Amber Ryan's guest appearances

Amber Ryan

Alter Your Health

A State of Mind

Jordan Peterson

Scott Tusa

Joel Kahn

David Katz

Charles Eisenstein

Alec Brogan

Gemma Newman

Ray Cronise

Julieanna Hever

Cyrus Khambatta

Robby Barbaro

Jeff Chilton

Joel Fuhrman

Howard Jacobson

Jason Hall

OwlTail

In depth conversation with Amber Ryan,  an international movement-meditation teacher and DJ and co-founder of The 360 Emergence along with Kate Shela--- Send in a voice message: https://podcasters.spotify.com/pod/show/a-state-of-mind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/a-state-of-mind/support

In depth conversation with Amber Ryan, an international movement-meditation teacher and DJ and co-founder of The 360 Emergence along with Kate Shela --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/a-state-of-mind/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/a-state-of-mind/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/a-state-of-mind/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/a-state-of-mind/support</a>

Paths of Soul, Dance & Embodiment with Amber Ryan: The 360 Emergence

I feel fortunate to connect with Amber Ryan this week to explore a new topic: healing through dance and movement.I was introduced to 5 rhythms and other meditative movement practices several years ago. At first, I was scared and exceedingly uncomfortable, but I was also intrigued. I kept coming back, slowly feeling the joy and freedom that was available through the simple uninhibited movement of my body.NOTE: I have never been a dancer or performer in anyway. Fortunately, such a background is in no way a prerequisite to engaging in such practices.I was enlightened throughout this conversation as I gained insight into how we unconsciously carry and express energy through our bodies in subtle ways. I learned that practices like 5rhythms invite a mindful exploration of mind-body awareness. The implications for health and wellness are vast, as we humans are multidimensional beings! Links to more...- Show notes and resources: https://alter.health/episode18/- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3- Apply to work with Dr. Benjamin: https://alter.health/membership- Connect on Facebook: https://fb.me/alterhealthinc- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter/Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

I feel fortunate to connect with Amber Ryan this week to explore a new topic: healing through dance and movement.I was introduced to 5 rhythms and other meditative movement practices several years ago. At first, I was scared and exceedingly uncomfortable, but I was also intrigued. I kept coming back, slowly feeling the joy and freedom that was available through the simple uninhibited movement of my body.NOTE: I have never been a dancer or performer in anyway. Fortunately, such a background is in no way a prerequisite to engaging in such practices.I was enlightened throughout this conversation as I gained insight into how we unconsciously carry and express energy through our bodies in subtle ways. I learned that practices like 5rhythms invite a mindful exploration of mind-body awareness. The implications for health and wellness are vast, as we humans are multidimensional beings! Links to more...- Show notes and resources: <a href="https://alter.health/episode18/" rel="nofollow" target="_blank">https://alter.health/episode18/</a>- Get a copy of Dr. Benjamin's book: <a href="https://amzn.to/2tmiOz3" rel="nofollow" target="_blank">https://amzn.to/2tmiOz3</a>- Apply to work with Dr. Benjamin: <a href="https://alter.health/membership" rel="nofollow" target="_blank">https://alter.health/membership</a>- Connect on Facebook: <a href="https://fb.me/alterhealthinc" rel="nofollow" target="_blank">https://fb.me/alterhealthinc</a>- Follow Dr. Benjamin on Instagram: <a href="https://www.instagram.com/drbenjaminalter/" rel="nofollow" target="_blank">https://www.instagram.com/drbenjaminalter/</a>Links to some more good stuff - ALL NEW EAT MORE, WEIGH LESS PROGRAM - <a href="https://www.alter.health/eat-more-weigh-less" rel="nofollow" target="_blank">www.alter.health/eat-more-weigh-less</a> - 1-on-1 Nutritional Analysis Package - <a href="https://www.alter.health/nutritional-analysis" rel="nofollow" target="_blank">www.alter.health/nutritional-analysis </a> - Get the Alter Health weekly WFPB Meal Guides: <a href="https://www.alter.health/meal-guides" rel="nofollow" target="_blank">www.alter.health/meal-guides</a> - Work with us in the Thrive on Plants program: <a href="https://www.alter.health/thrive-on-plants" rel="nofollow" target="_blank">www.alter.health/thrive-on-plants</a>

#18 | Amber Ryan: Mindfully moving into wholeness with 5 rhythms