Ardha Matsyendrāsana

1 Podcast Episodes

YOGA POSE BREAKDOWN: Half Spinal Twist / Half Lord of the Fishes Pose or Ardha Matsyendrāsana

YOGA POSE BREAKDOWN: Half Spinal Twist / Half Lord of the Fishes Pose or Ardha Matsyendrāsana

This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ... Read more

7 Feb 2019

12mins

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