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Nancie Vito

8 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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Nancie Vito talks Burnout Prevention and Flourishing in Your Career

The Career Kickstart Show | Design Your Dream Career | Ready for Career Freedom?

Nancie Vito of Flourish with Nancie is on a mission is to guide you to finding joy, getting out of your own way, and creating a life you love so you can truly flourish. We discuss the risks of burnout, the symptoms, and how to prevent it. You can find out more at nancievito.com

25mins

21 Jan 2019

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Living Your Ideal Life – Without Burning Out, With Nancie Vito

The Daring Woman Podcast

Often times our lives look good “on paper.” We go, go, go and yet, something is missing, and we feel exhausted.This happened to me not to long ago. Launching Empowered Fempreneurs, I ran myself into a wall.Talking with Nancie Vito in this episode, we talk about:Saying noSetting boundariesTaking time for yourselfHow to get out of overwhelmand lots more!Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and design their dream life.Since starting her business​ ​F​lourish in 2009, she has been mentioned or ​featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. She holds a master’s degree in public health with an emphasis on prevention and​ mental health, and is in the process of obtaining a graduate degree in organizational psychology. You can find her at ​http://nancievito.com, where you can take a free burnout quiz and get her free mini-workbook to help you consciously add more joy in your life.

24mins

6 Jan 2018

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Living Your Ideal Life – Without Burning Out, With Nancie Vito

The Daring Woman Podcast

Often times our lives look good “on paper.” We go, go, go and yet, something is missing, and we feel exhausted.This happened to me not to long ago. Launching Empowered Fempreneurs, I ran myself into a wall.Talking with Nancie Vito in this episode, we talk about:Saying noSetting boundariesTaking time for yourselfHow to get out of overwhelmand lots more!Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and design their dream life.Since starting her business​ ​F​lourish in 2009, she has been mentioned or ​featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. She holds a master’s degree in public health with an emphasis on prevention and​ mental health, and is in the process of obtaining a graduate degree in organizational psychology. You can find her at ​http://nancievito.com, where you can take a free burnout quiz and get her free mini-workbook to help you consciously add more joy in your life.

24mins

6 Jan 2018

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#65 How to Stay Healthy and Avoid Burnout with Nancie Vito

Body Wisdom With Dr. Michele

Join Dr. Michele and Nancie Vito as they discuss how to stay healthy and avoid burnout. Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and design their dream life. Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. She holds a master’s degree in public health with an emphasis on prevention and mental health, is in the process of obtaining a graduate degree in organizational psychology, and has received other training and certifications from major universities. In her former life in public mental health, she led trainings for organizations, spoke at professional conferences, and co-authored a few academic papers, including a text book chapter. A sampling of the topics discussed on today's show: What are the early signs of burnout ? What are some things we can do to prevent burnout? When is it time to move on (e.g.,if someone is at a job they are miserable)? What can people do if they are feeling overwhelmed or burned out?

50mins

29 Nov 2017

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239 Flourish With A Focus On Smaller Steps Suggests Nancie Vito

Mindfulness Mode

Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people go from functioning to flourishing. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want in life. She holds a master’s degree in public health with an emphasis on prevention and mental health and is in the process of obtaining a graduate degree in organizational psychology. Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK.Contact InfoWebsite: www.NancieVito.com FB: Facebook.com/FlourishWellnessMost Influential PersonCorey Keyes (A Sociologist and Psychologist)Effect on EmotionsMindfulness has helped me be much less reactive and much more conscious of my behavior and how my behavior effects others. In general, much calmer.Thoughts on BreathingI love the whole concept. It just brings me back to center, it helps me become grounded. It's something I can do anywhere; on a plane, on a subway. In the middle of a workday I can take some conscious deep breaths and have a change within seconds.Suggested ResourcesBook: The Power of Now by Eckhart Tolle App: Calm

28mins

2 Aug 2017

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087 Overcoming Burnout With Nancie Vito

The Big Movement Podcast

Nancie Vito is a coach for aspiring entrepreneurs who want to reduce burnout, get unstuck and take steps towards what they truly want in life. With a background in mental health, her interests lie in mindset, mindfulness, and motivation.For many years Nancie worked in the mental & public health field without knowing the extent to she was burnt out on the profession. She became an expert in depression & suicide prevention which weighed heavily on her. It was at this point she began studying the science of happiness and well-being, as she needed it personally and professionally.One of the key ways that she learned to deal with stress was to separate herself from it. If you don't make a conscious effort to emotionally separate yourself from what occurs around you, you can quickly find yourself dragged down.A challenge that many people have in their lives is not knowing that they are burnt out. Often we are taught to simply push through. Have you ever noticed how someone can become disengaged, not care, be cranky, etc? Those are signs that someone may be experiencing burn out in what they are doing.Overcoming burnout can sometimes mean changing careers, but that comes with moving past fear of change in your life. Many times people are fearful of changing careers because of routine. Think about how someone who has done one thing in their lives suddenly must change careers due to a layoff? Do you think they are relaxed, or are they stressed? It is no different than when you are voluntarily changing careers, as you are changing the routine you are used to in your life.Ultimately you must learn how to become comfortable being uncomfortable in your life. As an entrepreneur, it is vital that you know when to turn things off so you can recharge yourself for the next day to avoid burning out.The One Thing anyone can do in their lives to overcome burnout is to begin journaling. You want to carve out quiet time to do the things that are important to you. Through this process, you want to identify the root causes of what is creating stress and burnout in your life. That is the first step to begin overcoming it.To learn more about Nancie visit:http://www.NancieVito.com

46mins

18 Jan 2017

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33: How to beat burnout before it becomes a business busting problem with special guest Nancie Vito

Little Voice Big Business

33: How to beat burnout before it becomes a business busting problem, with special guest Nancie Vito

32mins

9 Jan 2017

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Nancie Vito – Get Out of Your Own Damn Way Podcast

Get Out of Your Own Damn Way Podcast

Listen in as Nancie Vito shares a different spin on healing from burn out and stress.

33mins

27 Oct 2016