Paul Laursen
48 Podcast Episodes
I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen
I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen
Recently I have been receiving a lot of questions from older athletes (folks in their late 50’s and older) asking about ... Read more
5 Jul 2023
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1hr 9mins
272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health. ... Read more
15 Jun 2023
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1hr 22mins
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The Emergence and Benefits of Zone 2 Training with Paul Laursen
The Emergence and Benefits of Zone 2 Training with Paul Laursen
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and end... Read more
17 May 2023
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1hr 3mins
263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. For more inf... Read more
13 Apr 2023
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1hr 2mins
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Episode 330: Paul Laursen, PhD - HIIT Science & Low Carb Endurance
Episode 330: Paul Laursen, PhD - HIIT Science & Low Carb Endurance
Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has used and coached athlet... Read more
20 Jan 2023
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1hr 19mins
Fitter Radio Episode 440 - Dr Stacy Sims and Dr Paul Laursen
Fitter Radio Episode 440 - Dr Stacy Sims and Dr Paul Laursen
BROOKE HENDERSON: (00:14:39) Brooke won the free race entry to IM703 Western Sydney with the Fitter Radio Coffee Club. W... Read more
3 Oct 2022
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1hr 41mins
Episode #459: Paul Laursen on fueling & training the Low Carb Athlete
Episode #459: Paul Laursen on fueling & training the Low Carb Athlete
Another return guest on the podcast- the brilliant "Prof" Paul Laursen to talk about training, fueling and racing as the... Read more
2 Aug 2022
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1hr 12mins
329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science
329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science
Paul Laursen (PhD), author, endurance coach and high-performance consultant is an entrepreneur exploring artificial inte... Read more
14 Jun 2022
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54mins
#5 - Paul Laursen - HIIT Response, Anaerobic Speed Reserve, Endurance Analytics Software, Coaching
#5 - Paul Laursen - HIIT Response, Anaerobic Speed Reserve, Endurance Analytics Software, Coaching
Joining the show today is well known coach and entrepreneur Paul Laursen. Paul has extensive experience on all sides of ... Read more
7 Jun 2022
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1hr 23mins
Rerelease: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool with Paul Laursen, PhD
Rerelease: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool with Paul Laursen, PhD
Enjoy this special re-release of a show that aired during the lead up to the 2016 Ironman World Championships! Paul Laur... Read more
3 Jun 2022
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