Ep18: Gut Health & Digestion with Dr. Emily Fitzgerald, ND
How Do You Feel?
Dr. Emily Fitzgerald is a naturopathic doctor in Toronto, ON. She believes that health and happiness come down to discovering who you are, and that’s about your unique body, what makes you happy, the people you connect with, and your own one-of-a-kind definition of success. In this episode, Dr. Emily and I discuss: * Why we should care about our digestion * The microbiome * Transit time & gut motility * Dialing in to your digestion * What your poo can tell you * Breaking down macronutrients * What gas and bloating are telling you * Signs of deeper digestive issues * Antibiotics & NSAIDs * Prebiotics & Probiotics * The importance of fiber * SIBO & Candida * Digestion & Circadian Rhythms * Healthy bowel movements * Food pairing * Leaky gut/ intestinal permeability * The gut-brain connection * Stomach acid * Fermented foods Check out Episode 6 to listen to Dr. Emily’s first visit on the show. Find Dr. Emily on Instagram @dr.emily.nd or book an appointment with her: wellbynd.com
#44: Hormones, Periods & Skin with WellBynd Co-Founders Dr. Erica Arcuri & Dr. Emily FitzGerald
The Fit Fatale Podcast: Spin, Skin and Other Addictions
This week Samantha interviews Dr, Erica Arcuri & Dr. Emily FitzGerald, the co-founders of WellBynd Clinic (@wellbynd). WellBynd is a wellness space curated to women focusing on hormones, gut health and skin rejuvenation. They dive into the discussion of hormone testing, skin care, periods as the "fifth vital sign" and all the different aspects in our day to day life that throw off our health and cycles. The two also share with Samantha the type of questions they receive from clients and how they typically work with their patients. To learn more about The Fit Fatale visit the site HERE To learn more about WellBynd visit the site HERE To connect with Samantha click HERE To connect with Dr.Erica Arcuri click HERE To connect with Dr. Emily FitzGerald click HERE
Ep6: Hormones from a Holistic Perspective with Dr. Emily Fitzgerald, ND
How Do You Feel?
Dr. Emily Fitzgerald is a naturopathic doctor in Toronto, ON. She believes that health and happiness come down to discovering who you are, and that’s about your unique body, what makes you happy, the people you connect with, and your own one-of-a-kind definition of success. In this episode, Dr. Emily and I talk about birth control and the effects it has on your body. We discuss what to think about when coming off the pill and its impact on your gut health. We also talk about how to know if your hormones are imbalanced, if you’re experiencing adrenal fatigue, and the importance of Vitamin D. Find Well BYND at wellbynd.janeapp.com or follow Dr. Emily @dr.emily.nd on Instagram.
Ep 018: Getting to the Root with Naturopathic Doctor Emily FitzGerald
Dreamcatchers District Podcast - Mindset, Authentic Marketing, Coaching, Goals, Creative Entrepreneur, Online Business, Fear
Today on the Podcast, Getting to the Root: My mama likes to joke that of all her three children, I was the one who couldn't stop asking questions. She'd answer one and I'd roll right in with another ... and another ... and another. "But, why? What then? How come? Who, mama? Where? When?" On and on it would go. Gotta love kids! Turns out that curiosity would serve me well later on in life, although my husband would tell you our first date (thanks to Match.com, believe it or not) was like an inquisition. So, there's that. Every strength has its weakness, but, I digress ... Keep Asking Questions: If you're anything like me and you're also hungry to understand why, to see the big picture, to discover how it's all interconnected than you, too, may hit up against some real edges sitting in an overworked hospital where (too often, not always) the focus is on numbing the symptoms versus treating the cause and you're out the door in 15minutes flat. Which is why I've relished the times I've gotten to connect with wellness practitioners whose working environment, business model, and wholistic education allow for more time to slow down and truly hear their patients' histories, current circumstances, and intuition. To take an approach that integrates Mind, Body, Spirit. Hearing Inner Wisdom: Speaking with new friend, Dr. Emily FitzGerald, is no different. Emily is a Naturopathic Doctor based out of Toronto who brings a lightness and a confidence to her patients, despite them feeling burned out or overwhelmed. And while we have very different specialities, totally different educational backgrounds, what I loved about our conversation was just how much overlap there was between our approach and our clients. If you've ever struggled with the roller coaster of dieting, the devastation of infertility, the day-to-day decision fatigue of running a business or the pressures of always feeling "on" even when you're not — than this is the episode for you. Emily brings an empathy and an enthusiasm that is as comforting as it is contagious. In this Episode We Talk About: • Why women are running on empty now more than ever • Discovering who you are and considering motherhood • 3 Pillars more important than any diet, trend, or fertility fix • How to push past procrastination • Chinese Medicine and what keeps you up at night • The key between listening and leadership • What nurtures her relationship and fuels her creativity • The art of real listening and feminine leadership • How to elevate the conversation surrounding Self-Care • What she'd tell her younger, more rigid self Get Ready to Hear All The Behind-The-Scenes Stories & Insights. Mentioned in this Podcast: • Follow Emily: Website , Instagram • People: Simon Sinek on Tom Bilyeu's "Impact Theory," Brene Brown on the #1 Question to Ask Yourself Over and Over , Mel Robbins' "5 Second Rule" • Other Podcast: Positively Creative with Dorothy Collier • Festivals: Awesomeness Fest or "A-Fest" • Past Episode: "EP 007: When Mindset, Rituals & Design Really Count with Emmanuel Belliveau" • The Dreamcatchers District Creative Direction: For Your Beliefs and Business, Ask Me How This is Not a Monologue, Chime In! • Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! • Got a question you want answered on the podcast? A guest you want interviewed? • Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .