Matthew Hepburn

19 Podcast Episodes

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.About Matthe... Read more

4 Aug 2023

7mins

An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even th... Read more

21 Apr 2023

6mins

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Matthew Hepburn: Guide metta: loving kindness for self, friend, and enemy

Matthew Hepburn: Guide metta: loving kindness for self, friend, and enemy

(Insight Meditation Society - Retreat Center) A brief story on development of metta for the enemy followed by guided pra... Read more

23 Aug 2022

45mins

Matthew Hepburn: Mindfulness is the heart of awakening

Matthew Hepburn: Mindfulness is the heart of awakening

(Insight Meditation Society - Retreat Center) Mindfulness of death, mosquitoes, and descriptions of the enlightened mind... Read more

22 Aug 2022

52mins

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Matthew Hepburn: Guided instructions: second foundation of mindfulness

Matthew Hepburn: Guided instructions: second foundation of mindfulness

(Insight Meditation Society - Retreat Center) Instructions on practicing mindfulness of feeling tone (vedana) during sit... Read more

21 Aug 2022

43mins

Matthew Hepburn: How to guide your own practice

Matthew Hepburn: How to guide your own practice

(Insight Meditation Society - Retreat Center) Once a practitioner understands the interplay between the five spiritual f... Read more

19 Aug 2022

40mins

Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepbu... Read more

13 May 2022

6mins

Matthew Hepburn | How to Be Kind to Your Mind

Matthew Hepburn | How to Be Kind to Your Mind

“My mind has caused me tremendous pain in my life that has felt outside of my control. But I can build a relationship wi... Read more

17 Feb 2022

56mins

The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

Gratitude, like hope, is a skill. Daily cultivation leads to lower stress levels, stronger relationships, and higher emo... Read more

21 Jan 2022

7mins

Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Pe... Read more

12 Nov 2021

9mins

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