Catherine Cowey's guest appearances

Catherine Cowey

Mindful Strength

Movement Made Better Podcast

Shante Cofield

Trina Altman

Jill Miller

Morgan Anderson

Melanie Klein

Jules Mitchell

Matthew Remski

Leslie Kaminoff

Michael Stone

Kathryn Budig

Christy Harrison

Michael Hughes

Kevin O’Connor

Stuart McGill

Richard Diaz

OwlTail

Check out this week's episode with Catherine Cowey! Catherine brings a wealth of education and years of athletic experience to her role as a personal trainer.  As an athlete, she sustained several injuries, which led her to study the body and the mechanisms of injury and healing. Catherine pulls from this past working experience but has a thirst for knowledge that is never quenched. She has continued to evolve her practice and use the most up-to-date research and methods to better help her clients with injuries, pain, and increasing general fitness. Catherine also has an avid interest in working with hypermobile individuals. Her consummate research has given her insight into the best ways to deal with many of the multi-faceted symptoms that come with having joint hypermobility syndrome. EDUCATION AND CERTIFICATIONS:  USF B.A. Sports Med/Exercise Physiology SFSU M.A. Kinesiology LMT ACE FMS I &amp; II FR and FRC mobility specialist PRI (Respiration, Myokinematics, Instability and Impingement) Ki-Hara DCT Resistance stretching   In this podcast we discuss: 00:00 - Intro 01:56 - How common is hypermobility 02:52 - Long term effects of hypermobility 06:39 - Strength training with hypermobility 10:48 - Long duration isometrics  14:53 - Addressing mental barriers with hypermobile clients 19:20 - Are you hypermobile? 21:38 - Basic principles to remember with hypermobile clients 25:23 - Joint centration 29:21 - Hypermobility with relation to the cardiovascular system 35:40 - Back-loaded squats for hypermobile people? 39:37 - Nutrition and Sleep    More from Catherine at: https://www.fitwizesf.com/

Check out this week's episode with Catherine Cowey! Catherine brings a wealth of education and years of athletic experience to her role as a personal trainer.  As an athlete, she sustained several injuries, which led her to study the body and the mechanisms of injury and healing. Catherine pulls from this past working experience but has a thirst for knowledge that is never quenched. She has continued to evolve her practice and use the most up-to-date research and methods to better help her clients with injuries, pain, and increasing general fitness. Catherine also has an avid interest in working with hypermobile individuals. Her consummate research has given her insight into the best ways to deal with many of the multi-faceted symptoms that come with having joint hypermobility syndrome. EDUCATION AND CERTIFICATIONS: USF B.A. Sports Med/Exercise Physiology SFSU M.A. Kinesiology LMT <a href="http://www.acefitness.org/" rel="nofollow" target="_blank">ACE</a> <a href="http://functionalmovement.com/" rel="nofollow" target="_blank">FMS</a> I &amp; II <a href="https://www.functionalanatomyseminars.com/functional-range-release/" rel="nofollow" target="_blank">FR</a> and <a href="http://www.functionalanatomyseminars.com/functional-range-conditioning" rel="nofollow" target="_blank">FRC</a> mobility specialist <a href="https://www.posturalrestoration.com/" rel="nofollow" target="_blank">PRI</a> (Respiration, Myokinematics, Instability and Impingement) Ki-Hara DCT Resistance stretching In this podcast we discuss: <ul><li>00:00 - Intro</li> <li>01:56 - How common is hypermobility</li> <li>02:52 - Long term effects of hypermobility</li> <li>06:39 - Strength training with hypermobility</li> <li>10:48 - Long duration isometrics </li> <li>14:53 - Addressing mental barriers with hypermobile clients</li> <li>19:20 - Are you hypermobile?</li> <li>21:38 - Basic principles to remember with hypermobile clients</li> <li>25:23 - Joint centration</li> <li>29:21 - Hypermobility with relation to the cardiovascular system</li> <li>35:40 - Back-loaded squats for hypermobile people?</li> <li>39:37 - Nutrition and Sleep</li> </ul> More from Catherine at: <a href="https://www.fitwizesf.com/" rel="nofollow" target="_blank">https://www.fitwizesf.com/</a>

#74 Hypermobility with Catherine Cowey

The Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit offeringtree.com/mindfulstrength   Catherine Cowey has a range both professional and personal experience working with folks who are on the hypermobility spectrum. Her thirst for knowledge and fascination with the wonder of the human body led her to post-graduate work in Kinesiology at San Francisco State University while still working as a personal trainer and assisting in physical therapy clinics. Her practice has continued to evolve over the last 20 years by studying the latest research while also attending multiple continuing education courses in a breadth of modalities such as FMS I and II, PRI (Myokinematics, Respiration), massage therapy, FRC, FR, and several pain education seminars. To learn more about Catherine click here.  If you are loving these conversations and you want to put everything we are learning here into practice get started with the Mindful Strength Membership. To being your 14-day FREE trial click here.

The Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit <a href="https://offeringtree.com/mindful-strength/?utm_campaign=partner&amp;utm_medium=refdc&amp;utm_source=mindful-strength" rel="noopener nofollow" target="_blank">offeringtree.com/mindfulstrength </a> Catherine Cowey has a range both professional and personal experience working with folks who are on the hypermobility spectrum. Her thirst for knowledge and fascination with the wonder of the human body led her to post-graduate work in Kinesiology at San Francisco State University while still working as a personal trainer and assisting in physical therapy clinics. Her practice has continued to evolve over the last 20 years by studying the latest research while also attending multiple continuing education courses in a breadth of modalities such as FMS I and II, PRI (Myokinematics, Respiration), massage therapy, FRC, FR, and several pain education seminars. <a href="https://www.fitwizesf.com/the-magazine" rel="noopener nofollow" target="_blank">To learn more about Catherine click here.</a> If you are loving these conversations and you want to put everything we are learning here into practice get started with the Mindful Strength Membership. <a href="https://mindfulstrength.ca/courses/mindful-strength-membership/" rel="noopener nofollow" target="_blank">To being your 14-day FREE trial click here.</a>

197 Catherine Cowey: Everything you need to know about hypermobility