Caroline Bragg's guest appearances

Caroline Bragg

The Strong Women Podcast

The Mother of All Movement Podcast

The Joya Postnatal Podcast

Anna Kessel

Anya Hayes

Melissa Hemsley

Linda Stephens

Kathrine Switzer

Chloe Brotheridge

Lauren Armes

Laura Bingham

Jenny Landreth

Mel Wells

Emma Mills

Jo Moseley

Ella Foote

Wendy Searle

Sophie Power

OwlTail

In this weeks episode, Louise is joined by pre and postnatal fitness specialist Caroline Bragg. We chatted about getting back to exercise with diastasis recti which as Caroline explains in more detail is the thinning and widening of the connective tissue in between your abdominal muscles which allows space for your baby to grow when you’re pregnant.  Like many things in the pre and postnatal world, there can be a lot of scaremongering around diastasis recti and what you can and can’t do in terms of exercise. Caroline explains what it is, how to check for it on yourself and puts to bed some of those myths about what you should or shouldn’t do when exercising.You can find Caroline here;  https://www.carolinebragg.com/@carolinebraggptThe Joya postnatal plan is been designed to help with diastasis recti recovery. More information can be found here

In this weeks episode, Louise is joined by pre and postnatal fitness specialist Caroline Bragg.  We chatted about getting back to exercise with diastasis recti which as Caroline explains in more detail is the thinning and widening of the connective tissue in between your abdominal muscles which allows space for your baby to grow when you’re pregnant.  Like many things in the pre and postnatal world, there can be a lot of scaremongering around diastasis recti and what you can and can’t do in terms of exercise. Caroline explains what it is, how to check for it on yourself and puts to bed some of those myths about what you should or shouldn’t do when exercising. You can find Caroline here; <a href="https://www.carolinebragg.com/" rel="nofollow" target="_blank">https://www.carolinebragg.com/</a> <a href="https://www.instagram.com/carolinebraggpt/" rel="nofollow" target="_blank">@carolinebraggpt</a> The Joya postnatal plan is been designed to help with diastasis recti recovery. More information can be found <a href="https://www.joyapostnatal.com/" rel="nofollow" target="_blank">here</a>

Postnatal Fitness Specialist Caroline Bragg on exercising with Diastasis Recti

In this week’s episode I am sitting down with Caroline Bragg, personal and group trainer at Frame, Mumhood, &amp;Breathe Postnatal retreats and Stylist Strong.  We spent some time talking about why Caroline enjoys training this population so much and what she finds so important about it. Caroline’s enthusiasm is so infectious, you can hear why she’s so in demand so I love that I can share that in this episode. Find out more about Caroline on her Instagram: https://www.instagram.com/carolinebraggpt/ Or on her website here: https://carolinebragg.com Thanks so much for listening, please take a moment to rate and review the episode and please subscribe so you can receive all the new episodes as and when they are released.

In this week’s episode I am sitting down with Caroline Bragg, personal and group trainer at Frame, Mumhood, &amp;Breathe Postnatal retreats and Stylist Strong.  We spent some time talking about why Caroline enjoys training this population so much and what she finds so important about it. Caroline’s enthusiasm is so infectious, you can hear why she’s so in demand so I love that I can share that in this episode. Find out more about Caroline on her Instagram: <a href="https://www.instagram.com/carolinebraggpt/" rel="nofollow" target="_blank">https://www.instagram.com/carolinebraggpt/</a> Or on her website here: <a href="https://carolinebragg.com" rel="nofollow" target="_blank">https://carolinebragg.com</a> Thanks so much for listening, please take a moment to rate and review the episode and please subscribe so you can receive all the new episodes as and when they are released.

Episode 44 - Caroline Bragg - Training Pre-and Post-natal women and giving back so much more

Today’s guest is pre and post-natal fitness expert Caroline Bragg. Caroline is a personal trainer and studio instructor and is hugely passionate about the wellness journey from pregnancy to postnatal. Caroline also teaches on postnatal retreats for families in France for ‘And Breathe’ retreats (read about 'And Breathe' here: http://bit.ly/2ltw7Mr) and teaches qualifications in pre and post natal fitness. Recently Caroline and I noticed a few errors circulating social media with regards to what new mums should be doing fitness wise and Caroline suggested recording a podcast on this very topic. Fitness during pregnancy can be a real minefield as a quick Google search can throw up all kinds of inaccuracies. With years of experience between us in teaching pre and post-natal clients we discuss exactly what the recommendations are for during and after pregnancy. If you haven’t read my recent blog on Diastasis Recti (read it here: http://bit.ly/2iO5K2P) I would do so as it will really help you to understand why certain activities are not advised so close to labour. Staying active during your pregnancy is beneficial for your mental and physical health, plus it’s thought to make for an easier labour, and I really hope this helps those who want to stay active during their pregnancies do so. Please remember that every pregnancy is different and to work closely with your doctor to check that they too are happy with your fitness plans. I hope you enjoy this episode of the podcast!Where to find out more about Caroline:- Website: https://carolinebragg.com- Twitter: https://twitter.com/carolinepteast- Instagram: https://www.instagram.com/carolinebraggpt/Want to stand the chance of winning a Model Method Online PLUS plan (worth £398) + £100 of Sweaty Betty vouchers? To enter please click below and pre-order my upcoming book 'The Model Method' (competition closes at 23:59 on 27th December 2017) GOOD LUCK:http://bit.ly/2yn2D8f

Today’s guest is pre and post-natal fitness expert Caroline Bragg. Caroline is a personal trainer and studio instructor and is hugely passionate about the wellness journey from pregnancy to postnatal. Caroline also teaches on postnatal retreats for families in France for ‘And Breathe’ retreats (read about 'And Breathe' here: <a href="http://bit.ly/2ltw7Mr" rel="nofollow" target="_blank">http://bit.ly/2ltw7Mr</a>) and teaches qualifications in pre and post natal fitness. Recently Caroline and I noticed a few errors circulating social media with regards to what new mums should be doing fitness wise and Caroline suggested recording a podcast on this very topic. Fitness during pregnancy can be a real minefield as a quick Google search can throw up all kinds of inaccuracies. With years of experience between us in teaching pre and post-natal clients we discuss exactly what the recommendations are for during and after pregnancy. If you haven’t read my recent blog on Diastasis Recti (read it here: <a href="http://bit.ly/2iO5K2P" rel="nofollow" target="_blank">http://bit.ly/2iO5K2P</a>) I would do so as it will really help you to understand why certain activities are not advised so close to labour. Staying active during your pregnancy is beneficial for your mental and physical health, plus it’s thought to make for an easier labour, and I really hope this helps those who want to stay active during their pregnancies do so. Please remember that every pregnancy is different and to work closely with your doctor to check that they too are happy with your fitness plans. I hope you enjoy this episode of the podcast! Where to find out more about Caroline: - Website: <a href="https://carolinebragg.com" rel="nofollow" target="_blank">https://carolinebragg.com</a> - Twitter: <a href="https://twitter.com/carolinepteast" rel="nofollow" target="_blank">https://twitter.com/carolinepteast</a> - Instagram: <a href="https://www.instagram.com/carolinebraggpt/" rel="nofollow" target="_blank">https://www.instagram.com/carolinebraggpt/</a> Want to stand the chance of winning a Model Method Online PLUS plan (worth £398) + £100 of Sweaty Betty vouchers? To enter please click below and pre-order my upcoming book 'The Model Method' (competition closes at 23:59 on 27th December 2017) GOOD LUCK: <a href="http://bit.ly/2yn2D8f" rel="nofollow" target="_blank">http://bit.ly/2yn2D8f</a>

Episode 9: Caroline Bragg