Kelli Jaecks's guest appearances

Kelli Jaecks

Straight Talk for a Curvy World®

Life (UN)Closeted: LGBTQ & Heterosexual Coming Out Stories & Advice for coming out of life's closets!

Legal Bits for Business

SOB Radio Show

The Menopause Mindset

Chris Guillebeau

Jill Schlesinger

Jeff Goins

Alan Cohen

Susan RoAne

Laura Gassner Otting

Josh Elledge

John Jantsch

Buck Angel

Chris Tompkins

Stephen Warley

Kitty Chambliss

Grant Baldwin

Jordan Harbinger

Don Reed

OwlTail

Mammograms &amp; scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast reconstruction surgery.  Needless to say, this is a powerful episode.Kelli is a self-care strategist, published author, professional speaker, and coach. She works with organizations who want to optimize their team’s total wellness so they can have a more productive and engaged workforce. She also coaches groups and individuals to achieve their health and wellness goals.We talk about:🍁 Breast cancer can still appear even without lumps🍁 Breast cancer risks are always multi factorial 🍁 It's not always caused by the HRT🍁 Having a victor mentality over breast cancer (rather than victim)🍁 Double Mastectomy and Breast Reconstruction🍁 The consequences of oestrogen blockers🍁 The power of routine🍁 Maintaining positivity and embracing challenges🍁 How to break a 'funky' headspace🍁 How sharing your story can help others🍁 Honouring our bodies🍁 Knowing our privilege 🍁 Why the menopause conversation is so powerful🍁 The power of Post Menopause This episode is for you if you want a dash of realism with a big dose of hope.Kelli's LinksWebsite https://www.kellijaecks.comLinkedIn https://www.linkedin.com/in/kellijaecks/Instagram https://www.instagram.com/kellijaecksverbalimpact/Facebook  https://www.facebook.com/KelliJaecks/You tube Kelli Beats Breast Cancer Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist Support the show

Mammograms &amp; scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast reconstruction surgery.  Needless to say, this is a powerful episode. Kelli is a self-care strategist, published author, professional speaker, and coach. She works with organizations who want to optimize their team’s total wellness so they can have a more productive and engaged workforce. She also coaches groups and individuals to achieve their health and wellness goals.We talk about:🍁 Breast cancer can still appear even without lumps 🍁 Breast cancer risks are always multi factorial 🍁 It's not always caused by the HRT 🍁 Having a victor mentality over breast cancer (rather than victim) 🍁 Double Mastectomy and Breast Reconstruction 🍁 The consequences of oestrogen blockers 🍁 The power of routine 🍁 Maintaining positivity and embracing challenges 🍁 How to break a 'funky' headspace 🍁 How sharing your story can help others 🍁 Honouring our bodies 🍁 Knowing our privilege 🍁 Why the menopause conversation is so powerful 🍁 The power of Post Menopause This episode is for you if you want a dash of realism with a big dose of hope. Kelli's Links Website <a href="https://www.kellijaecks.com" rel="nofollow" target="_blank">https://www.kellijaecks.com</a> LinkedIn <a href="https://www.linkedin.com/in/kellijaecks/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kellijaecks/</a> Instagram <a href="https://www.instagram.com/kellijaecksverbalimpact/" rel="nofollow" target="_blank">https://www.instagram.com/kellijaecksverbalimpact/</a> Facebook  <a href="https://www.facebook.com/KelliJaecks/" rel="nofollow" target="_blank">https://www.facebook.com/KelliJaecks/</a> <a href="https://www.youtube.com/playlist?list=PLaeMGWe-xSM_KAesAdTSr2YDpr6tRaC8s" rel="nofollow" target="_blank">You tube Kelli Beats Breast Cancer</a> Sally's Links: [Free] Relaxation Hypnosis Recording:  <a href="https://bit.ly/relaxationwithsally" rel="nofollow" target="_blank">https://bit.ly/relaxationwithsally</a> [Free] How to Make Sleep Your Super Power <a href="https://www.sallygarozzo.com/optinsleepwebinar" rel="nofollow" target="_blank">https://www.sallygarozzo.com/optinsleepwebinar</a> [Free] Sleep Hypnosis Recording: <a href="https://bit.ly/sleephypnosisrecording" rel="nofollow" target="_blank">https://bit.ly/sleephypnosisrecording</a> How to Create Phenomenal Self Esteem [£47]:  <a href="https://www.sallygarozzo.com/selfesteem" rel="nofollow" target="_blank">https://www.sallygarozzo.com/selfesteem</a> Menopause Wellbeing Practitioner [£74.99] <a href="https://bit.ly/menowellness" rel="nofollow" target="_blank">https://bit.ly/menowellness</a> Rapid Transformational Therapy [£447]: <a href="https://www.sallygarozzo.com/rtt" rel="nofollow" target="_blank">https://www.sallygarozzo.com/rtt</a> Menopause Solution Sessions [£147]: <a href="https://www.sallygarozzo.com/mentoring" rel="nofollow" target="_blank">https://www.sallygarozzo.com/mentoring</a> The Sleep Super Power Academy [£497] <a href="https://www.sallygarozzo.com/sleep" rel="nofollow" target="_blank">https://www.sallygarozzo.com/sleep</a> Instagram:  <a href="https://www.instagram.com/sallygarozzomindmentor" rel="nofollow" target="_blank">https://www.instagram.com/sallygarozzomindmentor</a> Facebook:  <a href="https://www.facebook.com/sallygarozzomindmentor" rel="nofollow" target="_blank">https://www.facebook.com/sallygarozzomindmentor</a> Be a Podcast Guest:  <a href="https://singingandhypnosis.as.me/podcastinterview" rel="nofollow" target="_blank">https://singingandhypnosis.as.me/podcastinterview</a> Time to Pause Menopause Wellbeing Retreat [Waitlist] - <a href="https://www.sallygarozzo.com/timetopausewaitlist" rel="nofollow" target="_blank">https://www.sallygarozzo.com/timetopausewaitlist</a> <a href="https://www.buymeacoffee.com/sallygarozzo" rel="payment nofollow" target="_blank">Support the show</a>

122 Surviving Breast Cancer with Kelli Jaecks

It’s hot. You’re cranky. Hormones are raging. You’re not pregnant. Your body says it going to mess with ya on a daily basis. And on top of that you just feel like you need a IV of Martini’s to make it through the day. Hello! Welcome to menopause…and boy does that closet suck. But not…

It’s hot. You’re cranky. Hormones are raging. You’re not pregnant. Your body says it going to mess with ya on a daily basis. And on top of that you just feel like you need a IV of Martini’s to make it through the day. Hello! Welcome to menopause…and boy does that closet suck. But not…

269: Escaping the Menopause Closet- Kelli Jaecks

Kelli Jaecks has been speaking nationally and internationally for ten years and is wrapping up work on her book Martinis and Menopause (out later this year). We’re discussing bioidentical hormones to help unshroud some of the controversy you may have heard about them. To start off, bioidenticals are made from plants. This means they cannot go through the same vetting process that chemicals made in a lab go through. The FDA does not grade and test them. Even so, Kelli is a believer and has used them for ten years on her journey through perimenopause and now during her postmenopausal state. Prescriptions vs. Over the Counter A key thing to keep in mind about bioidentical prescriptions is that they are not done through a “one size fits all” method. You usually have a blood draw which comes back with a detailed screen of estrogens, testosterone, and other hormones which your prescription is then tailored to. Your bioidentical is made on site at a compounding pharmacy specific to your prescription, which is vastly different than other prescriptions you may have. So what about over the counter bioidentical cremes? The main difference is in the dosages. The first thing Kelli tells women when discussing bioidenticals is usually to go pick up some from the store, like a phyto-progesterone crème. Just put some on your skin and see if helps you take the edge off some of your irritability. Another symptom these cremes can help alleviate is brain fog – that feeling you get when you can’t remember what you were just doing, writing, or even thinking. Thankfully this is a transient symptom and won’t actually cause any lasting harm, even though it may feel like it at the time. Remember, you’re not alone; there are about 158 women just like you going through perimenopause as well. Knowledge is Power What’s going on when your partner (or even your dog) looks at you the wrong way and you just want to bite their head off? Let’s demystify some symptoms and behaviors you may have experienced. You have estrogen receptors in your brain and if you don’t have enough of the hormone to fill them you can be left feeling extremely irritated. Serotonin, a feel-good neurotransmitter, is something that often has large level swings and can leave you very agitated when you don’t have enough of it. Doing something relaxing and tactile, like walking outside, listening to a water feature or a favorite wind chime are good ways to stimulate release of serotonin. You may not want to hug someone, but if you do you’ll jumpstart the release of more serotonin as well. Don’t be a hormone hostage! Be honest with your partner, that your irritability stems from you and not them. You’re working on understanding what you are going through better so you can learn to cope with the symptoms. Sex and Desire Kelli was surprised when her desire to have sex waned during perimenopause. Going from a very sensual partner to being consistently turned off was a shock, and something that was not an option for Kelli. She had to find ways to turn her brain on so she could retain some of her sex drive. Thinking back to satisfying sexual memories is one way to go about this. Kelli also found a way to view sex as marriage maintenance, a giving for her partner. She changed her outlook on sex during times of low drive so she could stay in a healthy sexual relationship with her partner. Believe it or not, scheduling in sex on the calendar works too. So when your desire is diminished you can see that the date is coming up, and it gives you time to prepare and get ready in a way that works for you. Being a good partner means understanding what you respond to and what your needs are, so masturbation can be a key component to exploring what ways best arouse and fulfill you. Sex, like anything, is a use it or lose it activity. Kelli and I are here to help you gain knowledge and empower you to get where you need to be on your own time. Links www.kellijaecks.com

Kelli Jaecks has been speaking nationally and internationally for ten years and is wrapping up work on her book Martinis and Menopause (out later this year). We’re discussing bioidentical hormones to help unshroud some of the controversy you may have heard about them. To start off, bioidenticals are made from plants. This means they cannot go through the same vetting process that chemicals made in a lab go through. The FDA does not grade and test them. Even so, Kelli is a believer and has used them for ten years on her journey through perimenopause and now during her postmenopausal state. Prescriptions vs. Over the Counter A key thing to keep in mind about bioidentical prescriptions is that they are not done through a “one size fits all” method. You usually have a blood draw which comes back with a detailed screen of estrogens, testosterone, and other hormones which your prescription is then tailored to. Your bioidentical is made on site at a compounding pharmacy specific to your prescription, which is vastly different than other prescriptions you may have. So what about over the counter bioidentical cremes? The main difference is in the dosages. The first thing Kelli tells women when discussing bioidenticals is usually to go pick up some from the store, like a phyto-progesterone crème. Just put some on your skin and see if helps you take the edge off some of your irritability. Another symptom these cremes can help alleviate is brain fog – that feeling you get when you can’t remember what you were just doing, writing, or even thinking. Thankfully this is a transient symptom and won’t actually cause any lasting harm, even though it may feel like it at the time. Remember, you’re not alone; there are about 158 women just like you going through perimenopause as well. Knowledge is Power What’s going on when your partner (or even your dog) looks at you the wrong way and you just want to bite their head off? Let’s demystify some symptoms and behaviors you may have experienced. You have estrogen receptors in your brain and if you don’t have enough of the hormone to fill them you can be left feeling extremely irritated. Serotonin, a feel-good neurotransmitter, is something that often has large level swings and can leave you very agitated when you don’t have enough of it. Doing something relaxing and tactile, like walking outside, listening to a water feature or a favorite wind chime are good ways to stimulate release of serotonin. You may not want to hug someone, but if you do you’ll jumpstart the release of more serotonin as well. Don’t be a hormone hostage! Be honest with your partner, that your irritability stems from you and not them. You’re working on understanding what you are going through better so you can learn to cope with the symptoms. Sex and Desire Kelli was surprised when her desire to have sex waned during perimenopause. Going from a very sensual partner to being consistently turned off was a shock, and something that was not an option for Kelli. She had to find ways to turn her brain on so she could retain some of her sex drive. Thinking back to satisfying sexual memories is one way to go about this. Kelli also found a way to view sex as marriage maintenance, a giving for her partner. She changed her outlook on sex during times of low drive so she could stay in a healthy sexual relationship with her partner. Believe it or not, scheduling in sex on the calendar works too. So when your desire is diminished you can see that the date is coming up, and it gives you time to prepare and get ready in a way that works for you. Being a good partner means understanding what you respond to and what your needs are, so masturbation can be a key component to exploring what ways best arouse and fulfill you. Sex, like anything, is a use it or lose it activity. Kelli and I are here to help you gain knowledge and empower you to get where you need to be on your own time. Links <a href="http://www.kellijaecks.com" rel="nofollow" target="_blank">www.kellijaecks.com</a>

Discussing The Controversy Of Bioidentical Hormones With Kelli Jaecks | STCW 058

Kelli Jaecks  e: kelli@kellijaecks.com  FB Kelli Jaecks  T: @KelliJaecks w: kellijaecks.comKelli is a significant player in the healthcare scene and is a prolific and entertaining speaker on oral health.  She talks about what motivates her, why she wrote her book “Martinis and Menopause” and what her primary message to women over 50 is.  She talks about the events that led up to her decision to write the book and why it stands out from others on the same subject.

Kelli Jaecks  Pt2 Healthcare

Kelli Jaecks  Pt1 Healthcare