Sarah Dakhili's guest appearances

Sarah Dakhili

The Mind and Fitness Podcast

Our Power Is Within: Heal Chronic Illness &amp; Pain 

Michelle Wiegers

Brad Gutting

Chana Studley

Adriana Bucci

Jeannie Kulwin

Ann Miller

Jim Prussack

Rebecca Tolin

Tanner Murtagh

Dan Buglio

Lisa Schlosberg

Dani Fagan

Tia Wright

Scott Robinson

Perry Nickelston

OwlTail

Guess who is back!!! Our guest today is back for her second episode with us. Welcome Sarah Dakhili. Today we talk all about the power of rest. Sarah answers questions about why rest is important, what constitutes rest, what we often mistaken as rest, and 7 different types of rest outlined from a powerful Ted Talk by Saundra Dalton-Smith. Do you truly believe you rest enough in your life? Do you prioritize rest? Do you feel well rested all the time? What gets in the way of you creating time for adequate rest? We go deep so check it out. Don't forget to follow along with Sarah on IG &amp; check out her new podcast where she answers common questions she received from clients and more!  IG@Sarahdkart or @mentalawakeningau  website: www.mentalawakening.au  podcast: https://podcasts.apple.com/us/podcast/mental-awakening-podcast/id1581292011 Ways to connect with me: Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠ Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠  For more information on Self Healing Programs: ⁠⁠⁠⁠CFS School⁠⁠⁠⁠: ⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off ⁠⁠⁠⁠DNRS ⁠⁠⁠⁠ ⁠⁠GUPTA ⁠⁠  Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)  Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.   TED TALK mentioned above: https://www.youtube.com/watch?v=IFCEPBsXIq8 Saundra Dalton-Smith rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Guess who is back!!! Our guest today is back for her second episode with us. Welcome Sarah Dakhili. Today we talk all about the power of rest. Sarah answers questions about why rest is important, what constitutes rest, what we often mistaken as rest, and 7 different types of rest outlined from a powerful Ted Talk by Saundra Dalton-Smith. Do you truly believe you rest enough in your life? Do you prioritize rest? Do you feel well rested all the time? What gets in the way of you creating time for adequate rest? We go deep so check it out. Don't forget to follow along with Sarah on IG &amp; check out her new podcast where she answers common questions she received from clients and more!  IG@Sarahdkart or @mentalawakeningau  website: <a href="//www.mentalawakening.au " rel="nofollow" target="_blank">www.mentalawakening.au </a> podcast: <a href="https://podcasts.apple.com/us/podcast/mental-awakening-podcast/id1581292011" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/mental-awakening-podcast/id1581292011</a> Ways to connect with me: Podcast Website: <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.ourpoweriswithin.com" rel="nofollow" target="_blank">⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠</a> Facebook group: <a href="https://www.facebook.com/groups/479295097514091" rel="nofollow" target="_blank">⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠</a> Podcast IG: <a href="https://www.instagram.com/ourpoweriswithin/" rel="nofollow" target="_blank">⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠</a> For more information on Self Healing Programs: <a href="https://www.chronicfatigueschool.com/a/2147519754/NZ8bs6Gm" rel="nofollow" target="_blank">⁠⁠⁠⁠CFS School⁠⁠⁠⁠</a>: <a href="https://cathleenking.simplero.com/products/143239-PRIMAL-TRUST-ACADEMY-AND-COMMUNITY?ref=41388-Our-Power-Is-Within" rel="nofollow" target="_blank">⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠</a> Use code OPIW for 5% off <a href="https://retrainingthebrain.com/?wpam_id=162" rel="nofollow" target="_blank">⁠⁠⁠⁠DNRS ⁠⁠⁠⁠</a> <a href="https://www.guptaprogram.com/aff/263/" rel="nofollow" target="_blank">⁠⁠GUPTA ⁠⁠</a> Check out <a href="https://www.ourpoweriswithin.com/p/shop-eco-friendly/" rel="nofollow" target="_blank">⁠my favorite product recommendations⁠</a> (good for us, good for the Earth) Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  TED TALK mentioned above: <a href="https://www.youtube.com/watch?v=IFCEPBsXIq8" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=IFCEPBsXIq8</a> Saundra Dalton-Smith rest quiz: <a href="https://www.restquiz.com/quiz/rest-quiz-test/" rel="nofollow" target="_blank">https://www.restquiz.com/quiz/rest-quiz-test/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ourpoweriswithin/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ourpoweriswithin/support</a>

57: The Power Of Rest with Sarah Dakhili 

Part II - as a follow-up from our first interview back on June 30th.    I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&amp;smid=ATVPDKIKX0DER&amp;ref_=chk_typ_imgToDp  You can also learn more about her here: https://mentalawakening.com.au/  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast  Join the Facebook Group to participate in show topics: The Deleters of Pain  Give us a Like on Facebook: The Mind and Fitness Podcast  If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Part II - as a follow-up from our first interview back on June 30th.   I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: <a href="https://www.amazon.com/dp/0648698998?psc=1&amp;smid=ATVPDKIKX0DER&amp;ref_=chk_typ_imgToDp" rel="nofollow" target="_blank">https://www.amazon.com/dp/0648698998?psc=1&amp;smid=ATVPDKIKX0DER&amp;ref_=chk_typ_imgToDp</a> You can also learn more about her here: <a href="https://mentalawakening.com.au/" rel="nofollow" target="_blank">https://mentalawakening.com.au/</a> Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: <a href="https://www.patreon.com/themindandfitnesspodcast" rel="nofollow" target="_blank">https://www.patreon.com/themindandfitnesspodcast</a> Join the Facebook Group to participate in show topics: <a href="https://www.facebook.com/groups/1719825058106068/" rel="nofollow" target="_blank">The Deleters of Pain</a> Give us a Like on Facebook: <a href="https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP" rel="nofollow" target="_blank">The Mind and Fitness Podcast</a> If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

191 - Sarah Dakhili Returns!

This interview was fantastic.  Sarah Dakhili is a psychotherapist from Brisbane Australia and we were able to align timezones and hear her story.  We went for a full hour, but I feel like we have another hour in is, if not more, so she will be back for sure.  Hear Sarah talk about art therapy, creativity, movement, ego, and a whole lot more.  I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&amp;smid=ATVPDKIKX0DER&amp;ref_=chk_typ_imgToDp  You can also learn more about her here: https://mentalawakening.com.au/  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast  Join the Facebook Group to participate in show topics: The Deleters of Pain  Give us a Like on Facebook: The Mind and Fitness Podcast  If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

This interview was fantastic.  Sarah Dakhili is a psychotherapist from Brisbane Australia and we were able to align timezones and hear her story.  We went for a full hour, but I feel like we have another hour in is, if not more, so she will be back for sure.  Hear Sarah talk about art therapy, creativity, movement, ego, and a whole lot more. I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: <a href="https://www.amazon.com/dp/0648698998?psc=1&amp;smid=ATVPDKIKX0DER&amp;ref_=chk_typ_imgToDp" rel="nofollow" target="_blank">https://www.amazon.com/dp/0648698998?psc=1&amp;smid=ATVPDKIKX0DER&amp;ref_=chk_typ_imgToDp</a> You can also learn more about her here: <a href="https://mentalawakening.com.au/" rel="nofollow" target="_blank">https://mentalawakening.com.au/</a> Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: <a href="https://www.patreon.com/themindandfitnesspodcast" rel="nofollow" target="_blank">https://www.patreon.com/themindandfitnesspodcast</a> Join the Facebook Group to participate in show topics: <a href="https://www.facebook.com/groups/1719825058106068/" rel="nofollow" target="_blank">The Deleters of Pain</a> Give us a Like on Facebook: <a href="https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP" rel="nofollow" target="_blank">The Mind and Fitness Podcast</a> If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

182 - Sarah Dakhili, Mental Awakening

Our guest today is Sarah Dakhili. She is a holistic counselor, art therapist, artist &amp; writer, in addition to a beautiful soul with a powerful message to share. Sarah has traveled down her path on her own healing journey, which she looks at as a never ending opportunity for growth and expansion. Sarah’s main message is that in order to heal our trauma wounds and recover the truth of who we are, we must build sense of self - letting go of our false self (egoic notions of who we are) and embrace our true empowered compassionate self. Her motto is to support her clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”. She specializes in workshops and one-on-one sessions which are inclusive of Intuitive Guidance, Humanistic Therapy, Meditation, Mindfulness, Yoga, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Art Therapy, The Polyvagal Theory and Somatic Therapy. You can connect with Sarah In a few different ways. Check out her website of services and to learn more about her: mentalawakening.com.au and visit her website that focuses mostly on the art side of things: www.sarahDakhili.com Follow her on Social media IG: @sarahDKart or FB: mental awakening AU Ways to connect with me: Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠ Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠ Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠  For more information on Self Healing Programs: ⁠⁠⁠CFS School⁠⁠⁠: ⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off  ⁠⁠⁠DNRS ⁠⁠⁠ ⁠GUPTA ⁠ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Our guest today is Sarah Dakhili. She is a holistic counselor, art therapist, artist &amp; writer, in addition to a beautiful soul with a powerful message to share. Sarah has traveled down her path on her own healing journey, which she looks at as a never ending opportunity for growth and expansion. Sarah’s main message is that in order to heal our trauma wounds and recover the truth of who we are, we must build sense of self - letting go of our false self (egoic notions of who we are) and embrace our true empowered compassionate self. Her motto is to support her clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”. She specializes in workshops and one-on-one sessions which are inclusive of Intuitive Guidance, Humanistic Therapy, Meditation, Mindfulness, Yoga, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Art Therapy, The Polyvagal Theory and Somatic Therapy. You can connect with Sarah In a few different ways. Check out her website of services and to learn more about her: <a href="//mentalawakening.com.au" rel="nofollow" target="_blank">mentalawakening.com.au</a> and visit her website that focuses mostly on the art side of things: <a href="//www.sarahDakhili.com" rel="nofollow" target="_blank">www.sarahDakhili.com</a> Follow her on Social media IG: @sarahDKart or FB: mental awakening AU Ways to connect with me: Podcast Website: <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.ourpoweriswithin.com" rel="nofollow" target="_blank">⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠</a> Facebook group: <a href="https://www.facebook.com/groups/479295097514091" rel="nofollow" target="_blank">⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠</a> Podcast IG: <a href="https://www.instagram.com/ourpoweriswithin/" rel="nofollow" target="_blank">⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠</a> For more information on Self Healing Programs: <a href="https://www.chronicfatigueschool.com/a/2147519754/NZ8bs6Gm" rel="nofollow" target="_blank">⁠⁠⁠CFS School⁠⁠⁠</a>: <a href="https://cathleenking.simplero.com/products/143239-PRIMAL-TRUST-ACADEMY-AND-COMMUNITY?ref=41388-Our-Power-Is-Within" rel="nofollow" target="_blank">⁠⁠⁠Primal Trust Academy⁠⁠⁠</a> Use code OPIW for 5% off <a href="https://retrainingthebrain.com/?wpam_id=162" rel="nofollow" target="_blank">⁠⁠⁠DNRS ⁠⁠⁠</a> <a href="https://www.guptaprogram.com/aff/263/" rel="nofollow" target="_blank">⁠GUPTA ⁠</a> Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ourpoweriswithin/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ourpoweriswithin/support</a>