at

@DrTrishaSmith

Drtrishasmith.com

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

May 12 2019 · 58mins
Episode artwork

#41 EXPAND Your Human with Dr. Trisha Smith

Play
Read more

Certified Wim Hof Method Instructor and Founder of Expand Your Human, Dr. Trisha Smith is dedicated to helping others live as optimal human beings in the most healthy and efficient way possible.

In this episode we breakdown

  1. the Primal Principles of Expand Your Human,
  2. the Wim Hof Method
  3. Focus, Breathing, Cold Exposure
  4. Benefits of Ice Baths
  5. Breath Awareness

To Connect with Dr. Trish Smith

https://www.instagram.com/drtrishasmith/

https://drtrishasmith.com/

Connect with COREY CORPODIAN! 

Email: Corey@unleashsuccess.com

Facebook: www.facebook.com/CoreyCorpodian/

Instagram: www.instagram.com/coreycorpodian/

Subscribe to UNLEASH SUCCESS! 

http://www.unleashsuccess.com/podcasts

To Join the conversation:

Join the Unleash Success FB Group for accountability, tips, and breakdowns of guest strategies!

facebook.com/groups/unleashsuccess

Aug 22 2018 · 1hr 16mins
Episode artwork

#015b Trisha Smith Part 2: Not so Culturally Sensitive

Play
Read more

Wherein Lanna is not so culturally sensitive and Trisha is a bad influence. Trish and Lanna continue their conversation about high school hijinks, a passion for coffee and letting thier freak flag fly. Trish divulges her creative process and proves she has style. And she answers 10 questions.

Trisha Smith is a Maine Master Floral Designer, an artist, and, at times, a female female impersonator. She lives in Dover-Foxcroft, Maine.

The 411: Trisha Smith

Here is where you can find Trisha online.

[Recorded 06/16/2012]

———-
Don’t miss a beat, sign up for our mailing list today!
Or subscribe on iTunes!
[New iTunes Link. Resubscribe if you linked before June 26, 2012]

Jun 28 2012 · 31mins
Loading