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Martin Kremmer Podcasts

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8 of The Best Podcast Episodes for Martin Kremmer. A collection of podcasts episodes with or about Martin Kremmer, often where they are interviewed.

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8 of The Best Podcast Episodes for Martin Kremmer. A collection of podcasts episodes with or about Martin Kremmer, often where they are interviewed.

Updated daily with the latest episodes

Best weekly hand curated episodes for learning

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#58: Martin Kremmer - 5 Biohacks You Can Implement Tomorrow

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You might have heard about biohacking and thought what the f… is that and how does it apply to me?

To answer that I got one of my close friends who is both a TedX speaker and one of the leading biohackers in Denmark to join the podcast. Martin Kremmer and I talked about what is Biohacking and the entry points for people to get them into Biohacking. We discussed the different criteria for deciding what to try first and figure out if it works for you. Martin shares his top 5 biohacks and I am confident that you can implement at least one of them tomorrow.

A bit more about Martin Kremmer’s bio: he is the founder of The Danish Biohacker Community. He is arranging the Nordic Biohacking Day in Copenhagen the 20th of September 2020 together with Nickolai Damgaard and I got the pleasure to talk about Habits there. He also runs an online course on Biohacking in Danish together with Nickolai which will start again later this year. Make sure to check it out at www.biohacking.link - Special discount for the listeners with the code “growthisland” (And I don’t get a commission but know it is high quality). Martin also works as a Director at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag.

Show Notes

0:30 Introduction to Martin Kremmer
1:45 What is Biohacking?
4:12 What’s been going on since our last podcast episode?
6:05 What are your criteria on deciding what Biohacks to implement?
10:40 Figuring out your Macro and Micro
13:50 Martin’s top 5 biohacks
17:50 What you get by figuring out your Food as your first biohack?
22:10 Using stress to get stronger
31:10 Having a morning routine as a biohack
34:45 Productivity Biohacks
37:05 Taking naps as a biohack
43:50 Where can people find out more about Martin
45:00 Who are the speakers at the Biohacking Conference?
50:00 Martin’s final advice

Connect with Martin Kremmer

Instagram: https://www.instagram.com/martinkremmer/
Facebook: https://www.facebook.com/DanishBiohackerCommunity/
LinkedIn: https://www.linkedin.com/in/martinkremmer/

Nordic Biohacking Day http://biohacking.live

#5: Martin Kremmer – How to use biohacking to avoid jetlag and burnout https://growthisland.io/5-martin-kremmer-how-to-use-biohacking-to-avoid-jetlag-and-burnout/

Martin Kremmer’s TED talk https://www.youtube.com/watch?v=ADyCY382lAY

Stronger By Stress by Siim Land https://www.amazon.com/Stronger-Stress-Beneficial-Stressors-Strengthen-ebook/dp/B089YTRYT3

Dj Olli Svin on Mixcloud https://www.mixcloud.com/djOlliSfin/stream/

LinkedIn: https://www.linkedin.com/in/madsmfriis/
Instagram: https://www.instagram.com/madsmf/

You can also watch the video at Youtube

Find the episode at:
🖥️Website at Growth Island
🎧Your favorite podcast app under Growth Island
🎥Youtube under Growth Island

If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Proudly brought to you in collaboration with KRING and Aya

www.kring.com – a venture studio focused on building impact companies within the industries of Health, Wellbeing and Energy.

www.getaya.io – your personal coach utilizing artificial intelligence to help you structure your thoughts and feel great.
Sep 09 2020 · 51mins
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#21 Mere biohacking - med frontløber Martin Kremmer

Jul 07 2020 · 46mins

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#2 Biohacker & Founder of the Danish Biohacking Community, Martin Kremmer

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This episode of "dorris meets" is all about Biohacking. Our guest is a real expert in this field: Martin Kremmer.

Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. During the day, Martin is a Global Director at Ernst & Young, lives the busy life of a consultant, traveling a 100 days a year. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.

With Martin we chat about his TEDx talk, if we can still trust our average doctor, how he got into Biohacking and what a Biohacker does to live an optimal life. Martin shares his insights on how to stay healthy even when living a busy life, what Ketosis can do for your body, why sleep is the most important thing and what you can find out when you let your DNA tested.

What we talk about in this episode

1:35 What is biohacking?

5:28 About Martin`s TEDx Talk: Can we still trust our doctors?

11:43 About Functional medicine

13:33 How Martin started with Biohacking

17:18 What to eat when traveling

21:55 About Ketosis & Fasting

27:51 Devices to track your health

31:25 Meditation with devices and neuro-stimulation

35:50 Tracking your sleep

40:59 How to start with Biohacking

44:21 How to read your blood test

48:59 About DNA Tests

53:30 How Martin fixed his Gluten issue

Useful links to follow up on our chat and find more info on Biohacking:

Dr. Olli Sovijärvi / The Biohacking Handbook: https://biohackingbook.com/

Kion Bars for healthy nutrition when traveling or just hungry: https://getkion.com/shop/body/kion-bar/

The Oura Ring for better sleep tracking: https://ouraring.com/

The Institute for Functional Medicine: https://www.ifm.org/

Digital Health Center:  http://health-dx.com

Check your DNA: 23andme.com

Evaluate your genetics test report from 23and me: http://go.strategene.org/genetic-analysis

Alternative to 23andme: https://thednacompany.com/

YouTube Video Collection from WellnessFX: https://www.youtube.com/user/WellnessFX/videos

Facebook Page Danish Biohacking Community: https://www.facebook.com/pages/category/Health---Wellness-Website/Danish-Biohacker-Community-254412888635530/

Connect with Martin Kremmer on LinkedIn: https://www.linkedin.com/in/martinkremmer/

Follow Martin on Instagram: http://instagram.com/martinkremmer

Mar 15 2020 · 57mins
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Biohacking - hvordan du kan hacke dig til et bedre helbred med Biohacker Martin Kremmer

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Siden 2012 har Martin Kremmer biohacket sig selv. Via gentest ved han helt nøjagtigt, hvad der er godt for hans krop i forhold til kost og motion. Men interessen for biohacking kom ikke ud af ingenting. Et alt for hårdt arbejdsliv kostede på velværekontoen, Martin Kremmer fik stress og mavesår, og hans læge foreslog som det mest naturlige i verden, at han tog medicin imod det. Men det var Martin Kremmer ikke enig i, og da han fik øje på alternativet, blev hans liv markant anderledes. Biohacking blev løsningen og i dag er Martin Kremmer, foruden en habil biohacker, stifter af det digitale netværk Danish Biohacker Community og foredragsholder.
Jan 16 2020 · 55mins
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Episode 1: Blood sugar with Martin Kremmer

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Blood sugar is related to mortality and health outcomes. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
Dec 08 2019 · 1hr 17mins
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Biohack din krop med Martin Kremmer

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Der findes i dag mange træningsformer, og der er et nyt træningsfænomen, der hedder biohacking. Altså, man hacker sin krop som en form for træningsform.
Hvad er biohacking? og hvad kan det gøre for ens krop?

Søren Jonia Nissen taler med Martin Kremmer, der er biohacker og stifter af 'Danish Biohacker Community'.
Nov 05 2019 · 17mins
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Ep 27 - Martin Kremmer - Morning Rituals & High Performance Living

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Welcome to episode 27 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Martin Kremmer as the discuss the daily life habits and biohacks of high performing individuals in the stress filled energy demanding workspace of big business. 

On the episode Chris & Martin discuss the counteractions necessary to not only survive but thrive physically, mentally and spiritually during the long climb up the corporate ladder. Martin takes us through his daily morning ritual which he believes initiates the state of mind needed to perform at the highest levels of the business world and the mistakes he made during his own journey of self optimisation. Chris and Martin then look at some of the best travel hacks to combat jet lag and keep your circadian rhythms aligned across time zones, tying together quantum health protocols with some very peculiar supplement suggestions. Other topics of discussion include Martins experiments with nootropics, Chris's recommended supplement stack to stay optimised AF and many more biohacking tips and tricks thrown in for good measure. All of this and more on episode 27 of The Red Pill Initiation Hour.

DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.

BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

For more on Martin Kremmer and his content check out below

Instagram: @martinkremmer

Mar 14 2019 · 1hr 22mins
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#5: Martin Kremmer - How to use biohacking to avoid jetlag and burnout

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Martin Kremmer is a biohacker and founder of Biohacker Center Denmark. He works as a Digital Architect at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag. He shares his story of being close to burnout and how biohacking has gotten him back on a healthy track again. How he uses biohacking to stay at the top of his game and how he mitigate a gene mutation that he and 25% of the world has.

- Why Martin got into biohacking. 2:01
- How Martin travels without getting jet lag. 7.00
- Why you should not eat the food in airplanes. 8.16
- What ketosis is. 11.00
- How to sleep better at hotels. 12.32
- How to use CBD for sleep. 16.10
- Grounding and how that is a cancer treatment protocol in Switzerland and Germany 22.02
- The MTHR gene mutation that Martin and around 25% of people have - and how he mitigates it 25.28
- Getting more out of your 23andme test: 30.10
- What in biohacking inspires Martin at the moment. 34.33
- Martins morning routines. 36.35
Links to people mentioned:
Henrik Fohns: https://www.linkedin.com/in/henrikfohns/
Dave Asprey: https://blog.bulletproof.com/about-dave-asprey/ https://www.linkedin.com/in/asprey/

Links to selected resources:
Harddisken podcast: https://player.fm/series/series-2358943
23andme: https://www.23andme.com/en-int/
Strategene: http://go.strategene.org/genetic-analysis
Final recommendations from Martin:
Pay close attention to your body
Be curious and learn how to take control of your own health

Links to Martin:
https://www.linkedin.com/in/martinkremmer https://www.instagram.com/martinkremmer/

More info at www.growthisland.io
Nov 11 2018 · 44mins