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Jackie Slomin

2 Podcast Episodes

Latest 9 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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98: How To Cut Weight Safely As A Wrestler - Jackie Slomin, RDN

Sports Mastery

Jackie Slomin is the epitome of the wrestler's guide to success. She's an expert in helping the wrestler cut weight safely and effectively. Jackie is a Registered Dietitian Nutritionist on a mission to make sure people feel confident and happy about their food and bodies by providing a science-driven approach to nutrition coaching that will allow people to meet their goals while still enjoying their favorite foods and not feeling overly restricted.. He approach to nutrition coaching is different from traditional counseling as she helps to solve people's problems and bring them closer to their nutrition related goals by spending time learning about each individual and what their specific needs are.  She doesn't believe in any one specific diet or plan being best, but instead looks at the individual person, their lifestyle and medical history to determine what the best and most successful plan of action will be to help people reach their goals and maintain their results long-term. In this conversation, Jackie shares her thoughts on: 1. How and why you began working with wrestlers 2. Explain how confidence can rise from proper nutrition 3. Explain cutting weight 4. What are the common fears for making weight 5. How can a wrestler make weight without cutting strength 6. Discuss your weight calculator for wrestlers Jackie graduated Magna Cum Laude from LIU Post with a BS in nutrition and is working on a master's degree concentrating on sports nutrition and exercise science. She completed a 1200 hour training program before getting her credentials as an RD, and was able to act as LIU Post's campus nutritionist where she provided counseling for students, staff members, and numerous division II athletes including the women's basketball team, women's lacrosse, and women's volleyball, and men's wrestling teams. In addition, she created numerous movements on campus promoting body confidence, positivity, and how to make healthy food choices in any environment. Jackie also completed rotations at Good Samaritan Hospital, Fresenius Medical Care Dialysis Center, Brookhaven Memorial Hospital, and South Oaks Broadlawn Manor. After graduation she served as Chief Dietitian for two years at Bellhaven Center for Rehabilitation providing medical nutrition therapy and counseling to clients and families. She has also received a certification of completion of training from WellCoaches, the world's leading health coaching organization. https://www.jackieslomin.com/

32mins

9 Aug 2018

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Using Nutrition to Maximize Performance with Jackie Slomin, RD

ParentingAces - The Junior Tennis and College Tennis Podcast

Jackie Slomin is a sports dietitian who helps high school athletes get recruited to top tier colleges on scholarship with her Fuel Your Full Ride program.  Having previously worked with hundreds of division I and II athletes from all different sports and holding a master's degree in sports nutrition and exercise science, Jackie is an expert at helping athlete's discover how to improve their performance, energy and recovery time by up to 50% with advanced sports nutrition principles that can be used by even the busiest of families.  Jackie works with student-athletes, families, coaches and teams to help them discover how to gain a competitive edge through nutrition.  When Jackie isn't working with athletes, she loves weight training, kayaking and trying new foods. In this week's episode, we discuss the specifics of what constitutes a healthy eating regimen for junior and college-bound tennis players and how and why a good diet can impact the recruiting process. Jackie shares her tips for what foods to eat to maximize training and competition as well as how to find the best foods for each individual player. She delves into the particular foods and drinks to eat before, during, and after competition to maximize performance and minimize the risk of fatigue and/or cramping.  We also discuss the warning signs of eating disorders in our junior athletes and how we can recognize those signals in a timely fashion and get our athlete the appropriate help. Please remember that eating disorders occur in both males and females. Jackie is offering a free online nutrition training that teaches you how to put together a sports nutrition plan for your junior player. You can register at: FREE Sports nutrition training: https://training.jackieslomin.com/jit-sports/ You can find Jackie online at http://www.jackieslomin.com/. You can contact her via email at info@jackieslomin.com. Jackie mentions BodyArmor Sports Drink which you can find here. She also mentions Clif Bars which you can find here. Thank you to STØNE for our music! You can find more of his music at SoundCloud.com/stonemuzic If you're so inclined, please share this - and all our episodes! - with your tennis community. You can subscribe to the podcast on iTunes or via the ParentingAces website. Learn more about your ad choices. Visit megaphone.fm/adchoices

53mins

22 May 2018

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