Rank #1 in Health & Fitness Podcasts
Cover image of Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

Health & Fitness
Mental Health

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

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Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:#185: Brené Brown, Vulnerability: The Key to Courage

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #2:#244: Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

53mins
Play
Podcast cover
Podcast cover

Rank #3:#71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

1hr 33mins
Play
Show all
Cover image of Ten Percent Happier with Dan Harris
Rank #1 in Health & Fitness category
Health & Fitness
Mental Health

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:#185: Brené Brown, Vulnerability: The Key to Courage

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #2:#244: Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

53mins
Play
Podcast cover
Podcast cover

Rank #3:#71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

1hr 33mins
Play
Show all
Cover image of Ten Percent Happier with Dan Harris
Rank #1 in Health & Fitness category
Health & Fitness
Mental Health

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:#185: Brené Brown, Vulnerability: The Key to Courage

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #2:#244: Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

53mins
Play
Podcast cover
Podcast cover

Rank #3:#71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

1hr 33mins
Play
Show all
Rank #2 in Health & Fitness Podcasts
Cover image of Radio Headspace

Radio Headspace

Health & Fitness
Mental Health

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Read moreRead moreRead more

Top 3 Episodes

Updated 11 days ago
Podcast cover
Podcast cover

Rank #1:The Chaos That Is Now

3mins
Play
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Podcast cover

Rank #2:Finding Solace in Solitude

2mins
Play
Podcast cover
Podcast cover

Rank #3:What Are You Holding On To?

5mins
Play
Show all
Cover image of Radio Headspace
Rank #2 in Health & Fitness category
Health & Fitness
Mental Health

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Read moreRead moreRead more

Top 3 Episodes

Updated 11 days ago
Podcast cover
Podcast cover

Rank #1:The Chaos That Is Now

3mins
Play
Podcast cover
Podcast cover

Rank #2:Finding Solace in Solitude

2mins
Play
Podcast cover
Podcast cover

Rank #3:What Are You Holding On To?

5mins
Play
Show all
Cover image of Radio Headspace
Rank #2 in Health & Fitness category
Health & Fitness
Mental Health

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Read moreRead moreRead more

Top 3 Episodes

Updated 11 days ago
Podcast cover
Podcast cover

Rank #1:The Chaos That Is Now

3mins
Play
Podcast cover
Podcast cover

Rank #2:Finding Solace in Solitude

2mins
Play
Podcast cover
Podcast cover

Rank #3:What Are You Holding On To?

5mins
Play
Show all
Rank #3 in Health & Fitness Podcasts
Cover image of Get Sleepy: Sleep meditation and stories

Get Sleepy: Sleep meditation and stories

Kids & Family
Alternative Health
Fiction
Drama
Health & Fitness

Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.

Read more

Top 3 Episodes

Updated 12 days ago
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Podcast cover

Rank #1:Each Corner of the House

43mins
Play
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Podcast cover

Rank #2:The Myth of Maui

35mins
Play
Podcast cover
Podcast cover

Rank #3:Floating Among Ancient Trees

37mins
Play
Show all
Cover image of Get Sleepy: Sleep meditation and stories
Rank #3 in Health & Fitness category
Kids & Family
Alternative Health
Fiction
Drama
Health & Fitness

Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.

Read more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Each Corner of the House

43mins
Play
Podcast cover
Podcast cover

Rank #2:The Myth of Maui

35mins
Play
Podcast cover
Podcast cover

Rank #3:Floating Among Ancient Trees

37mins
Play
Show all
Cover image of Get Sleepy: Sleep meditation and stories
Rank #3 in Health & Fitness category
Kids & Family
Alternative Health
Fiction
Drama
Health & Fitness

Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.

Read more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Each Corner of the House

43mins
Play
Podcast cover
Podcast cover

Rank #2:The Myth of Maui

35mins
Play
Podcast cover
Podcast cover

Rank #3:Floating Among Ancient Trees

37mins
Play
Show all
Rank #4 in Health & Fitness Podcasts
Cover image of Sleep With Me

Sleep With Me

Health & Fitness
Mental Health

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Fan Favorite Flashback to My Life With HBO | From The Vault #567

1hr 6mins
Play
Podcast cover
Podcast cover

Rank #2:647 - Oceans

1hr 5mins
Play
Podcast cover
Podcast cover

Rank #3:871 - Losing Your Swimsuit

1hr 13mins
Play
Show all
Cover image of Sleep With Me
Rank #4 in Health & Fitness category
Health & Fitness
Mental Health

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Fan Favorite Flashback to My Life With HBO | From The Vault #567

1hr 6mins
Play
Podcast cover
Podcast cover

Rank #2:647 - Oceans

1hr 5mins
Play
Podcast cover
Podcast cover

Rank #3:871 - Losing Your Swimsuit

1hr 13mins
Play
Show all
Cover image of Sleep With Me
Rank #4 in Health & Fitness category
Health & Fitness
Mental Health

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Fan Favorite Flashback to My Life With HBO | From The Vault #567

1hr 6mins
Play
Podcast cover
Podcast cover

Rank #2:647 - Oceans

1hr 5mins
Play
Podcast cover
Podcast cover

Rank #3:871 - Losing Your Swimsuit

1hr 13mins
Play
Show all
Rank #5 in Health & Fitness Podcasts
Cover image of On Purpose with Jay Shetty

On Purpose with Jay Shetty

Business
Health & Fitness

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Read moreRead moreRead more

Top 3 Episodes

Updated 13 days ago
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Podcast cover

Rank #1:4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever

29mins
Play
Podcast cover
Podcast cover

Rank #2:Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #3:Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again

1hr 29mins
Play
Show all
Cover image of On Purpose with Jay Shetty
Rank #5 in Health & Fitness category
Business
Health & Fitness

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Read moreRead moreRead more

Top 3 Episodes

Updated 13 days ago
Podcast cover
Podcast cover

Rank #1:4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever

29mins
Play
Podcast cover
Podcast cover

Rank #2:Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #3:Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again

1hr 29mins
Play
Show all
Cover image of On Purpose with Jay Shetty
Rank #5 in Health & Fitness category
Business
Health & Fitness

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Read moreRead moreRead more

Top 3 Episodes

Updated 13 days ago
Podcast cover
Podcast cover

Rank #1:4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever

29mins
Play
Podcast cover
Podcast cover

Rank #2:Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #3:Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again

1hr 29mins
Play
Show all
Rank #6 in Health & Fitness Podcasts
Cover image of The School of Greatness

The School of Greatness

Education
Alternative Health
Health & Fitness

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Heal Your Body with Your Mind: Dr. Joe Dispenza

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #2:EP 529 Stay True to Yourself and Conquer Any Obstacle with Kyle Maynard

44mins
Play
Podcast cover
Podcast cover

Rank #3:Love, Intimacy, and Relationships

1hr 29mins
Play
Show all
Cover image of The School of Greatness
Rank #6 in Health & Fitness category
Education
Alternative Health
Health & Fitness

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Heal Your Body with Your Mind: Dr. Joe Dispenza

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #2:EP 529 Stay True to Yourself and Conquer Any Obstacle with Kyle Maynard

44mins
Play
Podcast cover
Podcast cover

Rank #3:Love, Intimacy, and Relationships

1hr 29mins
Play
Show all
Cover image of The School of Greatness
Rank #6 in Health & Fitness category
Education
Alternative Health
Health & Fitness

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Heal Your Body with Your Mind: Dr. Joe Dispenza

1hr 20mins
Play
Podcast cover
Podcast cover

Rank #2:EP 529 Stay True to Yourself and Conquer Any Obstacle with Kyle Maynard

44mins
Play
Podcast cover
Podcast cover

Rank #3:Love, Intimacy, and Relationships

1hr 29mins
Play
Show all
Rank #7 in Health & Fitness Podcasts
Cover image of Nothing much happens; bedtime stories to help you sleep

Nothing much happens; bedtime stories to help you sleep

Alternative Health
Health & Fitness
Mental Health

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:The windows were open

28mins
Play
Podcast cover
Podcast cover

Rank #2:Over the River and Through the Woods

30mins
Play
Podcast cover
Podcast cover

Rank #3:The Cabin in the Woods

26mins
Play
Show all
Cover image of Nothing much happens; bedtime stories to help you sleep
Rank #7 in Health & Fitness category
Alternative Health
Health & Fitness
Mental Health

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:The windows were open

28mins
Play
Podcast cover
Podcast cover

Rank #2:Over the River and Through the Woods

30mins
Play
Podcast cover
Podcast cover

Rank #3:The Cabin in the Woods

26mins
Play
Show all
Cover image of Nothing much happens; bedtime stories to help you sleep
Rank #7 in Health & Fitness category
Alternative Health
Health & Fitness
Mental Health

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:The windows were open

28mins
Play
Podcast cover
Podcast cover

Rank #2:Over the River and Through the Woods

30mins
Play
Podcast cover
Podcast cover

Rank #3:The Cabin in the Woods

26mins
Play
Show all
Rank #8 in Health & Fitness Podcasts
Cover image of Happier with Gretchen Rubin

Happier with Gretchen Rubin

Education
Self-Improvement
Health & Fitness

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Read moreRead moreRead more

Top 3 Episodes

Updated 13 days ago
Podcast cover
Podcast cover

Rank #1:Ep. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.

36mins
Play
Podcast cover
Podcast cover

Rank #2:Ep. 52: Habits and Whole30 With Melissa Hartwig

36mins
Play
Podcast cover
Podcast cover

Rank #3:Ep. 107: Talking to Susan Cain About Introverts

41mins
Play
Show all
Cover image of Happier with Gretchen Rubin
Rank #8 in Health & Fitness category
Education
Self-Improvement
Health & Fitness

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Read moreRead moreRead more

Top 3 Episodes

Updated 13 days ago
Podcast cover
Podcast cover

Rank #1:Ep. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.

36mins
Play
Podcast cover
Podcast cover

Rank #2:Ep. 52: Habits and Whole30 With Melissa Hartwig

36mins
Play
Podcast cover
Podcast cover

Rank #3:Ep. 107: Talking to Susan Cain About Introverts

41mins
Play
Show all
Cover image of Happier with Gretchen Rubin
Rank #8 in Health & Fitness category
Education
Self-Improvement
Health & Fitness

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Read moreRead moreRead more

Top 3 Episodes

Updated 13 days ago
Podcast cover
Podcast cover

Rank #1:Ep. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.

36mins
Play
Podcast cover
Podcast cover

Rank #2:Ep. 52: Habits and Whole30 With Melissa Hartwig

36mins
Play
Podcast cover
Podcast cover

Rank #3:Ep. 107: Talking to Susan Cain About Introverts

41mins
Play
Show all
Rank #9 in Health & Fitness Podcasts
Cover image of UnF*ck Your Brain

UnF*ck Your Brain

Education
Self-Improvement
Health & Fitness
Mental Health

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

16mins
Play
Podcast cover
Podcast cover

Rank #2:UFYB 16: Love Yo' Self

22mins
Play
Podcast cover
Podcast cover

Rank #3:UFYB 3: Creating Self-Confidence

18mins
Play
Show all
Cover image of UnF*ck Your Brain
Rank #9 in Health & Fitness category
Education
Self-Improvement
Health & Fitness
Mental Health

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

16mins
Play
Podcast cover
Podcast cover

Rank #2:UFYB 16: Love Yo' Self

22mins
Play
Podcast cover
Podcast cover

Rank #3:UFYB 3: Creating Self-Confidence

18mins
Play
Show all
Cover image of UnF*ck Your Brain
Rank #9 in Health & Fitness category
Education
Self-Improvement
Health & Fitness
Mental Health

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Read moreRead moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

16mins
Play
Podcast cover
Podcast cover

Rank #2:UFYB 16: Love Yo' Self

22mins
Play
Podcast cover
Podcast cover

Rank #3:UFYB 3: Creating Self-Confidence

18mins
Play
Show all
Rank #10 in Health & Fitness Podcasts
Cover image of Life Kit

Life Kit

Business
Health & Fitness

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Read moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Do This Today To Sleep Well Tonight

19mins
Play
Podcast cover
Podcast cover

Rank #2:Make New Friends (And Keep Them)

23mins
Play
Podcast cover
Podcast cover

Rank #3:The Biology Of Weight Loss

21mins
Play
Show all
Cover image of Life Kit
Rank #10 in Health & Fitness category
Business
Health & Fitness

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Read moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Do This Today To Sleep Well Tonight

19mins
Play
Podcast cover
Podcast cover

Rank #2:Make New Friends (And Keep Them)

23mins
Play
Podcast cover
Podcast cover

Rank #3:The Biology Of Weight Loss

21mins
Play
Show all
Cover image of Life Kit
Rank #10 in Health & Fitness category
Business
Health & Fitness

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Read moreRead more

Top 3 Episodes

Updated 12 days ago
Podcast cover
Podcast cover

Rank #1:Do This Today To Sleep Well Tonight

19mins
Play
Podcast cover
Podcast cover

Rank #2:Make New Friends (And Keep Them)

23mins
Play
Podcast cover
Podcast cover

Rank #3:The Biology Of Weight Loss

21mins
Play
Show all
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