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Paige Knapp

4 Podcast Episodes

Latest 16 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Paige Knapp Talks Wellness

Mastering Menopause

Today’s guest is Paige Knapp, she is a friend of mine who is also  a NASM personal trainer & health coach.  She helps women balance their hormones, heal their guts and get strong without crazy cardio or calorie counting. She is currently pursuing her Masters of Human Nutrition & Functional Medicine at the University of Western States. We talked about training,  gut health,  simple things like box breathing that you can do to improve your health and foods being touted as healthy that are actually killing your gut. Follow Paige on Instagram:https://www.instagram.com/imperfectlypaigewellness/and check out her website:http://imperfectlypaigewellness.com/ig-links/To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on YouTubeInstagramFacebook TikTokcheck out my blogs at Blog Spot

42mins

29 Aug 2021

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Episode #164: Eating More Food, Overcoming Digestive Issues, and Body Image with Paige Knapp

The Unbreakable You Podcast

If you've ever struggled with wrapping your head around the idea of eating more, you'll want to tune into this week's episode with Paige Knapp! Paige is an Intuitive Eating Coach, specializing in gut health, and also a NASM personal trainer. In today's episode, Paige and I talk about increasing calories and why it's

56mins

9 Jun 2021

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How to Overcome Food Anxiety with Paige Knapp

Hype Girl Podcast

Paige is a NASM certified personal trainer and holistic health coach in Iowa City, Iowa. She empowers women to eat more delicious food and ditch chronic cardio to become their healthiest selves. She wants to help you sift through the diet & fitness culture BS to take control of your health! Her goal is to help her clients take control of their health in a world of information overload.  We discuss Paige's journey with food anxiety and how she fell in what she thought was a trap with food and exercise controlling her every waking moment in a very exhausting way! We unpack the pivotal moment where a trip abroad was the catalyst of change she needed to step into a more healthy way of approaching exercise and nutrition. We talk about BS in the fitness/nutrition industry and we also discuss tips for meal prepping on a budget, LOVING the food you eat, healthy mind and body connection, and SO MUCH MORE!  PAIGE'S WEBSITE: http://imperfectlypaigewellness.com/ SOCIAL MEDIA: https://www.instagram.com/imperfectlypaigewellness/ Follow the HYPE GIRL PODCAST instagram page:  https://www.instagram.com/hypegirlpodcast Follow my instagram page: https://www.instagram.com/hype_girl_cat You can use code 'CATD50' at https://www.angielee.com/paystobebrave for money off your PAYS TO BE BRAVE 2020 TICKET! Chicago - August 29th-30th 

44mins

22 Feb 2020

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Paige Knapp - 15 Questions with an Archeologist

15 Questions With An Archeologist

Paige Knapp Today on the podcast we are joined by Paige Knapp, one of our interns here at SEAC. Paige started her journey as an Archeologist at Florida State University, where she earned a Bachelor's degree in Classical Archeology. She joined SEAC earlier this year, and has accomplished a lot as a member of our Compliance Division. Now she is moving on to North Carolina State University to start working towards a Master's degree, and would like to pursue Viking Archeology. Listen to her answers to our 15 questions, and get some interesting insight from someone who is relatively new to the profession! We would love to get your feedback! Email HELP US SPREAD THE WORD! If you enjoyed this episode, head on over to iTunes and kindly leave us a rating, a review, and subscribe! Ways to subscribe to 15 Questions with an Archeologist. Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher Connect with us. Website Facebook Twitter Instagram

16mins

1 Aug 2019

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