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Isabelle Griffith

5 Podcast Episodes

Latest 3 Dec 2022 | Updated Daily

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S02 E14 - How to Press Pause in a Fast-Paced World with Isabelle Griffith

Between the Magical & the Mundane with Geek Girl Tarot

In this episode, I chat with Isabelle Griffith, Emotional Wellbeing Coach, about the benefits of slowing down - or pressing pause in our lives. She shares her own experiences on how living in a fast-paced life impacted her and the techniques that she used to slow down and re-focus. Get the show notes at http://geekgirltarot.com/podcast/


10 Jul 2020

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TILP 050 - When you Feel Imprisoned in your Head to Self Love and Compassion with Isabelle Griffith

The Intuitive Listening Podcast

Have you ever felt like a prisoner in your own head?  Your inner dialogue feeling like a tyrant and you have no escape? This is exactly how Isabelle Griffith felt.  After being made redundant she felt lost, unsafe and unable to tame her anxiety. Isabelle shares her story of how she went from severe negative self talk to reconnecting with her true self and how she now helps other women to achieve self-trust so they can live the bolder life they wish to live About Anne-Louise: I spent most of my life appearing confident, chatty and in control.  In my early 40’s – 3 engagements, 2 marriages and 1 divorce in, I realised this façade hid the fact I had spent years undervaluing myself, playing small and not believing I deserved a successful life.  Impacting my life dramatically.    Feeling frustrated and unfulfilled, I committed to doing whatever it took to deepen my relationship with myself and The Universe and discovered how to feel vibrant, alive and create a life I really loved.   Now as an Intuitive Coach, host of The Intuitive Leaders Podcast and founder of The Intuitive Leaders Mentorship, I tap into what Female Entrepreneur’s need to change to connect with their infinite potential and rise up to be the best version of themselves.    Also a lover of prosecco, partying and keeping it real.  I am as happy sitting meditating as I am dancing around the kitchen with a glass of fizz in my hand!  Anne-Louise's Links: Facebook Twitter Instagram LinkedIn Website About Isabelle: Isabelle Griffith is a Mindfulness & Emotional Wellbeing Coach, host of The Mindful Path Podcast, Writer and Speaker. After 20 years in the corporate world, she now specialises in helping professional women to let go of the stress and anxiety that is fuelling their day so they can thrive without the struggle. She empowers them to live a bolder life by becoming emotionally resilient. Isabelle's Links: Facebook Twitter LinkedIn Website Free meditation to feel calmer in uncertain times. It's a short, relaxing meditation to help you to step away from spiralling anxious thoughts, come back to the present moment, and feel calmer and more grounded. Simply click here to download


8 May 2020

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#64 - Isabelle Griffith - Emotional Well-being Coach

Love-Listen-Talk-Repeat Podcast with Wendy Capewell

In this episode, Isabelle Griffith and I talk about the importance of taking care of our emotional well-being. Isabelle shares her story about how she became a well-being coach.  Isabelle has a simple way of us remembering how to deal with stress and anxiety with the anachronym - P.A.U.S.E. You can learn more about this on her website, the link is in her contact details below. Isabelle Griffith Bio Isabelle Griffith is an Emotional Wellbeing Coach who believes that the most important relationship we will ever have is the one we have with ourselves.. After spending 20 years in the corporate world, she now helps women to re-connect with themselves, accept themselves wholeheartedly and develop self-trust. Isabelle defines self-trust as the deeply rooted knowledge that you have the inner resilience to cope with anything life brings you and thrive. Ultimately, self-trust is trusting yourself enough to live the bolder life you wish to live. Isabelle is the founder of The School Of Me Hub (a free Facebook community for women on a self-growth journey), the host of The Mindful Path podcast and a regular Thrive Global contributor. She offers one-to-one and group coaching, as well as corporate programmes. CONTACT DETAILS / LINKS Website: www.lightupandthrive.com Twitter: @boomini : https://twitter.com/boomini Facebook: @LIGHTUPANDTHRIVE https://www.facebook.com/LIGHTUPANDTHRIVE/ Free Facebook community: The School Of Me Hub: www.facebook.com/groups/TheSchoolOfMeHub Linkedin: linkedin.com/in/isabellewiesgriffith If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Itunes link - http://apple.co/2xj5yud Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, and Coach, Public Speaker and Author. She helps people work through issues that are holding them back from having the life and relationships they want on their terms in their personal and professional relationships.  Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website – https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.


17 Jan 2020

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Pause with Isabelle Griffith

Today I Am Sober

Isabelle Griffith is a woman with such calm energy I simply had to have her on the show. As someone who's always rushing around I hoped that by chatting to Isabelle some of her calming energy would rub off. As I know from my journey in recovery you don’t get more sober by sitting next to the most sober person in the room and the same is true of energy.In this episode Isabelle shares how we too can use the power of pause to enjoy the journey. Transformation takes time but you have to start somewhere, and Isabelle recommends simply pressing pause.I’d love to know what you think of this episode and when you’re next going to press pause.Isabelle has kindly offered a free workbook of her '5 step PAUSE formula to turn your inner critic into an inner ally' which you can download here in exchange for your email address: http://bit.ly/2NrzIqz Connect with Isabelle: Facebook: https://www.facebook.com/LIGHTUPANDTHRIVE/ LinkedIn: http://linkedin.com/in/isabellewiesgriffith Website: http://www.lightupandthrive.com/ Podcast: The Mindful Path


22 Nov 2019

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Permission To Press Pause With Isabelle Griffith

No More Hiding

Isabelle Griffith is an Emotional Wellbeing Coach who believes that the most important relationship for us to nurture is the one we have with ourselves. After years in the corporate world, she now helps her clients to be more present in their life and manage their mind so that they can be the parent, partner, leader or simply human that they wish to be. She specialises in helping women cultivate a more compassionate mind so that they can turn their inner voice into an ally rather than the enemy that it often is.#IntrovertsInspire #DoWhatYouCant“For me there was a defining moment a few years ago for me where I found myself sitting on my bench outside my house it looked like the idyllic moment to passers by, but in my mind it was far from that”  - Isabelle Griffith “I was in a prison.  From years of wanting to control everything in my life and know the outcome for everything” - Isabelle Griffith “A lot of people will resonate with those uncontrollable thoughts and not knowing what to do with it and I love how you’ve used that experience to turn it into something positive”” - Gemma Stow “What you’ve helped me realise is that there are ways to be introverted, run a business, be visible and promote yourself that can work” - Isabelle Griffith “One of the big realisations you helped me get to is that what I am seeking is really deeper connections with people and that I don’t want to be on a stage with 1000’s of people but want to work with small groups and go deep, and what a relief that was to find out” - Isabelle Griffith “It takes time to retune that and I wouldn't have found that out unless I worked with you” - Isabelle Griffith “Being true to who you are and knowing yourself - it sounds so simple and we often don’t know who we are and we change as we grow older and sometimes we are not the same person we were ten years ago and it is about recognising that for ourselves” - Gemma Stow  “It is such a simple concept but it goes way deeper than that and it’s not easy doing all this personal development stuff” - Gemma Stow  “I have loved every minute [of working with Gemma] of it and would recommend it to anyone and as I always say I would have you in my back pocket if I could” - Isabelle Griffith Download your complimentary Introverts Inspire workbook here: https://gemmastow.lpages.co/introverts-inspire-action-planner More information on the ‘No More Hiding’ Mastermind here: https://gemmastow.lpages.co/mastermind/ Connect with your host Gemma Stow: Website: https://www.gemmastow.com/ LinkedIn: https://www.linkedin.com/in/gemmastow/ Twitter: https://twitter.com/gemmastow Instagram: https://www.instagram.com/iamgemmastow/ Connect with Isabelle Griffith:Website:  http://www.lightupandthrive.com/ Courses:  http://www.lightupandthrive.com/resources/free-7-day-stress-to-calm-challenge/


13 Sep 2019