Dean Karnazes

Jeff and Steve have a special guest for you today! Dean Karnazes is joining the guys to share his inspirational and mind-blowing career as an ultramarathon runner. Just 1 of Dean's many highlights includes running (and winning) the Badwater Ultramarathon consisting of 135 miles across death valley in 49-degree temperatures! Listen in to find out the many climates Dean has conquered, how many days straight he has run without sleeping and how it all started (involves a pair of silk boxers and a wild birthday evening). Dean also shares some insight into what keeps him healthy and motivated, you don’t want to miss this episode! Dean Karnazes Website - https://ultramarathonman.com/ Instagam - https://www.instagram.com/ultramarathon/ Facebook - https://www.facebook.com/DeanKarnazes Twitter - https://twitter.com/DeanKarnazes As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3e68MfX LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Men's Fitness fittest man on the planet, Dean Karnazes answers fan questions sharing his experience running on the Silk Road, how to fight apathy and how he turned endurance running into a business. To learn more about bringing Dan to your next event visit: https://premierespeakers.com/dean_karnazes Beyond Speaking is hosted by Brian Lord and produced by Eric Woodie

Join Scotty and Mandi and learn all about the run show Chicago with takes place June 4-5 at the DES Convention center in Rosemont, Illinois (just outside Chicago).  We chat with the CEO Mike Seaman as well as Dean Karnazes and Jacky Hunt-Broersma!! Get your FREE ticket with the code tenjunk here: https://runshowusa.com/chicago/ Get Dean's book "The Runner's High" here: https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500/ref=pd_bxgy_img_sccl_1/142-7559462-4569357?pd_rd_w=QBeNz&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=18SXEMQ4RE4E48TJ994M&pd_rd_r=9d273855-39af-47cd-8af8-36865928564f&pd_rd_wg=Dc5oi&pd_rd_i=0062955500&psc=1 Also read "The Road to Sparta:" https://www.amazon.com/Road-Sparta-Reliving-Inspired-Greatest/dp/1609614747/ref=asc_df_1609614747/?tag=hyprod-20&linkCode=df0&hvadid=312028586631&hvpos=&hvnetw=g&hvrand=11832771873519851532&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021721&hvtargid=pla-318998579721&psc=1 Donate to Jacky's gofundme here: https://www.gofundme.com/f/102-marathons-in-102-days And learn about Amputee Blade Runners here: https://amputeebladerunners.com This episode brought to you in part by Dri-Seats.  Stop smelling up your seats.  Buy 2 here and use the code TJM20: https://www.dri-seats.com/?matchtype=p&gclid=CjwKCAjwp7eUBhBeEiwAZbHwkdAj4qVBKD70wUghe2udVMrBCarxeSoFg-3AAWdpdR-xcswbjWl7jhoCVEEQAvD_BwE This episode also brought to you by the Revel big Cottonwood Marathon and Half.  Use the code TENJUNKMILES for $10 off!" https://www.runrevel.com/bcm Also brought to you by Xoskin.  you want to run hot races and finish without blisters and chaffing?  be like Shae...get you some XOskin right now!!  use the code tjm for 10% off: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

In part two of a special two part episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a celebrated endurance athlete. Dean and Dr. Melina connect on his extensive use of herbs and spices and discuss how their benefits help optimize health and counteract the stress of endurance running (and daily life!) on the body. Dean shares his practical tips for listeners to maximize their daily energy and continues to share stories from his career that are both thought provoking and entertaining.  Tune in each Wednesday for a new episode and plenty of Practically Healthy tips and insight from Dr. Melina!

Named by TIME magazine as one of the “100 Most Influential People in the World”, Ultramarathoner and NY Times best-selling author Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons in all 50 states in 50 consecutive days, completed the grueling Western States 100 mile run 13 times, run 262 miles without rest, and run across Death Valley in the famed Badwater Ultramarathon in the middle of summer (10 times). WOW! He joins Dr. Melina on episode 23 of the Practically Healthy podcast to share his turning point of foregoing a lucrative but unsatisfying career to pursue his true passion of ultrarunning, the ups and downs of life as an ultramarathoner, and the philosophical lessons he has learned that unfold over 30 years of pushing his body beyond imagination. A fascinating listen that will engage and inspire everyone- whether you love to run or not! To learn more about Dean and his book, “A Runner’s High”, visit UltraMarathonMan.com.

Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole. Dean joins Nick to talk about his incredible running career, the ways in which he has conditioned his mind and body to adapt to the toughest challenges, and how by dedicating yourself to a pursuit completely, you too can achieve the impossible. KEY TAKEAWAYS As we grow older, we start to develop different rhythms when it comes to energy levels. This can largely be due to our intake, and require constant adjustment. These days, many treat running as some kind of objective-based activity in which a certain metric has to be attained. But running, or any physical activity, should also be fun. Remember to use activity as an enjoyable form of play. Our bodies are machines. If we view ourselves as limitless in potential, and work to achieve greatness, then the way we feed ourselves and treat ourselves, as animals, can shape the potential we achieve. When you have harmonious inner personal relationships with those around us, your performance is better. Everything is better. If you have discord, it disrupts your performance. BEST MOMENTS 'People quantify every run. For me, the only purpose for a lot of my runs is just to run' 'I view myself through the lens of trying to be the best animal that I can be' 'I like to say that if I can't pick it from a tree, dig it from the earth, or catch it with my hands, then I don't eat it' 'Look to optimise your relationships. Discord can affect your performance' VALUABLE RESOURCES Scale Up with Nick Bradley: scaleup.vip/podcast Scale Up Your Business, coaching/consulting: https://suyb.global Join the free Scale Up Your Business community: scaleup.vip/community To download a free gift from Nick - The 5 Reasons Why Your Business Will Never Get To 8-Figures ... How To Fix It Fast! - https://www.scaleupmastermind.com/free-guide1 Take the SUYB Predictable Growth Assessment™, to measure your current business performance and show you where to focus next to get to where you want to be: https://scaleup.vip/PredictableGrowthAssessment Dean Karnazes - https://ultramarathonman.com ABOUT THE HOST  Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert. His background is growing and scaling Venture Capital and Private Equity backed businesses, across the UK, the US, and further afield. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars. His “Scale Up Your Business” podcast, which ranked #1 on iTunes’ business charts, has more than 350k downloads in over 130 countries. His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact CONTACT METHOD Nick’s Facebook page: https://scaleup.vip/FB Nick's Facebook group: scaleup.vip/community Nick’s LinkedIn: https://scaleup.vip/LI Nick's Instagram: https://scaleup.vip/IG Scale Up Your Business, coaching/consulting: https://suyb.global We help business founders scale their business to a life-changing exit within 36 months. Please feel free to get in touch if we can assist.See omnystudio.com/listener for privacy information.

On his 30th birthday, Dean Karnazes decided to walk out of his birthday celebration to run 30 miles on a whim in search of adventure and renewed purpose. Today on the podcast, we talk about the book that initially put Dean on the map "Ultramarathon Man: Confessions Of An All-Night Runner" and his excellent follow up "A Runner's High: My Life In Motion" which draws the curtains back a bit on what it takes to pursue your passion, some of its pitfalls, thoughts on aging/relevancy, the importance of mentorship and much more.  + Becoming A Marathoner: https://youtu.be/xbaJY15Wodo + Ultramarathon Man the film: https://youtu.be/bpjRFkqTIkY + A Runner's High the book: https://amzn.to/3uNKH3s  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries. So on this podcast: How to move all day long, without stopping Optimizing your diet for longevity and health as you get older What to do if you want to run like Dean but have dodgy knees And lots more THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.” Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Dean Karnazes is a lifelong runner, author and explorer of all 7 continents. In this episode we talk about: -running through all different life stages -running being fate -magic in misery and struggle -finding ultra running in the 1990s -a 30 year evolution of trail and ultra running -racing to explore rather than to win -adventures on foot and around the world -300+ marathons, 48hours on a treadmill and more epic endurance feats -the mental hurdle and finding flow -staying engaged and taking in the scenery -being uncomfortable yet persisting -longevity and relevance in the running world -success being fulfilling potential -staying curious and moving forward -making a lasting impact on the world -being a better animal Thank you to Tracksmith and Recover Athletics for sponsoring this episode. Tracksmith released their fall collection, which was designed to  celebrate the seasonal shifts as we find our rhythm this fall. I’m proud  to partner with Tracksmith, and they’re going to donate 5% of your  order value to the Michael J Fox Foundation for all orders, and you’ll  also get free shipping. The Michael J Fox Foundation is dedicated to  finding a cure and helping those living with Parkinsons. Both of my  grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s  support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces,  and all orders that start from that page will contribute towards this  donation! Recover Athletics is a supporter of not only this podcast, but my own  running. It was built in Boston by two lifelong training partners who  got tired of aches and pains getting in the way of their running. In 90 seconds, their app will customize a program for your body and  your training. I plugged in some of my more common aches and pains, and I  got a custom built program designed to strengthen the muscles and  tendons that will help avoid those issues going forward. Your first custom prehab program is free, AND they have an unlimited  free trial. Give Recover a try today. Your legs will thank you --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

So we were out on a run on the weekend thinking about how best to kick off 2022. We’ve both got a bit on for the next couple of weeks, with some cool adventures and family holidays planned. We were going back over the catalog and remembered that we’ve had some cool guests over the years that a bunch of you might not have heard. So for the next two weeks we are going to be replaying three of those interviews as sort of a greatest hits collection. We plan to be back up to full speed January 19th. This week we are going to give you a sweet double header. We’ll take waaay back to our 7th ever episode for a conversation with ultra running legend Dean Karnazes. Then we’ll head on over to episode 14 and our discussion with Australian powerhouse Lucy Bartholemew. Dean Karnazes Over a 25 year career Dean has run more ultramarathons that one can count, set various endurance records, gained 11 one day buckles at Western States Endurance Run and has been a previous Badwater winner. Dean is a best-selling author, having written five books detailing his life and adventures whilst running, including his epic 50/50 - which detailed Dean running 50 Marathons in 50 states of the USA in 50 days and The Road To Sparta, which details his odyssey leading up to and including the Spartathlon in Greece. His latest book, A Runner’s High, covers Dean’s return to Western States after a long absence. Perhaps what Dean is best known for is his unrelenting positivity, advocacy, and love of running, activity and inspiring others to move and challenge what they thought possible.  Lucy Bartholemew What were you up to when you were 22? Possibly (probably) not coming third at Western States Endurance Run and travelling the world exploring, running for Salomon, and espousing your passion for a plant-based diet like Lucy Bartholomew. Lucy joined us for a wide ranging conversation about her history with the sport, her ongoing successes and her beliefs that truly social and positive media can enhance experience, enjoyment and connection for young women rather than take away from it. Enjoy!