Rebel Wilson’s PT Jono Castano on Workouts for Lasting Weight Loss
Going for Goal
What can I do to lose excess body weight? That’s the question we receive time and again in our inbox. And with so much bogus advice doing the rounds on the internet, it’s really important to us that we bring you sound, actionable advice on this topic, from credible people who you can trust. This week we’re looking at the specifics of how your workouts fit into the picture of building a lifestyle that supports sustainable fat loss, calling on the expertise of Jono Castano. He’s the personal trainer behind actress Rebel Wilson’s amazing fitness journey, that’s seen her shift over four stone and report feeling healthier and stronger than ever. He talks to us about setting realistic goals and the most empowering metrics to track progress, right through to the importance of getting active alongside your scheduled workouts - plus, his real thoughts about burpees! Whether you want to kickstart a significant lifestyle overhaul, like Rebel, or just make tweaks to your day so you’re maximising your movement and reaping all the body composition benefits of doing so, we hope you find his advice useful. Join Jono on Instagram: @jonocastanoaceroJoin Morgan on Instagram: @morganfargoJoin Women’s Health UK on Instagram: @womenshealthuk Topics- Rebel Wilson’s trainer on building a workout routine- How to exercise for sustainable weight loss- What to consider when embarking on a fitness journey- Which equipment to buy if you’re training at home Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: firstname.lastname@example.orgSee acast.com/privacy for privacy and opt-out information.
Happy Tuesday! This week on the show Marni, Sama and Steph have got a wild conspiracy theory about Rebel Wilson's breakup... OK, so it's mostly just Marni... We also chat about Hilaria Baldwin's inability to stop pretending to be a Spanish woman, Grease being hella problematic, we review Promising Young Woman and more! You can find Pop Fix on Instagram and Twitter, we are @PopFixPodcast and if you'd like to join our Facebook group you can find it if you search 'Pop Fix Podcast'.
Episode 4: Rebel Wilson's Really Bad Publationship
Go Deep in the Shallow
The "publationship" - a celebrity relationship for publicity - can be done really well (Chonas) or really, really poorly. Explore with Colleen and Bradley the super-awkward publationship between Rebel Wilson and Anheuser-Busch heir Jacob Busch.
11/30 Mon Hr 1: Rebel Wilson has reached her goal in THE YEAR OF HEALTH! But now what?
Colleen & Bradley
PLUS: Holly has the Dirt Alert, :30 Pop Culture Challenge and Blinded by the Item AND we talk to Dr. Kerry Burnight of GrandPad about the Virtual Santa Stop and connecting across generations through technology!
9/30 Wed Hr 1: You can't fool us, Rebel Wilson and Jacob Busch: What is REALLY going on?
Colleen & Bradley
PLUS: Holly has the Dirt Alert: Demi Lovato releases new "breakup" song, :30 Pop Culture Challenge and Blinded by the Item: Which actress build a "prison" in her backyard AND TRASH-ELOR NATION: Romanticizing toxic behavior